It was Quiz Night at Alfred Nichols Ct in Norwich.

There are limited activities or events available at this venue, so tonight's session gave local residents the opportunity to come together for a social evening.

With 14 GoodGymer's & 8 residents, we split into 4 teams, for rounds of London Facts, Marine life, Famous Faces & Music Intros! Shout out to Priscilla attending her first session.

Halfway through we stopped for refreshments - provided by Norwich City Council. And after a few contested answers... we announced the winning team this week 'Untold Stories'.

I'm pleased to learn it is in fact illegal to feed the birds in Trafalgar Square!

Well done everyone, we will aim to come back here soon.

Tonights we were given 120 Daffodil bulbs to plant at Catton Grove Community Centre. 9 GoodGymer's ran 6km to the venue as the sun was setting, and met Linda who provided the tools.

Listening to the sounds of Zumba coming from indoors, we spread out to plant the bulbs. We were also able cut back some of the bushes and clear away weeds around the entrance.

Ah hour flew by and the task was complete. Massive Kudos to Elizabeth who achieved her 500th Parkrun Volunteer session at the weekend! And High Five to Ben for his 10th Good Deed tonight.

Tonight 9 GoodGymer's returned to Frere Road Community Centre to continue giving the exterior walls a fresh coat of paint.

Focusing on the front of the building we were given a new colour 'Cornish Cream' to brighten things up! Which led to the discussion - what do you spread on your scone first, cream or jam??

The dust sheets were laid out, and everyone spread out armed with rollers, brushes & step ladders for the hardest to reach areas. Woody also finished off the remaining white wall that we couldn't complete on our last visit.

Once we were finished it was time for a quick social and some birthday celebrations at the pub!

Thanks again to Claire for organising and cleaning all the tools for the task.

16 Goodgymers attended our Monday session to support our local warden Will, to care for Mousehold Heath, an important local habitat.

Will explained to the group the extent of a recent wild fire and all they were doing to reduce local fire risks.

We split into a 3 groups; one moving a drying pile of old bracken, one group bracken pulling, and one removing pockets of gorse and stumps to support fire engine access routes.

A very warm welcome to Eve and well done for joining your first GoodGym session.