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Sunday
19:00 - 20:00
Windsor and Maidenhead
Winter Solstice freedom parkrun
A fun race to mark the shortest day of the year.
Monday
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 20th December | 09:00-11:00 |
| Sun 21st December | 09:00-11:00 |
| Mon 22nd December | 09:00-11:00 |
| Tue 23rd December | 09:00-11:00 |
| Wed 24th December | 09:00-11:00 |
| Sat 27th December | 09:00-11:00 |
Tower Hamlets
Gardening - Weeding and laying wood chip for Mr B (wk1)
Mr B will be able to use the garden
1-2 GoodGymers needed • Mr B of E2 is available:
| Mon 22nd December | 09:00-17:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk1)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Fri 19th December | 15:00-16:00 |
| Mon 22nd December | 09:00-13:00 |
| Tue 23rd December | 09:00-13:00 |
Westminster
Deliver groceries for Mrs T
By cash
1-2 GoodGymers needed • Mrs T of W2 is available:
| Fri 19th December | 11:00-16:00 |
| Mon 22nd December | 10:00-17:00 |
Westminster
Deliver groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 20th December | 10:00-15:00 |
| Mon 22nd December | 10:00-17:00 |
Cardiff
Cutting a hedge for Mr A (wk 2)
Due to Mr A's poor health it would help him greatly to be outside when he can.
1-2 GoodGymers needed • Mr A of CF3 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 12:00-14:00 |
| Mon 22nd December | 10:00-15:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 22nd December | 10:00-18:00 |
Exeter
Cutting back brambles and weeds for Ms C (wk1)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-14:00 |
| Mon 22nd December | 10:00-14:00 |
Westminster
Groceries for Mrs A
By cash
1-2 GoodGymers needed • Mrs A of NW8 is available:
| Mon 22nd December | 10:00 |
| Fri 26th December | 10:00 |
Bristol
Clearing leaves for Ms C (wk 3)
This will be very helpful for Ms C and help her and any visitors/carers to her home move around the property safely.
1-2 GoodGymers needed • Ms C of BS14 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 11:00-15:00 |
| Mon 22nd December | 11:00-13:00 |
| Tue 23rd December | 12:00 |
Bristol
Weeding and potting bulbs for Mrs A (wk3)
It will make Mrs A happy and she will have nice flowers to look at next year. Mrs A is a very kind lady, but due to wrist and hip injury she is not able to do this herself.
1-2 GoodGymers needed • Mrs A of BS14 is available:
| Fri 19th December | 13:00-15:00 |
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 11:00-15:00 |
| Mon 22nd December | 11:00-15:00 |
Portsmouth
Window Cleaning for Mrs D (wk2)
Mrs D would like to see clearly through her windows. Due to poor balance she can not do it herself.
1-2 GoodGymers needed • Mrs D of PO2 is available:
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-14:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-14:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 3)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-13:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-14:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (wk2)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 11:00-14:00 |
| Mon 22nd December | 11:00-13:00 |
| Tue 23rd December | 11:00-14:00 |
| Wed 24th December | 13:00 |
Westminster
Deliver groceries for Mrs E
By cash
1-2 GoodGymers needed • Mrs E of SW1V is available:
| Mon 22nd December | 11:00-17:00 |
| Wed 24th December | 10:00-17:00 |
Sheffield
Help clear garden for Mrs F (wk2)
Mrs F would like to clear her garden so she can enjoy outside again and work on decluttering
1-3 GoodGymers needed • Mrs S of S6 is available:
| Sat 20th December | 11:00-13:00 |
| Sun 21st December | 11:00-14:00 |
| Mon 22nd December | 11:00-13:00 |
| Tue 23rd December | 11:00-13:00 |
| Wed 24th December | 11:00-13:00 |
| Thu 25th December | 13:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms L of TW5 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 12:00-15:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-13:00 |
| Wed 24th December | 11:00-12:00 |
Camden
Please help Ms D remove ivy growing up the wall (wk1)
It will allow Ms D to comply with the request she has received to remove the ivy and give her peace of mind.
1-2 GoodGymers needed • Ms D of NW3 is available:
| Sat 20th December | 11:00-14:00 |
| Sun 21st December | 11:00-14:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-14:00 |
| Sat 27th December | 11:00-12:00 |
Lewisham
Small garden tidy up for Ms A (wk1)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 11:00-15:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-14:00 |
Tower Hamlets
Gardening for Mr D (wk 1)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-14:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-14:00 |
Barnet
URGENT Make space for a bed for Mr D to be discharged from hospital
When boxes are clear a bed can be set up in living room and Mr D can be discharged home before Christmas.
2-3 GoodGymers needed • Mr D of NW9 is available:
| Fri 19th December | 11:00-15:00 |
| Sat 20th December | 11:00-14:00 |
| Sun 21st December | 11:00-14:00 |
| Mon 22nd December | 11:00-13:00 |
| Tue 23rd December | 12:00-13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
