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Friday
Lewisham
Moving Boxes for Ms L (wk 3)
Will help Ms L to be able to declutter
1-2 GoodGymers needed • Ms L of SE14 is available:
| Fri 31st October | 15:00 |
| Sat 1st November | 10:00-15:00 |
| Sun 2nd November | 10:00-15:00 |
| Mon 3rd November | 14:00-15:00 |
| Tue 4th November | 13:00-15:00 |
Haringey
Help Mr F with some hedge trimming (wk 2)
Mr F is concerned that his hedge is overgrown so he would feel more comfortable. He is also lonely so a brief chat would help
1-2 GoodGymers needed • Mr F of N22 is available:
| Tue 28th October | 15:00-17:00 |
| Wed 29th October | 15:00-17:00 |
| Thu 30th October | 15:00-17:00 |
| Fri 31st October | 15:00-17:00 |
| Sat 1st November | 15:00-17:00 |
| Sun 2nd November | 15:00-17:00 |
Liverpool
Cutting back and clearing the garden for Mr K (flexi) (Wk1)
Will improve wellbeing and reduce frustration looking at previous immaculate garden falling into poor condition
1-3 GoodGymers needed • Mr K of L18 is available:
| Fri 31st October | 15:00-17:00 |
| Sat 1st November | 11:00-16:00 |
| Sun 2nd November | 11:00-16:00 |
| Tue 4th November | 18:00 |
| Wed 5th November | 18:00 |
| Thu 6th November | 18:00 |
Lambeth
Food shop for Mr L
By cash
1-2 GoodGymers needed • Mr L of SW2 is available:
| Fri 31st October | 15:00-17:00 |
| Sat 1st November | 10:00-17:00 |
| Sun 2nd November | 10:00-16:00 |
Newham
Garden Tidy Up for Mrs R (flexi) (wk 3)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Fri 31st October | 16:00-17:00 |
| Sat 1st November | 10:00-17:00 |
| Sun 2nd November | 10:00-17:00 |
Hounslow
Removing dried leaves for Mr R (wk 3)
Mr R can enjoy his evening sitting in a clear garden; it will help his mental health.
1-2 GoodGymers needed • Mr R of TW14 is available:
| Fri 31st October | 16:00 |
| Sat 1st November | 11:00-15:00 |
| Sun 2nd November | 11:00-15:00 |
| Mon 3rd November | 12:00-13:00 16:00 |
| Tue 4th November | 12:00-13:00 16:00 |
| Wed 5th November | 12:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 3)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Fri 31st October | 16:00-17:00 |
| Sat 1st November | 10:00-16:00 |
| Sun 2nd November | 10:00-16:00 |
| Mon 3rd November | 13:00 |
| Tue 4th November | 13:00 |
Westminster
Tidying Mrs T's balcony (flexi) (wk 3)
Mrs T has been through quite an ordeal during the move process. She found it very tyring and stresful - asl most people do when moving. She likes her new flat and likes to sit in her sitting room by the large windows and look out onto her balcony. I t would cheer and delight here even more if she could get her balcony looking a bit tidier and things in order.
1-2 GoodGymers needed • Mrs T of SW1V is available:
| Fri 31st October | 16:00-18:00 |
| Sat 1st November | 14:00-18:00 |
| Sun 2nd November | 14:00-18:00 |
| Mon 3rd November | 14:00-16:00 |
| Tue 4th November | 14:00-15:00 |
Sheffield
Ivy cutback foir Mr D (flexi) (wk 2)
Improve Mr D's safety and wellbeing
1-2 GoodGymers needed • Mr D of S14 is available:
| Fri 31st October | 16:00 |
| Sat 1st November | 11:00-16:00 |
| Sun 2nd November | 11:00-16:00 |
| Mon 3rd November | 13:00 16:00 |
| Tue 4th November | 12:00-13:00 16:00 |
Ealing
Deliver groceries for Mr G
By cash
1 GoodGymers needed • Mr G of W4 is available:
| Thu 30th October | 16:00-19:00 |
| Fri 31st October | 16:00-19:00 |
Lambeth
Weeding for Ms N (flexi) (wk 3)
Ms N will not worry about her garden while she is recovering
1-2 GoodGymers needed • Ms N of SE21 is available:
| Fri 31st October | 17:00 |
| Sat 1st November | 10:00-17:00 |
| Sun 2nd November | 10:00-17:00 |
Lewisham
Grass mowing, weeding and bramble bashing for Miss M (flexi) (Wk 3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Fri 31st October | 17:00 |
| Sat 1st November | 10:00-16:00 |
| Sun 2nd November | 10:00-16:00 |
Waltham Forest
Reorganising and decluttering the living room for Mrs E (flexi) (wk 3)
Mrs E will be able to move around the space safely and not worry about tripping over. She is unable to carry out this task due to mobility issues
1-2 GoodGymers needed • Mrs E of E4 is available:
| Fri 31st October | 17:00-18:00 |
| Sat 1st November | 11:00-16:00 |
| Sun 2nd November | 11:00-16:00 |
| Mon 3rd November | 11:00-14:00 |
Newham
Moving Cabinets for Mr E (wk 2)
Mr E will be able to get in and out of his bed easier once these cabinets are moved
2 GoodGymers needed • Mr E of E6 is available:
| Fri 31st October | 18:00-19:00 |
| Sat 1st November | 10:00-15:00 |
| Sun 2nd November | 10:00-15:00 |
| Mon 3rd November | 18:00-19:00 |
| Tue 4th November | 18:00-19:00 |
Saturday
Merton
Pruning of shrubs for Ms S (wk2)
Ms S and her mother will be able to enjoy their garden again safely.
1-2 GoodGymers needed • Ms S of SW20 is available:
| Sat 1st November | 08:00-10:00 |
| Sun 2nd November | 08:00-10:00 |
| Mon 3rd November | 08:00-09:00 |
| Tue 4th November | 08:00-09:00 |
| Wed 5th November | 08:00-09:00 |
| Thu 6th November | 08:00-09:00 |
| Fri 7th November | 08:00-09:00 |
| Sat 8th November | 08:00-09:00 |
Portsmouth
Weeding a small patio and spreading pebbles for Mrs F (flexi) (Wk1)
Mrs F loves her garden and enjoys sitting on the door frame to get fresh air and some sunshine. Up till earlier this year, she was able to manage her garden herself however due to her poor health and weakness, she is not able to do it anymore.
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Sat 1st November | 08:00-15:00 |
| Sat 8th November | 08:00-17:00 |
Lewisham
Gardening for Ms V (flexi) (wk 1)
A huge impact. Ms V is physically unable to manage the garden. Her grandchildren will be able to play in the garden.
1-2 GoodGymers needed • Ms V of SE6 is available:
| Fri 31st October | 12:00-13:00 |
| Sat 1st November | 09:00-16:00 |
| Sun 2nd November | 10:00-16:00 |
Lambeth
Weeding for Ms N (flexi) (wk 3)
Ms N will not worry about her garden while she is recovering
1-2 GoodGymers needed • Ms N of SE21 is available:
| Fri 31st October | 17:00 |
| Sat 1st November | 10:00-17:00 |
| Sun 2nd November | 10:00-17:00 |
Lewisham
Grass mowing, weeding and bramble bashing for Miss M (flexi) (Wk 3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Fri 31st October | 17:00 |
| Sat 1st November | 10:00-16:00 |
| Sun 2nd November | 10:00-16:00 |
Newham
Garden Tidy Up for Mrs R (flexi) (wk 3)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Fri 31st October | 16:00-17:00 |
| Sat 1st November | 10:00-17:00 |
| Sun 2nd November | 10:00-17:00 |
Chelmsford
Grass cutting for Ms P (flexi ) (Wk 3)
Ms P would like to be able to go into her garden to help improve her mobility and for her little dog
1-2 GoodGymers needed • Ms P of CM2 is available:
| Fri 31st October | 13:00-16:00 |
| Sat 1st November | 10:00-16:00 |
| Sun 2nd November | 10:00-16:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 3)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Fri 31st October | 16:00-17:00 |
| Sat 1st November | 10:00-16:00 |
| Sun 2nd November | 10:00-16:00 |
| Mon 3rd November | 13:00 |
| Tue 4th November | 13:00 |
Lewisham
Moving Boxes for Ms L (wk 3)
Will help Ms L to be able to declutter
1-2 GoodGymers needed • Ms L of SE14 is available:
| Fri 31st October | 15:00 |
| Sat 1st November | 10:00-15:00 |
| Sun 2nd November | 10:00-15:00 |
| Mon 3rd November | 14:00-15:00 |
| Tue 4th November | 13:00-15:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi) (Wk1)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Sat 1st November | 10:00-14:00 |
| Sun 2nd November | 10:00-14:00 |
| Sat 8th November | 10:00-13:00 |
| Sun 9th November | 10:00-13:00 |
10:00 - 11:45 4km
Norwich
Conservation work @ Mousehold Heath
Support local wildlife area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
