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Monday
19:00 - 20:30
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
19:00 - 20:15
Tower Hamlets
THE BIG MONDAY NIGHT TASK: December visit to Ocean Youth Connexions
We're back to Limehouse for some more clearing and painting!
20:00 - 21:00
Lewisham
Christmas celebrations at The Blythe Hill Tavern
Join us for a festive get together
20:15 - 22:00
Tower Hamlets
GoodGym festive social
Celebrate our achievements in 2025!
Tuesday
Lewisham
Redeem Fuel Voucher for Ms L
These items do not require payment
1-2 GoodGymers needed • Ms L of SE14 is available:
| Tue 23rd December | 09:00-17:00 |
| Wed 24th December | 09:00-17:00 |
Islington
Sweeping leaves for Mrs C (wk1)
Mrs C and her husband would like to be able to walk around the garden safely
1-2 GoodGymers needed • Mrs C of N1 is available:
| Tue 23rd December | 09:00-14:00 |
| Wed 24th December | 09:00-14:00 |
Westminster
URGENT Spread some Christmas spirit through the post for Ms V
It would raise Ms V's spirits to know that her sister will receive her Christmas wishes
1-2 GoodGymers needed • Ms V of W9 is available:
| Mon 22nd December | 14:00-15:00 |
| Tue 23rd December | 09:00-15:00 |
| Wed 24th December | 09:00-15:00 |
Camden
Deliver groceries for Mr T
A big impact
1-2 GoodGymers needed • Mr T of WC1E is available:
| Tue 23rd December | 10:00-17:00 |
| Wed 24th December | 10:00-17:00 |
Bristol
Clearing leaves for Ms C (wk 3)
This will be very helpful for Ms C and help her and any visitors/carers to her home move around the property safely.
1-2 GoodGymers needed • Ms C of BS14 is available:
| Mon 22nd December | 13:00-15:00 |
| Tue 23rd December | 11:00-15:00 |
| Wed 24th December | 11:00-15:00 |
| Sat 27th December | 11:00-15:00 |
Portsmouth
Help Mr A with his curtains (wk3)
A huge impact as Mr A has been waiting a long time for this as he is unable to complete himself.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Mon 22nd December | 12:00-16:00 |
| Tue 23rd December | 12:00-16:00 |
| Wed 24th December | 12:00-15:00 |
| Thu 25th December | 11:00-13:00 |
Portsmouth
Help Mr A with his garden (wk3)
It will mean that Mr A can enjoy his garden and be able to walk out in the garden without feeling like he may trip.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Mon 22nd December | 12:00-16:00 |
| Tue 23rd December | 12:00-16:00 |
| Wed 24th December | 11:00-13:00 |
| Thu 25th December | 11:00-14:00 |
Camden
Collect groceries for Ms. F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Tue 23rd December | 12:00-16:00 |
| Wed 24th December | 12:00-14:00 |
| Sat 27th December | 12:00-16:00 |
| Sun 28th December | 12:00-16:00 |
Bristol
Help Ms D to get food shopping for Christmas
Ms D is on strong medication which often stops her sleeping and so everyday tasks can be exhausting.
1-2 GoodGymers needed • Ms D of BS8 is available:
| Mon 22nd December | 13:00-16:00 |
| Tue 23rd December | 13:00-16:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week 3)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Tue 23rd December | 15:00 |
| Sat 27th December | 10:00-14:00 |
| Sun 28th December | 10:00-14:00 |
| Mon 29th December | 11:00-15:00 |
| Tue 30th December | 12:00-13:00 |
Sheffield
De-cluttering and rubbish moving for Mrs F (wk2)
Mrs F is very upset with herself as she states before her illness she had a clean home and she feels frustrated she is living amongst rubbish and is unable to do anything about it. This help would improve her self esteem and allow her to see a light at the end of the tunnel.
1-3 GoodGymers needed • Mrs S of S6 is available:
| Tue 23rd December | 15:00 |
| Wed 24th December | 12:00-15:00 |
| Sat 27th December | 11:00-14:00 |
| Sun 28th December | 11:00-14:00 |
| Mon 29th December | 11:00-14:00 |
Sheffield
Reconnecting Printer for Ms V (wk2)
Ms V relies on her printer to print out photos/important hospital and medical information. This is vital for her to keep in touch with health services and her hobbies to support her overall wellbeing.
1-2 GoodGymers needed • Ms V of S13 is available:
| Tue 23rd December | 15:00-18:00 |
| Wed 24th December | 14:00-17:00 |
| Sat 27th December | 14:00-16:00 |
| Sun 28th December | 13:00-16:00 |
| Mon 29th December | 14:00-15:00 17:00 |
Southwark
Set up Smart TV for Mr J (wk1)
Assistance would help him access leisure activities, reduce isolation, and support his overall wellbeing.
2 GoodGymers needed • Mr J of SE15 is available:
| Tue 23rd December | 15:00-18:00 |
| Wed 24th December | 10:00-12:00 |
| Sat 27th December | 11:00-15:00 |
| Sun 28th December | 11:00-15:00 |
Lewisham
Weeding and cleaning windows for Miss N (wk1)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Tue 23rd December | 15:00 |
| Wed 24th December | 12:00-15:00 |
| Sat 27th December | 11:00-15:00 |
| Sun 28th December | 11:00-15:00 |
| Mon 29th December | 11:00-12:00 14:00 |
Bromley
Help set up new flat for Mr P (wk1)
Support Mr P to settle into his new independent living flat, having been residing in a nursing home.
1-3 GoodGymers needed • Mr P of BR2 is available:
| Tue 23rd December | 15:00-17:00 |
| Wed 24th December | 10:00-17:00 |
| Sat 27th December | 11:00-13:00 |
| Sun 28th December | 11:00-14:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 11:30
Lewisham
Laundry trip for Miss E - part 2 (collection)
She is unable to get out so a helping hand to keep her sheets and towels clean would be very much appreciated
10:00 - 12:00
Hackney
Gardening at St Michael's Church
Keeping the Church and Vicarage Gardens Tidy and Safe
11:30 - 13:00
Worthing
Wadars
Volunteering at our local animal shelter
12:00 - 15:30
Redbridge
Metro Caring
Will give you that little spring in your step ;)
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
