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Wednesday 4, March 2026
Lewisham
Reading mail for Mrs J, who is severely sight impaired (wk1)
Not being able to read her mail leaves Mrs J feeling anxious, isolated, and unsure about important correspondence. She used to get help from a Blind Aid volunteer but they no longer have any in her area so she has been left without support. Having a volunteer read her mail to her will restore her sense of control, reduce stress, and help her stay on top of essential information.
2 GoodGymers needed • Mrs J of SE8 is available:
| Wed 4th March | 11:00-14:00 |
| Thu 5th March | 11:00-14:00 |
| Fri 6th March | 11:00-14:00 |
| Sat 7th March | 11:00-13:00 |
| Sun 8th March | 11:00-13:00 |
Bristol
Unpacking boxes and organising for Ms J (wk2)
Ms J would like to be able to safely access her bed to improve her back problems.
1-2 GoodGymers needed • Ms J of BS2 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 12:00-15:00 |
| Sat 7th March | 13:00 |
| Sun 8th March | 13:00 |
Portsmouth
Bedroom/front room tidy up for Mr M (wk3)
Massive impact as that's their bedroom.
1-2 GoodGymers needed • Mr M of PO4 is available:
| Sat 28th February | 11:00-14:00 |
| Sun 1st March | 10:00-14:00 |
| Wed 4th March | 12:00 |
| Thu 5th March | 12:00-13:00 |
| Fri 6th March | 12:00-13:00 |
| Sat 7th March | 11:00-12:00 |
| Sun 8th March | 11:00-12:00 |
Ealing
Moving furniture and decluttering for Ms C (wk1)
Ms C would like to help moving items of futniture around and organising things so that they can be donated.
1-2 GoodGymers needed • Ms C of W5 is available:
| Sat 28th February | 12:00-15:00 |
| Sun 1st March | 12:00-15:00 |
| Mon 2nd March | 12:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 12:00-14:00 |
| Thu 5th March | 13:00 |
Hounslow
Weeding, pruning and bramble bashing for Miss S (wk1)
Will allow her to enjoy the view of her garden.
1-2 GoodGymers needed • Miss S of TW3 is available:
| Sat 28th February | 10:00-15:00 |
| Sun 1st March | 10:00-15:00 |
| Wed 4th March | 12:00-14:00 |
| Thu 5th March | 12:00-14:00 |
Bristol
Weeding and cutting brambles for Ms L (wk1)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Sat 28th February | 11:00-14:00 |
| Sun 1st March | 11:00-14:00 |
| Mon 2nd March | 13:00 |
| Tue 3rd March | 13:00-14:00 |
| Wed 4th March | 12:00-13:00 |
| Thu 5th March | 12:00-14:00 |
| Fri 6th March | 13:00-14:00 |
York
Turning of mattress for Mrs J (wk1)
Needing to sleep at the opposite side to access commode during the night.
2 GoodGymers needed • Mrs J of YO32 is available:
| Sat 28th February | 12:00-13:00 |
| Sun 1st March | 10:00-15:00 |
| Wed 4th March | 12:00-13:00 |
| Thu 5th March | 10:00-13:00 |
| Fri 6th March | 12:00-13:00 |
| Sat 7th March | 12:00-13:00 |
Kingston upon Thames
Help with garden for Mr M (wk1)
Mr M will feel better when his garden looks better and he can manage it.
1-2 GoodGymers needed • Mr M of KT2 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
| Mon 2nd March | 12:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 12:00-13:00 |
Lambeth
Weeding and some general garden tidying for Miss N (wk3)
Having her garden tidied up a little will help to lift her mood and improve her wellbeing
1-2 GoodGymers needed • Miss N of SE24 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 12:00-14:00 |
| Tue 3rd March | 13:00 |
| Wed 4th March | 13:00 |
| Thu 5th March | 13:00 |
| Fri 6th March | 13:00 |
| Sat 7th March | 11:00-13:00 |
| Sun 8th March | 11:00-13:00 |
Croydon
Tidying and trimming some plants for Miss S (wk2)
Miss S has poor mobility and is no longer able to do any gardening and would be very grateful for any help.
1-2 GoodGymers needed • Miss S of CR7 is available:
| Sat 28th February | 10:00-14:00 |
| Sun 1st March | 11:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 13:00-14:00 |
| Thu 5th March | 12:00-13:00 |
| Fri 6th March | 13:00 |
| Sat 7th March | 13:00 |
Norwich
Bed assembly for Miss K (wk2)
Miss K is currently sleeping on her sofa as her old bed is broken so this will allow her a good and safe night's sleep
2 GoodGymers needed • Miss K of NR2 is available:
| Sat 28th February | 11:00-14:00 |
| Sun 1st March | 11:00-14:00 |
| Tue 3rd March | 14:00 17:00 |
| Wed 4th March | 13:00-14:00 17:00 |
| Thu 5th March | 13:00-14:00 17:00 |
| Fri 6th March | 13:00 17:00 |
Hackney
Help move boxes into storage for Mrs S (wk1)
Free up space and not a trip hazard for Mrs S
1-2 GoodGymers needed • Mrs S of N16 is available:
| Fri 27th February | 12:00-17:00 |
| Sat 28th February | 12:00-17:00 |
| Sun 1st March | 12:00-16:00 |
| Wed 4th March | 13:00 |
Portsmouth
Weeding & pruning plants for Mr R (flexi, wk1)
Mr R would like to view out of his lounge a nice tidy garden which will improve his mental wellbeing.
1-2 GoodGymers needed • Mr R of PO6 is available:
| Sat 28th February | 14:00-17:00 |
| Sun 1st March | 14:00-16:00 |
| Mon 2nd March | 14:00-15:00 |
| Tue 3rd March | 14:00-15:00 |
| Wed 4th March | 13:00-15:00 |
| Thu 5th March | 13:00-14:00 |
| Fri 6th March | 13:00-14:00 |
Cardiff
Curtain hanging for Ms S (wk3)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
| Wed 4th March | 14:00 |
| Sat 7th March | 12:00-13:00 15:00 |
| Sun 8th March | 11:00 13:00-15:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 2nd March | 17:00-18:00 |
| Tue 3rd March | 17:00-18:00 |
| Wed 4th March | 17:00-18:00 |
| Fri 6th March | 17:00-18:00 |
Worthing
Put together a bathroom cabinet and hang some pictures for Ms W (wk3)
Ms W has reduced mobility and and the cabinet will ensure she can easily reach the things she needs, safely.
1-2 GoodGymers needed • Ms W of BN11 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
| Tue 3rd March | 18:00 |
| Wed 4th March | 18:00 |
| Sat 7th March | 13:00-14:00 16:00 |
| Sun 8th March | 12:00 14:00-15:00 |
Worthing
Remove an exterior lightbulb for Mrs P (wk2)
This will help reduce costs and irritation for Mrs P
1-2 GoodGymers needed • Mrs P of BN11 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
| Tue 3rd March | 18:00-19:00 |
| Wed 4th March | 18:00-19:00 |
| Fri 6th March | 18:00 |
| Sat 7th March | 14:00-15:00 |
| Sun 8th March | 14:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
18:00 - 19:30 5km
Hammersmith and Fulham
🌿 Monthly Group Run to the UPG Community Hub!
Helping UPG keep this amazing community space welcoming, safe, and ready for everyone to enjoy! ❤️
18:00 - 19:45 6km
Leeds
Planter building, painting & lining for Community Streets
We will get the street ready for spring.
18:00 - 19:15
Oxford
Community Planter Project
for Rose Hill Junior Youth Club
18:15 - 20:00
Basingstoke
Basingstoke Walk & Talk
Improved physical and mental health
18:30 - 20:15
Chelmsford
Cleaning at Beaulieu Community Centre
Help improve this community space
18:30 - 20:00 5km
Hounslow
Plastic picking by the river
Keep the waterway clean
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
