GoodGym Tower Hamlets Monday Motivation: The Great GoodGym Sofa Sculpt (ONLINE CLASS)
Come and join in this effective, fun front room fitness session!
It's Monday, we're motivated.
Come and join this friendly, online class as we use our front room furniture to whittle waists, carve cores, and tackle the puff stuff.
You will need:
- A small chair or use of the edge of a sofa!
- A mat or a towel.
- Bring your own music! (we're all on mute, so a small speaker in your background won't disturb anyone!)
How does it work?
We'll be working out online, together, using the secure platform, Zoom.
Sign up for a free Zoom account here. It’s free for you to use, and you can have camera on or off - the choice is yours.
The Zoom invite for this class is here.
Who's going
Discussion
Your Home
Wherever
H0M 3
Led by Laura Williams
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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