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Increase your motivation to exercise
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Friday
Newham
Moving Cabinets for Mr E
Mr E will be able to get in and out of his bed easier once these cabinets are moved
2 GoodGymers needed • Mr E of E6 is available:
| Wed 22nd October | 08:00 19:00 |
| Thu 23rd October | 08:00 19:00 |
| Fri 24th October | 19:00 |
| Sat 25th October | 11:00 15:00-19:00 |
| Sun 26th October | 11:00 15:00-19:00 |
| Mon 27th October | 08:00 |
18:45 - 20:30
Bexley
Painting at Box3Education
Creating a positive learning environment
Saturday
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk2)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Thu 23rd October | 14:00-17:00 |
| Fri 24th October | 13:00-17:00 |
| Sat 25th October | 09:00-17:00 |
Hackney
Help Ms A to clear her garden (flexi) (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
2-4 GoodGymers needed • Ms A of N1 is available:
| Sat 25th October | 09:00-17:00 |
| Sun 26th October | 09:00-17:00 |
Croydon
Removal of furniture items for Ms S (wk1)
This will make Ms S very happy. She wants these items removed as she is not able to do it herself due to her mobility and health limitation.
2 GoodGymers needed • Ms S of CR0 is available:
| Thu 23rd October | 09:00-11:00 17:00-19:00 |
| Fri 24th October | 09:00-11:00 17:00-19:00 |
| Sat 25th October | 09:00-11:00 17:00-19:00 |
Brent
Trimming roses for Mrs C (flexi) (wk 1)
Mrs C has reduced mobility and is unable to manage the gardening tasks on her own. She would be able to have easier access to the garden.
1-2 GoodGymers needed • Mrs C of NW9 is available:
| Fri 24th October | 09:00-15:00 |
| Sat 25th October | 09:00-15:00 |
| Sun 26th October | 10:00-13:00 |
Southwark
Help filing paperwork for Mrs P (flexi) (wk 3)
It will make Mrs P's life easier as she will be able to find her documents easily to help her access support she needs.
2 GoodGymers needed • Mrs P of SE15 is available:
| Thu 23rd October | 10:00-11:00 14:00-15:00 |
| Fri 24th October | 10:00-11:00 14:00-15:00 |
| Sat 25th October | 10:00-11:00 14:00-16:00 |
| Sun 26th October | 10:00-11:00 14:00-16:00 |
Camden
Decluttering and Organisation Support for Ms M (flexi) (wk 1)
Ms. M would like to prepare for an upcoming move; however, due to her mobility limitations, she needs support.
1-2 GoodGymers needed • Ms M of EC1N is available:
| Tue 21st October | 16:00-17:00 |
| Thu 23rd October | 10:00-16:00 |
| Fri 24th October | 10:00-16:00 |
| Sat 25th October | 10:00-13:00 |
08:30 - 10:15
Cambridge
Volunteer at Parkrun: Fulbourn Hospital
Build community and improve fitness
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:30 - 10:00
Birmingham
Volunteer at parkrun across Birmingham
Be a hi-viz hero
08:30 - 10:15
Chelmsford
Parkrun volunteering and breakfast
Supporting our local parkrun and Wetherspoons
08:30 - 10:30
Crewe
Crewe parkrun volunteering
Encourage physical activity and community connection
08:45 - 10:15
Lewisham
Volunteering with Hilly Fields Parkrun!
Volunteering with Hilly Fields parkrun!
09:00 - 14:00
Reading
Painting walls at Whitley Family Hub
Make the Family Hub welcoming
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
10:00 - 11:45
Richmond
Helping out at Homemead Residential Care
Sorting out the gardens for residents and helping staff
10:00 - 12:00
Kingston upon Thames
Preparing the GoodGym flowerbed for winter including bulb planting
Provides a flowerbed for everyone to enjoy
10:00 - 12:00
Brighton
The Bevy Needs You - Yes Us, GoodGym-ers!
Help support this community pub and its projects – More than a Pub!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
