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Increase your motivation to exercise
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Sunday 2, November 2025
Islington
Help Miss K with weeding, trimming and cutting back (flexi) (wk1)
Miss K has auto-immune disease and will appreciate being able to access outside space and have some use of her garden.
1-2 GoodGymers needed • Miss K of N1 is available:
| Sat 1st November | 11:00-15:00 |
| Sun 2nd November | 11:00-15:00 |
| Sat 8th November | 11:00-14:00 |
| Sun 9th November | 11:00-14:00 |
Liverpool
Cutting back and clearing the garden for Mr K (flexi) (Wk1)
Will improve wellbeing and reduce frustration looking at previous immaculate garden falling into poor condition
1-3 GoodGymers needed • Mr K of L18 is available:
| Fri 31st October | 15:00-17:00 |
| Sat 1st November | 11:00-16:00 |
| Sun 2nd November | 11:00-16:00 |
| Tue 4th November | 18:00 |
| Wed 5th November | 18:00 |
| Thu 6th November | 18:00 |
Lewisham
Set up caller ID for Ms C (flexi) (wk 1)
Knowing she can identify callers in advance of answering her landline will greatly increase Ms C's sense of wellbeing.
1-2 GoodGymers needed • Ms C of SE12 is available:
| Sat 25th October | 12:00-16:00 |
| Sun 26th October | 12:00-16:00 |
| Sat 1st November | 12:00-15:00 |
| Sun 2nd November | 12:00-15:00 |
Hounslow
Gardening for Mrs H (flexi) (wk 1)
It will enhance Mrs H's wellbeing as she stated that she had a fall in the garden
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Fri 31st October | 15:00-17:00 |
| Sat 1st November | 12:00-16:00 |
| Sun 2nd November | 12:00-16:00 |
| Tue 4th November | 17:00-19:00 |
| Wed 5th November | 18:00-19:00 |
Lewisham
Help Mr T help with some bush trimming (wk 1)
This will have a positive impact on his health and wellbeing and allow him to safely use the steps to enter and exit his flat.
1-2 GoodGymers needed • Mr T of SE14 is available:
| Thu 23rd October | 12:00 17:00 |
| Fri 24th October | 12:00 17:00 |
| Sat 25th October | 12:00 16:00-17:00 |
| Sun 26th October | 12:00-17:00 |
| Sat 1st November | 13:00 16:00-17:00 |
| Sun 2nd November | 14:00 17:00 |
Haringey
Help Mr F with some hedge trimming (wk1)
Mr F is concerned that his hedge is overgrown so he would feel more comfortable. He is also lonely so a brief chat would help
1-2 GoodGymers needed • Mr F of N22 is available:
| Tue 21st October | 14:00 |
| Wed 22nd October | 14:00 |
| Thu 23rd October | 14:00 |
| Fri 24th October | 14:00 |
| Sat 25th October | 14:00-15:00 |
| Sun 26th October | 14:00-15:00 |
| Mon 27th October | 15:00 |
| Tue 28th October | 15:00 |
| Wed 29th October | 15:00 |
| Thu 30th October | 15:00 |
| Fri 31st October | 15:00 |
| Sat 1st November | 15:00 |
| Sun 2nd November | 15:00 |
10:30 - 12:00
Tower Hamlets
Improving allotments near Roman Road
Help local people enjoy their allotment space
10:30 - 12:30
Manchester
Autumn at Albermarle Allotments
Helping out a small, local allotment group keep the area growing and tidy
11:00 - 12:30
Southwark
Gardening with the Green Team @ Old Alleynian Sports Club
Keep the community club in great shape for all
11:00 - 13:00
Barking and Dagenham
***SUNDAY SESSION 11-1*** help clean up this beautiful Organic Community Garden to get it ready to open again
Preparing this calm, green oasis in Becontree to open again for the benefit of the community
11:00 - 12:45
Wandsworth
Shovelling horse manure - at Paradise!
Come and help shift the donated manure at this gorgeous community garden
13:30 - 15:30
Southwark
Receiving & sorting donations for GROAD @ The Edward Alleyn Club
Collecting and sorting out donations for those who need our help
14:00 - 16:00
Southwark
Set up the 'Open House' for Get Rid Of & Donate (GROAD) @ St. Faith's Community Centre
Support the community with free clothing, household items, toys, and books
14:00 - 15:00
York
Tree Pruning, digging and raking leaves at Holgate Community Garden
It will improve the green space for the local community
Monday 3, November 2025
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
18:15 - 20:00 2km
York
Helping at Wild Things Forest School plus SPECIAL BONFIRE NIGHT SOCIAL 🔥
Maintain the environment for outdoor learning
18:15 - 20:00 6km
Manchester
Plog on litterpick
Remove litter and improve the local environment
18:30 - 19:30
Southampton
Keeping Rose Road rosey!
Provide a nice space for disabled children and young people to access
18:45 - 20:30
Lewisham
Spread the word about the Age Exchange Christmas Fair
Distribute flyers for Age Exchange
18:50 - 20:35 6km
Brent
GG Brent - QPCC Newsletter delivery
Helping our local community
19:00 - 20:15
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Painting and gardening on the Parkview Estate
Come and join this dedicated team, as we head back to the Parkview Estate to see Des for a variety of tasks around the gardens.
19:00 - 20:00
Merton
Helping Critical Support with multibank collections
Moving and organising donations to support the community
Tuesday 4, November 2025
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
