We returned to Milton Close for a 2nd week, to help them prep for their new wild flower garden. In 2 sessions we have made a real difference while filling over 30 bags of green waste.

Congratulation to Sam for completing her 25th good deed!

Tonight 7 Goodgymers ran 3km to help support a new community space - Milton Close Wildlife Garden.

It was our first time here, at the start of a new project which is really exciting.

The task was clearing weeds and shrubs that were largely overgrown, to make space for a perennial meadow and a wild flower meadow.

We worked as quickly as we could to fill 7 bags while the night was getting darker.

The next steps for this space will be a planting a selection of bulbs - bluebells, tulips, daffodils, crocuses, grape hyacinth and camassia amongst others.

And we will be back next week to continue the preparation for this!

After last week's mammoth 6km each -way run, this week was a much more subtle 1km each-way run.

We had 3 new runners so a big welcome to Ellie, Laura and Scott. Also a big welcome to Rachel who has moved to Norwich after being part of GoodGym Islington.

Catherine was back runner while Robert & Elizabeth walked.

Motivation this week was created by me bringing a Colin the Caterpillar cake to have afterwards, which was leftover from my son's birthday on Sunday. drool alert

This week I incorporated the fitness session into the warm-up. We jogged to Chapelfield Gardens then did a little partner workout, which consisted of squats, push-ups, sit-ups and a wheelbarrow race... don't all thank me at once.

We then continued on to Suffolk Square (after dropping Stephen, Bryony & Kate at Your Own Place CIC to finish the painting) where Pam and some volunteers from the LTC Green Spaces met us with loads of tools, which impressed Elizabeth.

They have lovely equipment

Half of the group were tasked with turning over shallow soil in one flower bed while the other half weeded and cleared out a larger garden bed.

It was great to see some locals joining in with their children, some of which were collecting baby snails to rescue them.

The rain started coming down but didn't prevent us from working hard and getting the job done.

At the end, one of the children were feeding us up with biscuits - much needed fuel for what was up ahead ;-)

Once we'd finished we headed back to Chapelfield Gardens for a quick sprint session before returning to The Forum to demolish Colin.

Next week it's a litter pick at West Earlham Woods.