Tonight 9 Goodgymer's ran or cycled 4km to Don Pratt Court, a retirement housing complex run by Norwich City Council.

We were invited to host a quiz night for the residents, in an area that has not had many community events for a while.

Despite low attendance we continued with our quiz questions, even using Google translate for a Ukrainian resident to take part. This lady has no TV or radio in her property so we kept her entertained for an hour, and even helped show her how to use the washing machine!

The winning team, Quizzee Rascals, won by a single point after a final round of musical intros! Ram Jam anyone??

A lovely Friday morning task for Mr K. We arrived a little late but got stuck in building a treadmill and an abdominal roller for Mr K. With some patience and repetition, we eventually succeded. Even having time to run a couple of tests on the equipment to make sure they were able to be used safely.

After this we also helped reset a couple of shelving units.

When we left Mr K was very pleased with all that we had accomplished.

Tonight 7 GoodGymer's ran or cycled 6km to support John Grooms Court, a residential home for adults with physical and intellectual disabilities.

The task was to paint the outdoor decking and fences, an area that had been neglected but is the only outdoor space available to the residents.

We were given a large pot of 'Duck's back' paint (hence the pun) and shared it out between us to cover as much of the area as possible.

The weather wasn't kind to us - low temperatures & increasing rain! But we stuck to the task until the paint was gone.. then it really was time to say goodbye, dry off and warm up!

Amazing effort team.