This evening was Bingo with the residents at Dell Rose Court.

One of the residents was adamant he would be Bingo caller and had complete control of the situation. This allowed me to take part for once and I even won the 2nd game.... probably the last time I'll be allowed to play teehee.

The residents loved having us there, it was an all round lovely evening with all of us interacting with each other.

This week's Group Run was based at Mousehold Heath, but at a different location and area of the heath to where we normally meet.

A large team of GoodGymers met Will the Warden at Britannia Road, in front of the Prison. The conservation work on this visit was all around that area, which has one of the best views overlooking Norwich City Centre.

We gave a big welcome to two new GoodGymers - Amy & Dan, who were taking part in their first (of hopefully many more) good deed with us.

After a morning of hard work, it was finished with a nice hot drink to warm the cockles.

355 people enjoyed a cool parkrun today, including Goodgymers Alina, Jonathan, (running his 25th parkrun) Brad, Rachel, Susanna some of whom were then going off to Mousehold Heath for the second GG group run including Bobby who was volunteering here. Today in Catton Park two new benches were unveiled in memory of Alison, a regular Parkrunner who lost her battle with Cancer a year ago this week. A fitting memorial, RIP Alison