Abby ran despite some hip issues. Sammy became the event face painter! and Andy carried the speaker and got an official run and rave t-shirt. Nice catch up in the pub afterwards. Next Run & Rave is in October!

We had the best task of all at City farm this week - putting the animals to bed! We wrangled some very speedy chickens into their houses, plus some much calmer turkeys. Abbey the goat whisperer just looked at the girl goats and they obediently put themselves to bed. The boys were more challenging and it took the whole team to walk them on leads back to their barn! The last job was a quick clean of the pigpen, then some time for fuss and scratches for the pigs!

A quick litter pick around the local roads by Southampton City Farm as we were both on a rest day so no running. There is plenty more litter so we'll have to do a litter repeats session again soon instead of a hill repeats session!