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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tuesday 7, May 2024
18:30 - 20:30 7km
Stockport
Delivering the Cheadle Post community paper
Bring the community together and learn more about the local area
18:45 - 20:30 6km
Lambeth
Helping Juan at Jubilee Primary School - Tuesday's Group Run !!
Sorting out the gardens and Helping out
18:45 - 20:30 4km
Barnet
helping a charity Cinema (Phoenix)
Help preserve a historic centre for the community
18:45 - 20:30 3km
Croydon
Community service
Seeing the beauty of volunteering
18:45 - 20:30 3km
Ealing
Planting / mulching ahead of filming Antiques Roadshow! 🎬 @ Walpole Park
Help the park ranger maintain the walled kitchen garden
18:45 - 20:15 6km
Birmingham
Composting and other tasks for Friends of the Earth
The friends of the Earth are a great charity who help the environment
Wednesday 8, May 2024
Lewisham
Putting up Garden Panels for Mr J (flexible) (wk2)
Mr J would be able to feel safe in his home and enjoy his garden this summer
2-3 GoodGymers needed • Mr J of SE23 is available:
| Wed 1st May | 12:00-14:00 |
| Thu 2nd May | 09:00-14:00 |
| Sat 4th May | 09:00-14:00 |
| Wed 8th May | 09:00-11:00 |
Westminster
Helping Mr M to assemble a clothes rail. (flexible)(wk1)
At the moment, Mr M is hanging his clothes on a cupboard that he has standing in his living room. When he has a clothes rail, he can hang his clothes there and would get rid of the cupboard.
2 GoodGymers needed • Mr M of W2 is available:
| Thu 2nd May | 09:00-11:00 |
| Fri 3rd May | 09:00-11:00 |
| Sat 4th May | 09:00-11:00 |
| Sun 5th May | 09:00-11:00 |
| Tue 7th May | 09:00-10:00 |
| Wed 8th May | 09:00-11:00 |
Portsmouth
Social visit for animal loving Mrs B who has lots of memories to share
This will help improve her mood and enhance her daily routine
1-2 GoodGymers needed • Mrs B of PO2 is available:
| Mon 6th May | 10:00-12:00 14:00 |
| Wed 8th May | 10:00-12:00 14:00 |
| Sat 11th May | 10:00-12:00 14:00 |
| Sun 12th May | 10:00-12:00 14:00 |
Windsor and Maidenhead
Social visit for ex-solicitor Mrs L who loves reading
Social interaction for a completely housebound lady, and an emotional break for her husband too
1-2 GoodGymers needed • Mrs L of SL6 is available:
| Mon 6th May | 10:00-13:00 |
| Tue 7th May | 10:00-13:00 |
| Wed 8th May | 10:00-14:00 |
| Fri 10th May | 10:00-14:00 |
Tower Hamlets
Weeding and soil turning over for Mrs E (flexi mission) (WK2)
She will be a lot happier as she cannot do it herself
1-2 GoodGymers needed • Mrs E of E3 is available:
| Wed 1st May | 12:00-15:00 |
| Thu 2nd May | 10:00-15:00 |
| Tue 7th May | 10:00-15:00 |
| Wed 8th May | 10:00-11:00 |
Hounslow
Tidying and sweeping of front and back garden for Ms G. (flexible)(wk2)
It will allow Ms G to use the garden in the spring and summer time. Currently cannot use it due to the risk of falling or tripping in the mess.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Thu 2nd May | 08:00-11:00 |
| Fri 3rd May | 08:00-11:00 |
| Sat 4th May | 08:00-11:00 |
| Sun 5th May | 08:00-11:00 |
| Wed 8th May | 10:00-11:00 |
Luton
Chats with Ms J who has a pet dog
Help Ms J feel a sense of purpose and less lonely
1-2 GoodGymers needed • Ms J of LU2 is available:
| Fri 3rd May | 10:00-11:00 |
| Wed 8th May | 10:00-11:00 |
| Fri 10th May | 10:00-11:00 |
| Wed 15th May | 10:00-11:00 |
| Fri 17th May | 10:00-11:00 |
| Wed 22nd May | 10:00-11:00 |
| Fri 24th May | 10:00-11:00 |
Tower Hamlets
Grocery shopping for Ms C
By cash
1 GoodGymers needed • Ms C of E1 is available:
| Wed 8th May | 10:00-13:00 |
| Thu 9th May | 10:00-13:00 |
| Fri 10th May | 10:00-13:00 |
| Sat 11th May | 10:00-13:00 |
Lewisham
Weedng & Cutting Grass for Ms P (flexible timings*) (Wk1)
This will allow her to enjoy sitting in her garden again and stop flies and wasps going into her kitchen
2 GoodGymers needed • Ms P of SE6 is available:
| Wed 1st May | 12:00-17:00 |
| Thu 2nd May | 11:00-17:00 |
| Mon 6th May | 14:00-17:00 |
| Wed 8th May | 11:00 |
Lewisham
Social visits for a gregarious Mr R who likes history, photography and cats.
This will have a huge impact on Mr R's mental health which is really suffering due to lack of social communication/friendships.
1-2 GoodGymers needed • Mr R of SE13 is available:
| Fri 3rd May | 10:00 12:00-13:00 |
| Sat 4th May | 10:00 12:00-13:00 |
| Sun 5th May | 10:00 12:00-13:00 |
| Tue 7th May | 11:00-13:00 |
| Wed 8th May | 11:00-13:00 |
| Thu 9th May | 11:00-13:00 |
Liverpool
Mowing and Weeding for Mrs J (WK2) (flexi mission)
Ms J would like to sit out in her garden again. She is housebound so doesn't get to go out. Being able to go in the garden will really help her mental health.
1-3 GoodGymers needed • Mrs J of L3 is available:
| Wed 1st May | 12:00-16:00 |
| Thu 2nd May | 11:00-16:00 |
| Tue 7th May | 11:00-15:00 |
| Wed 8th May | 11:00 |
Windsor and Maidenhead
Social Visit for well travelled Mrs M who loves music and her grandchildren
Breaking up the week with some social interaction would really help Mrs M to feel more connected and uplifted as life currently seems hard being housebound due to her lack of sight
1-2 GoodGymers needed • Mrs M of SL6 is available:
| Thu 2nd May | 11:00-14:00 |
| Fri 3rd May | 11:00-14:00 |
| Mon 6th May | 11:00-14:00 |
| Tue 7th May | 11:00 13:00-14:00 |
| Wed 8th May | 11:00 13:00-14:00 |
Wandsworth
Pruning back garden for Mrs V (flexi mission) (WK1)
Mrs V is very worried about the upkeep of her garden and so completion of this task will provide much relief. It will also allow her to enjoy spending time in her garden in the warmer months to come.
1-2 GoodGymers needed • Mrs V of SW19 is available:
| Wed 1st May | 12:00-14:00 |
| Thu 2nd May | 11:00-14:00 |
| Fri 3rd May | 11:00-12:00 |
| Sun 5th May | 11:00-14:00 |
| Tue 7th May | 11:00-14:00 |
| Wed 8th May | 11:00 |
Lewisham
Reassembling a wardrobe for Mr J (flexi mission) (wk1)
Mr J would be able to have somewhere to put his clothes.
1-2 GoodGymers needed • Mr J of SE14 is available:
| Wed 1st May | 12:00-15:00 |
| Thu 2nd May | 11:00-15:00 |
| Fri 3rd May | 11:00-15:00 |
| Mon 6th May | 13:00-15:00 |
| Wed 8th May | 11:00 |
Haringey
Back garden tidy up for Mrs J (flexible timings*) (Wk1)
Having her backyard done would positively benefit her mental wellbeing as she will be able to go out to sit down and enjoy it.
1-2 GoodGymers needed • Mrs J of N22 is available:
| Wed 1st May | 12:00 |
| Thu 2nd May | 09:00-12:00 |
| Fri 3rd May | 09:00-10:00 |
| Sat 4th May | 09:00-12:00 |
| Tue 7th May | 09:00-11:00 |
| Wed 8th May | 11:00 |
Portsmouth
Weeding and Mowing for Mrs R (flexible)(wk1)
Mrs R is unable to do this herself so this would mean she can use her garden again.
1-2 GoodGymers needed • Mrs R of PO2 is available:
| Fri 3rd May | 11:00-16:00 |
| Sat 4th May | 11:00-16:00 |
| Wed 8th May | 11:00-16:00 |
Wandsworth
Clearing leaves in yard for Mrs A (flexi mission) (wk1)
Mrs A and her husband would be able to safely access their yard without the hazard of slipping on the leaves.
1-2 GoodGymers needed • Mrs A of SW19 is available:
| Wed 8th May | 11:00-18:00 |
| Thu 9th May | 11:00-18:00 |
Luton
Social Visit for Mr D who has an interest in cars
This will reduce his social isolation and cheer him up.
1-2 GoodGymers needed • Mr D of LU4 is available:
| Mon 6th May | 12:00-16:00 |
| Tue 7th May | 12:00 14:00 16:00 |
| Wed 8th May | 12:00-14:00 16:00 |
| Thu 9th May | 12:00 14:00 16:00 |
| Fri 10th May | 12:00-14:00 |
York
Social visits for Mr G who wants to take a maths GCSE (Flexible timings)
Mr G really benefits from the social contact.
1-2 GoodGymers needed • Mr G of YO24 is available:
| Mon 6th May | 12:00-13:00 |
| Tue 7th May | 12:00-13:00 |
| Wed 8th May | 12:00-13:00 |
| Thu 9th May | 12:00-13:00 |
| Fri 10th May | 12:00-13:00 |
| Sat 11th May | 12:00-15:00 |
| Sun 12th May | 12:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
