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Sunday
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 20th December | 09:00-11:00 |
| Sun 21st December | 09:00-11:00 |
| Mon 22nd December | 09:00-11:00 |
| Tue 23rd December | 09:00-11:00 |
| Wed 24th December | 09:00-11:00 |
| Sat 27th December | 09:00-11:00 |
Sheffield
Gardening for Mr D (wk2)
This will make it a safer environment for Mr D, reduce the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Sat 20th December | 09:00-14:00 |
| Sun 21st December | 09:00-14:00 |
| Sat 27th December | 10:00-12:00 |
| Sun 28th December | 10:00-12:00 |
Portsmouth
Window Cleaning for Mrs D (wk2)
Mrs D would like to see clearly through her windows. Due to poor balance she can not do it herself.
1-2 GoodGymers needed • Mrs D of PO2 is available:
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-14:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-14:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 3)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-13:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-14:00 |
Lewisham
Fix blinds for Mrs P (wk1)
Mrs P has just come home from the hospital, hoping to find comfort in her own bed—but she can’t. A bright street lamp outside her window keeps her awake at night, so she’s been sleeping on the sofa instead. It’s uncomfortable and far from the rest she needs to recover. If someone could help fix her blind, Mrs P could finally sleep peacefully in her own bedroom again. Your kindness could make all the difference to Mrs P this Christmas!
1-2 GoodGymers needed • Mrs P of SE3 is available:
| Sat 20th December | 10:00-18:00 |
| Sun 21st December | 10:00-18:00 |
Bristol
Weeding and clearing for Mr M (week1)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-14:00 |
| Mon 22nd December | 12:00-14:00 |
| Tue 23rd December | 12:00-14:00 |
| Wed 24th December | 13:00-14:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk2)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-14:00 |
| Mon 22nd December | 12:00-14:00 |
| Tue 23rd December | 12:00-14:00 |
| Sat 27th December | 12:00-13:00 |
Bristol
Weeding, mowing garden and maybe some trimming for Mr P (wk1)
This will improve the access and make the garden look more presentable.
1-2 GoodGymers needed • Mr P of BS4 is available:
| Sat 20th December | 10:00-14:00 |
| Sun 21st December | 10:00-14:00 |
| Mon 22nd December | 12:00-14:00 |
| Tue 23rd December | 12:00-14:00 |
| Wed 24th December | 13:00-14:00 |
Islington
Clearing Ms D's overgrown garden (wk1)
Clearing the garden will help create a neater, more visually pleasing outdoor space for Ms D. It will make the area feel brighter and more comfortable for her to look at and enjoy from her home.
1-2 GoodGymers needed • Ms D of N7 is available:
| Sat 20th December | 10:00-15:00 |
| Sun 21st December | 10:00-15:00 |
| Mon 22nd December | 12:00-14:00 |
| Tue 23rd December | 12:00-14:00 |
08:20 - 08:40
Ealing
Pre-task fitness in Pitshanger 🌅 Get warm in 15 minutes 🧎♀️➡️🧍♀️🚶♀️➡️🏃♀️➡️🤸♀️🔥 All abilities welcome
Get active bright and early, before junior parkrun
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:45
Bexley
Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:40 - 09:30
Ealing
December at Pitshanger Junior parkrun 🦺 + Coffee ☕
Fun, fresh air and fitness for young people
08:45 - 09:30
Newcastle
Lend a hand at Saltwell junior parkrun
Make a difference in the community and encourage children and their families
08:45 - 09:45
Hackney
London Fields junior parkrun Christmas countdown volunteering - Dec 21st
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:45 - 09:15
Woking
Volunteering at Woking Juniors Xmas parkrun 🎅🎄
Supporting young people getting into running ✨
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
09:15 - 10:15
Portsmouth
Festive Run Walk Local
Wear your Festive gear to run or walk 2k or 5K
10:00 - 14:00
Brighton
🎄Little chef in action - It's Xmas Special! ⭐
Help the chef to cook and serve for a community meal
10:00 - 11:20
Woking
Creating And Extending The Dead Hedge 🌳 (St Johns Lye)
Create an impact on our environment.
10:00 - 15:00
Luton
Warden Hill Nature Conservation
Looking after Luton's green spaces
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
