We had another visit to Mousehold Sea Scouts. This time to do some painting inside the scout hut.

Our initial target was to paint below the blue divider and one if the end walls. In true GoodGym style, we got the job quicker so we had enough time to go 'above the line'.

The photos don't do it justice but we definitely brightened up the scout hut.

308 people were up early hoping for a Parkrun before the rain came and it didn’t dissapoint, it was cool, the sun tried to come out, NO rain hurrah. Bobby arrived in his Goodgym t shirt to volunteer having driven from London straight to Catton! That is certainly dedication. I was timekeeper so got to see everyone come through the finish, always an enjoyable thing. Goodgymers running today, Susanna, Leanne, Roisin, Alina. & Stephen R (& daughter) Well done everyone.

This evening we returned to Sprowston Nursery, this time to stain/paint their storage sheds outside.

Their dedicated team were there to greet us with the paint, brushes, rollers, gloves and overalls.

Our task was to do as much of the 3 sheds as we would, and we nailed it (not literally). We used up all of the paint and got to all of the areas that we could get to.

Safe to say, everyone was looking forward to a shower when they got home and were very thankful for the overalls.

This was Andi's final task before she heads on her travels.

It was very fitting that the task was to help The Feed, who she has worked for the last few years.

Tom from The Feed greeted us at their cafe in Waterloo Park, and our tasks were to give the inside some maintenance, which included cleaning the doors & windows, touching up paint, fixing wobbly tables & chairs as well as some other little tasks.

We topped off the evening with a trip to the pub to give Andi a great send off.

This week's task was to clear some bracken and sow seeds at Mousehold Sea Scouts, to make the area look prettier and support the wildlife.