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Saturday
Lewisham
Deliver Groceries for Ms E
By cheque or bank transfer
1-2 GoodGymers needed • Ms E of SE23 is available:
| Thu 18th December | 10:00-16:00 |
| Fri 19th December | 12:00-15:00 |
| Sat 20th December | 10:00-16:00 |
Islington
Clearing Ms D's overgrown garden (wk1)
Clearing the garden will help create a neater, more visually pleasing outdoor space for Ms D. It will make the area feel brighter and more comfortable for her to look at and enjoy from her home.
1-2 GoodGymers needed • Ms D of N7 is available:
| Fri 19th December | 10:00-15:00 |
| Sat 20th December | 10:00-15:00 |
| Sun 21st December | 10:00-15:00 |
York
Mowing the lawn and light gardening duties for Mrs C (week 1)
Mrs C struggles with her mental health and has always had a nicely kept garden which has provided her with a space to sit and feed the birds. Her physical health has taken a turn for the worse this year which has affected her ability to tend to the garden.
1-2 GoodGymers needed • Mrs C of YO26 is available:
| Sat 20th December | 10:00-13:00 |
| Sun 21st December | 10:00-13:00 |
| Tue 23rd December | 11:00-13:00 |
| Wed 24th December | 11:00-13:00 |
| Thu 25th December | 11:00-13:00 |
Exeter
Cutting back brambles and weeds for Ms C (wk1)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-14:00 |
| Mon 22nd December | 10:00-14:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (wk1)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Fri 19th December | 11:00-15:00 |
| Sat 20th December | 10:00-16:00 |
| Sun 21st December | 10:00-15:00 |
Lewisham
Weeding and cleaning windows for Miss N (wk1)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Fri 19th December | 12:00-15:00 |
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-14:00 |
Hounslow
Gardening for Mrs P (wk 3)
Mrs P would like to enjoy her garden
1-2 GoodGymers needed • Mrs P of TW13 is available:
| Wed 17th December | 13:00-14:00 |
| Thu 18th December | 13:00-14:00 |
| Fri 19th December | 13:00-14:00 |
| Sat 20th December | 11:00-14:00 |
| Sun 21st December | 11:00-14:00 |
Bristol
Weeding and potting bulbs for Mrs A (wk3)
It will make Mrs A happy and she will have nice flowers to look at next year. Mrs A is a very kind lady, but due to wrist and hip injury she is not able to do this herself.
1-2 GoodGymers needed • Mrs A of BS14 is available:
| Wed 17th December | 13:00-15:00 |
| Thu 18th December | 13:00-15:00 |
| Fri 19th December | 13:00-15:00 |
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 13:00-15:00 |
Westminster
It's beginning to look a lot like Christmas for Mr D
Mr D would like to feel the positive effect of having festive decorations and lighting in his home.
1-2 GoodGymers needed • Mr D of W2 is available:
| Wed 17th December | 12:00-14:00 |
| Thu 18th December | 12:00-14:00 |
| Fri 19th December | 12:00-14:00 |
| Sat 20th December | 11:00-14:00 |
| Sun 21st December | 11:00-14:00 |
Hackney
Repotting plants and general tidy up for Ms G (week 2)
Miss G is very passionate about her plants and garden but has been finding it trickier to manage on her own.
1-2 GoodGymers needed • Miss G of N16 is available:
| Tue 16th December | 15:00-16:00 |
| Wed 17th December | 14:00-16:00 |
| Thu 18th December | 13:00-16:00 |
| Fri 19th December | 12:00-14:00 |
| Sat 20th December | 11:00-13:00 |
Portsmouth
Window Cleaning for Mrs D (wk1)
Mrs D would like to see clearly through her windows. Due to poor balance she can not do it herself.
1-2 GoodGymers needed • Mrs D of PO2 is available:
| Wed 17th December | 11:00-14:00 |
| Thu 18th December | 11:00-14:00 |
| Fri 19th December | 11:00-14:00 |
| Sat 20th December | 11:00-14:00 |
| Sun 21st December | 13:00-14:00 |
Portsmouth
Fix Mr A's door handle (wk1)
This will help Mr A massively, as currently he is using a shoe to keep door open.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Thu 18th December | 11:00-13:00 |
| Fri 19th December | 11:00-13:00 |
| Sat 20th December | 11:00-13:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Wed 17th December | 11:00-14:00 |
| Thu 18th December | 11:00-14:00 |
| Fri 19th December | 11:00-14:00 |
| Sat 20th December | 11:00-14:00 |
| Sun 21st December | 13:00 |
Hounslow
Help Mrs G with her garden (wk1)
Mrs G will have easier access to her house. She used to do it herself but now due to health issues she is not able to do it.
1-2 GoodGymers needed • Mrs G of TW3 is available:
| Wed 17th December | 13:00-14:00 |
| Thu 18th December | 12:00-14:00 |
| Fri 19th December | 12:00-14:00 |
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 11:00-15:00 |
Bristol
Weeding, mowing garden and maybe a small bit of trimming for Mr P (wk1)
This will improve the access and make the garden look more presentable.
1-2 GoodGymers needed • Mr P of BS4 is available:
| Wed 17th December | 11:00-14:00 |
| Thu 18th December | 11:00-14:00 |
| Fri 19th December | 11:00-14:00 |
| Sat 20th December | 11:00-14:00 |
| Sun 21st December | 13:00 |
Islington
Remove sofa bed for Mrs J (wk1)
Mrs J will be able to have more space in the home
2 GoodGymers needed • Mrs J of N1 is available:
| Fri 19th December | 11:00-15:00 |
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 11:00-15:00 |
Camden
Please help Ms D remove ivy growing up the wall (wk1)
It will allow Ms D to comply with the request she has received to remove the ivy and give her peace of mind.
1-2 GoodGymers needed • Ms D of NW3 is available:
| Sat 20th December | 11:00-14:00 |
| Sun 21st December | 11:00-14:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-14:00 |
| Sat 27th December | 11:00-12:00 |
Hackney
Help Ms D settle into her new home by moving some boxes
She will be able to use her stuff after her recent move. Needs to get the boxes moved out the way to use her room and put furniture in.
1-2 GoodGymers needed • Ms D of E5 is available:
| Fri 19th December | 11:00-19:00 |
| Sat 20th December | 11:00-19:00 |
Lewisham
Small garden tidy up for Ms A (wk1, flexi)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Thu 18th December | 12:00-15:00 |
| Fri 19th December | 12:00-15:00 |
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 11:00-15:00 |
Liverpool
Moving items, and Assembling Furniture for Mrs W (wk1)
This will have a positive impact on Mrs W's living standards and reduce any risk of injury to herself
1-2 GoodGymers needed • Mrs W of L12 is available:
| Fri 19th December | 15:00-17:00 |
| Sat 20th December | 11:00-16:00 |
| Sun 21st December | 11:00-17:00 |
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
10:30 - 11:30
Luton
Dallow Downs Litter Pick
Looking after Luton's green spaces
11:00 - 15:00
Exeter
Event Setup - Bicton Christmas Show
To help the day run smoothly
11:00 - 12:30
Bexley
Gardening at the Community Hospice
Helping to transform the grounds
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
