Intrepid GoodGymers took the roads, woods and waters for their Monday Miles this week. Laura was our early-bird, with an early morning cycle to the station, Sinéad made the most of her lunch break and Nia and her teeny GoodGymer headed out to their local Family Hub. Andy braved Southwick Golf Course for his run, whilst Dave hot-footed it to the train station on his way home from work. I think I got nearly as wet on my morning walk as I did at my evening swim!

From showers to sunshine, high winds to high temperatures, this was certainly a fickle day to get out and active!

This week we've seen lots of activities for Diabetes Awareness Week, demonstrating true GoodGym spirit in the fight against diabetes.

Some of us opted for walks, whilst others opted for runs, and some bike rides too! A huge shout out to Tracey in demonstrating true warrior spirit, and to Lucy and Abby who took part in the Hoppit Half Marathon and Marathons.

Well done everyone. It's so good to see you all moving and making the most of the week!