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Friday
Islington
Clearing garden for Mrs M (flexible) (Wk2)
Mrs M will be able to spend sometime in the garden as she doesn't go out much
1-2 GoodGymers needed • Mrs M of N1 is available:
| Thu 25th April | 12:00-13:00 |
| Fri 26th April | 10:00-13:00 |
| Sat 27th April | 10:00-13:00 |
| Sun 28th April | 10:00-13:00 |
| Wed 1st May | 12:00-13:00 |
| Thu 2nd May | 10:00-11:00 |
Lewisham
Weeding a driveway and cutting back lower branches of apple tree for Mrs S (Wk2)
It will make the area outside her home safer and tidier
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Thu 25th April | 12:00-15:00 |
| Fri 26th April | 10:00-15:00 |
| Sat 27th April | 10:00-15:00 |
| Thu 2nd May | 10:00-11:00 |
Lewisham
Weeding the front and back garden for Ms G (flexible timings*) (Wk1)
Her mobility is not very good so she doesn't get out much and would love to be able to sit in her garden for some fresh air. At the moment the weeds are a trip hazard so it is not safe.
1-2 GoodGymers needed • Ms G of SE4 is available:
| Thu 25th April | 12:00-15:00 |
| Fri 26th April | 10:00-15:00 |
| Sat 27th April | 10:00-11:00 |
| Wed 1st May | 12:00-15:00 |
| Thu 2nd May | 10:00-11:00 |
Tower Hamlets
Weeding and soil turning over for Mrs E (flexi mission) (WK2)
She will be a lot happier as she cannot do it herself
1-2 GoodGymers needed • Mrs E of E3 is available:
| Thu 25th April | 12:00-15:00 |
| Fri 26th April | 10:00-13:00 |
| Tue 30th April | 12:00-15:00 |
| Wed 1st May | 12:00-15:00 |
| Thu 2nd May | 10:00-11:00 |
Lewisham
Grass mowing and shrub trimming for Mrs S (flexible timings*) (Wk1)
She would like to go out and enjoy her garden without having to look at the work that needs doing in it. This would help her to relax during the warmer weather
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Thu 25th April | 12:00-15:00 |
| Fri 26th April | 10:00-11:00 |
| Sat 27th April | 10:00-15:00 |
| Wed 1st May | 12:00-15:00 |
| Thu 2nd May | 10:00-11:00 |
Lewisham
Social visits for a gregarious Mr R who likes history, photography and cats.
This will have a huge impact on Mr R's mental health which is really suffering due to lack of social communication/friendships.
1-2 GoodGymers needed • Mr R of SE13 is available:
| Fri 26th April | 10:00 12:00-13:00 |
| Sat 27th April | 10:00 12:00-13:00 |
| Sun 28th April | 10:00 12:00-13:00 |
| Tue 30th April | 11:00-13:00 |
| Wed 1st May | 11:00-13:00 |
| Thu 2nd May | 11:00-13:00 |
Portsmouth
Friendly chats with Miss M, who is isolated due to her visual impairment
Due to her vision impairment Miss M is isolated - a social visit would provide both company and mental stimulation for her.
1-2 GoodGymers needed • Miss M of PO3 is available:
| Thu 25th April | 15:00 18:00 |
| Fri 26th April | 10:00 13:00-15:00 18:00 |
| Sat 27th April | 10:00 13:00-15:00 18:00 |
| Sun 28th April | 10:00 13:00-15:00 17:00-18:00 |
Luton
Chats with Ms J who has a pet dog
Help Ms J feel a sense of purpose and less lonely
1-2 GoodGymers needed • Ms J of LU2 is available:
| Fri 26th April | 10:00-11:00 |
| Wed 1st May | 10:00-11:00 |
| Fri 3rd May | 10:00-11:00 |
| Wed 8th May | 10:00-11:00 |
| Fri 10th May | 10:00-11:00 |
| Wed 15th May | 10:00-11:00 |
| Fri 17th May | 10:00-11:00 |
Luton
Grass cutting for Mrs K (flexible timings*) (Wk1)
Allow her to enjoy her garden
1-2 GoodGymers needed • Mrs K of LU3 is available:
| Fri 26th April | 10:00-15:00 |
| Sat 27th April | 10:00-15:00 |
| Sun 28th April | 10:00-15:00 |
Lewisham
Spring clean for Ms A's garden (flexi mission) (WK1)
This would provide a bit of a spring clean of Ms A's garden so she can enjoy her green space
1-2 GoodGymers needed • Ms A of BR1 is available:
| Fri 26th April | 10:00-12:00 15:00-16:00 |
| Sat 27th April | 10:00-12:00 15:00-16:00 |
| Sun 28th April | 10:00-12:00 15:00-16:00 |
| Mon 29th April | 10:00-11:00 |
| Tue 30th April | 10:00 |
Lambeth
Gardening for Ms R (Wk1) (flexi-mission)
It would make her feel much happier
1-2 GoodGymers needed • Ms D of SW9 is available:
| Fri 26th April | 11:00-17:00 |
| Sat 27th April | 11:00-17:00 |
Lambeth
Please help Ms R with weeding and trimming plants (flexible timings*) (Wk2)
She has is recovering from hip surgery, she has just celebrated her 70th birthday and would like to enjoy her garden with friends and family.
1-2 GoodGymers needed • Ms R of SW9 is available:
| Thu 25th April | 12:00-16:00 |
| Fri 26th April | 11:00-12:00 |
| Tue 30th April | 12:00-16:00 |
| Wed 1st May | 12:00-16:00 |
| Thu 2nd May | 11:00 |
Windsor and Maidenhead
Social Visit for well travelled Mrs M who loves music and her grandchildren
Breaking up the week with some social interaction would really help Mrs M to feel more connected and uplifted as life currently seems hard being housebound due to her lack of sight
1-2 GoodGymers needed • Mrs M of SL6 is available:
| Thu 25th April | 11:00-14:00 |
| Fri 26th April | 11:00-14:00 |
| Mon 29th April | 11:00-14:00 |
| Tue 30th April | 11:00 13:00-14:00 |
| Wed 1st May | 11:00 13:00-14:00 |
Southwark
Gardening for Mrs J (flexible)(wk1)
Mrs J cannot carry these tasks out herself, she would have peace of mind knowing the garden is under control.
2 GoodGymers needed • Mrs J of SE17 is available:
| Fri 26th April | 11:00-16:00 |
| Sat 27th April | 11:00-16:00 |
| Sun 28th April | 11:00-16:00 |
Wandsworth
Pruning back garden for Mrs V (flexi mission) (WK1)
Mrs V is very worried about the upkeep of her garden and so completion of this task will provide much relief. It will also allow her to enjoy spending time in her garden in the warmer months to come.
1-2 GoodGymers needed • Mrs V of SW19 is available:
| Thu 25th April | 12:00-14:00 |
| Fri 26th April | 11:00-14:00 |
| Sun 28th April | 11:00-14:00 |
| Tue 30th April | 12:00-14:00 |
| Wed 1st May | 12:00-14:00 |
| Thu 2nd May | 11:00 |
Hounslow
Decluttering and Moving Heavy Items for Ms A
Ms A would like to enjoy sleeping on her bed in her bedroom but is currently sleeping on a sofa in her living room due to her bedroom is cluttered.
2 GoodGymers needed • Ms A of W4 is available:
| Fri 26th April | 11:00-13:00 |
| Sat 27th April | 11:00-13:00 |
| Sun 28th April | 11:00-13:00 |
Lewisham
Help Mr A to put a Curtain Rail back up (flexible timings*) (Wk2)
Will him to do something he is no longer capable of
1-2 GoodGymers needed • Mr A of SE6 is available:
| Thu 25th April | 12:00-17:00 |
| Fri 26th April | 12:00-13:00 |
| Tue 30th April | 12:00-15:00 |
| Wed 1st May | 12:00-17:00 |
Bristol
Garden spruce up for Mrs P (wk1)
Mrs P is at home all day every day and would like to start to reuse her garden
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Fri 26th April | 12:00-14:00 |
| Fri 3rd May | 12:00-14:00 |
Portsmouth
Lawnmowing and trimming for Mrs V (flexible timings*) (Wk1)
Will allow her access to garden again, improving quality of life heading in to late spring/summer
1-2 GoodGymers needed • Mrs V of PO7 is available:
| Thu 25th April | 13:00-17:00 |
| Fri 26th April | 12:00-13:00 |
Brent
Weeding the patio for Ms L (flexi mission) (wk1)
So she can enjoy her garden she is unable to do this herself and would like some assistance
1-2 GoodGymers needed • Ms L of NW6 is available:
| Fri 26th April | 12:00-14:00 |
| Sat 27th April | 12:00-14:00 |
| Sun 28th April | 12:00-14:00 |
| Mon 29th April | 12:00-14:00 |
| Tue 30th April | 12:00-14:00 |
| Wed 1st May | 12:00-14:00 |
Ealing
Deliver groceries from Ealing food bank to Mrs A .
These items do not require payment eg a foodbank delivery
1 GoodGymers needed • Miss A of W3 is available:
| Fri 26th April | 12:00-13:00 |
Bristol
Weeding and tidying garden for Mr D. (Wk2) (flexi mission)
It would reduce their anxiety around how the garden looks and make it more accessible to use.
1-3 GoodGymers needed • Mr D of BS13 is available:
| Fri 26th April | 13:00-18:00 |
| Sat 27th April | 13:00-16:00 |
| Sun 28th April | 13:00-14:00 |
| Wed 1st May | 13:00-15:00 17:00-18:00 |
Lewisham
Weeding a small garden for Ms E (Wk2) (flexi-mission)
Health benefits to sit in the garden
1-2 GoodGymers needed • Ms E of SE6 is available:
| Thu 25th April | 13:00-18:00 |
| Fri 26th April | 13:00-18:00 |
| Wed 1st May | 13:00-18:00 |
10:30 - 12:00 6km
Leicester
Flyering for Menphys
Help people know about Menphys
10:45 - 14:30
Southwark
Distribute donations @ Best Western Hotel (Peckham)
Assist GROAD with distributing donations to refugee families at this Peckham hotel
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
