Tuesday
Lewisham
Help with Sorting for Ms D (flexi) (wk1)

Has mobility issues so this will help keep things out of the way and from cluttering her home

2 GoodGymers needed • Ms D of SE12 is available:

Mon 7th July 13:00-17:00
Tue 8th July 11:00-17:00
Wed 9th July 11:00-16:00
1 day left to sign up
Mission
Cardiff
Removal of a double-bed mattress for Mrs R

Mrs R will avoid getting hurt by trying to handle the mattress herself

2 GoodGymers needed • Mrs M of CF14 is available:

Mon 7th July 13:00-15:00
Tue 8th July 13:00-15:00
Wed 9th July 13:00-15:00
Thu 10th July 13:00-15:00
Fri 11th July 13:00-14:00
Sat 12th July 13:00-14:00
Sun 13th July 13:00-14:00
1 day left to sign up
Mission
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (flexi) (wk1)

Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.

1-2 GoodGymers needed • Ms D of SE12 is available:

Mon 7th July 13:00-17:00
Tue 8th July 13:00-17:00
Thu 10th July 10:00-12:00 14:00-17:00
Fri 11th July 17:00
1 day left to sign up
Mission
Bristol
Shopping for Mr M

By cash

1 GoodGymers needed • Mr M of BS7 is available:

Tue 8th July 13:00-19:00
Wed 9th July 09:00-19:00
3 days left to sign up
Mission
Bristol
Weeding, bramble bashing and cutting grass for Mr M (flexi) (Wk2)

He would like to be able to sit in the garden when the weather is good.

1-2 GoodGymers needed • Mr M of BS6 is available:

Tue 8th July 15:00-16:00
Wed 9th July 11:00-16:00
Sat 12th July 11:00-16:00
Sun 13th July 11:00-14:00
3 days left to sign up
Mission
Southwark
Weeding and trimming plants for Ms A (flexi) (wk3)

Ms A is Visually Impaired and has recently had surgery, she would love to be able to access her garden space safely again in nice weather as she recovers at home.

1-2 GoodGymers needed • Ms A of SE1 is available:

Tue 8th July 15:00-17:00
Wed 9th July 13:00-17:00
Thu 10th July 13:00-17:00
Fri 11th July 13:00-17:00
3 days left to sign up
Mission
Lewisham
Grass mowing and shrub trimming for Mrs S (flexi) (week3)

She would like to go out and enjoy her garden without having to look at the work that needs doing in it. This would help her to relax and enjoy the sunshine which would benefit her wellbeing.

1-2 GoodGymers needed • Mrs S of SE4 is available:

Tue 8th July 15:00-16:00
Wed 9th July 12:00-16:00
Thu 10th July 12:00-16:00
Fri 11th July 11:00-16:00
3 days left to sign up
Mission
Bristol
Weeding and strimming grass for Mr B (flexi) (wk2)

Mr B is trying to maintain his home and garden but struggling due to ill health. Having it look tidier and easier to access will improve his wellbeing.

1-2 GoodGymers needed • Mr B of BS15 is available:

Tue 8th July 15:00-16:00
Wed 9th July 11:00-16:00
Sat 12th July 11:00-16:00
Sun 13th July 11:00-14:00
3 days left to sign up
Mission
Southwark
Weeding and trimming for Miss Y (flexi) (Wk1)

She will benefit from sitting out at the back garden as the weather gets better and that will make a lot of difference to her well-being as she is isolated and lonely at the moment

1 GoodGymers needed • Miss Y of SE16 is available:

Tue 8th July 15:00-16:00
Wed 9th July 13:00-16:00
Thu 10th July 13:00-16:00
Fri 11th July 13:00-16:00
Sat 12th July 13:00-16:00
3 days left to sign up
Mission
Liverpool
Cutting, trimming and weeding for Miss J (flexi) (Wk3)

She will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health

2 GoodGymers needed • Miss J of L5 is available:

Tue 8th July 15:00-17:00
Wed 9th July 13:00-17:00
Thu 10th July 13:00-17:00
Fri 11th July 13:00-17:00
3 days left to sign up
Mission
Islington
Clearing overgrown garden for Ms Y (flexi) (wk3)

It help to feel Ms Y to feel safer and she can use the garden.

1-2 GoodGymers needed • Ms Y of N19 is available:

Tue 8th July 15:00-16:00
Wed 9th July 12:00-16:00
Thu 10th July 12:00-16:00
Fri 11th July 11:00-16:00
3 days left to sign up
Mission
Camden
Move a sofa and organise paperwork for Mrs P (flexi) (wk2)

This will help Mrs P to feel she has control over her life and she will be able to relax more

2 GoodGymers needed • Mrs P of NW5 is available:

Tue 8th July 15:00-17:00
Wed 9th July 13:00-17:00
Thu 10th July 13:00-17:00
Fri 11th July 13:00-17:00
3 days left to sign up
Mission
Redbridge
Clearing garden overgrowth for Mrs L (flexi) (wk3)

Mrs L loves to garden and feels heartbroken about her garden space. Having it cleared will greatly help her mental wellbeing and give her the chance to get outside again.

1-3 GoodGymers needed • Mrs L of IG11 is available:

Tue 8th July 15:00-17:00
Wed 9th July 13:00-17:00
Thu 10th July 13:00-17:00
Fri 11th July 13:00-17:00
3 days left to sign up
Mission
Lewisham
Hedge trimming and cutting for Mr J (flexi) (wk1)

Mr J will be able to enter his home and garden safely.

1-2 GoodGymers needed • Mr J of SE6 is available:

Tue 8th July 15:00
Wed 9th July 10:00 12:00 14:00 16:00
Thu 10th July 11:00 13:00 15:00
Fri 11th July 10:00 12:00 14:00 16:00
Sat 12th July 11:00 13:00 15:00
Sun 13th July 10:00 12:00 14:00
3 days left to sign up
Mission
Newham
Trimming bushes and tidying the garden for Mr S (flexi) (wk3)

This will enable him to get outside and spend time in his garden.

1-2 GoodGymers needed • Mr S of E12 is available:

Tue 8th July 15:00-16:00
Wed 9th July 12:00-16:00
Thu 10th July 12:00-16:00
Fri 11th July 12:00-16:00
3 days left to sign up
Mission
Lewisham
Weeding and Garden Tidying For Mr K (flexi) (wk2)

Mr K will be able to enjoy his garden as he does not leave his home.

1-2 GoodGymers needed • Mr K of SE6 is available:

Tue 8th July 15:00-17:00
Wed 9th July 13:00-17:00
Thu 10th July 13:00-17:00
Fri 11th July 13:00-17:00
3 days left to sign up
Mission
Lewisham
Cutting grass for Ms T (flexi) (wk2)

This will improve Ms T wellbeing as she will be able to safely use her garden

1-2 GoodGymers needed • Ms T of BR1 is available:

Tue 8th July 15:00-17:00
Wed 9th July 11:00-13:00 15:00-17:00
Thu 10th July 11:00-13:00 15:00-17:00
Fri 11th July 15:00-17:00
3 days left to sign up
Mission
Lewisham
Gardening for Ms C (wk3)(flexi)

Ms C is disabled so would help her alot as she can't do this herself

2 GoodGymers needed • Ms C of SE12 is available:

Tue 8th July 15:00-17:00
Wed 9th July 13:00-17:00
Thu 10th July 13:00-17:00
Fri 11th July 13:00-17:00
3 days left to sign up
Mission
Lewisham
Garden fence painting for Ms C (flexi) (wk3)

Ms C is disabled and not able to do this herself so will help her a lot

2-3 GoodGymers needed • Ms C of SE12 is available:

Tue 8th July 15:00-17:00
Wed 9th July 11:00-13:00 15:00-17:00
Thu 10th July 11:00-13:00 15:00-17:00
Fri 11th July 15:00-17:00
3 days left to sign up
Mission
10:30 - 12:30
Portsmouth
All Saint's Tuesday Food Bank

Prepare and distribute food parcels

1 runners going 5 places left!
Community mission
Community mission

Increase your motivation to exercise

Help make your area a better place to live

Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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