Every week in Tower Hamlets we work out by helping local community projects, and run back all within 90 minutes.
Run to plant trees for the local park
Run to shift earth for a community gardening project
Run to sort cans for the food bank
How it works
Turn up for our weekly group run from Town Hall Hotel - Hotel Entrance every Monday. New runners are always welcome and we never leave anyone behind.
1
Run there
Meet at Town Hall Hotel - Hotel Entrance, drop your bag and run to a Tower Hamlets community org
2
Work out
Work hard with the group digging, lifting, scraping and clearing for a good cause
3
Run back
Push yourself on the run back with some intervals or a fitness session
4
Stretch
Our qualified trainer will help you stretch and celebrate what we've achieved
Tower Hamlets
Meet your area activator
Laura Williams is our area activator in Tower Hamlets. Laura supports the growth of GoodGym in Tower Hamlets, is passionate about fitness and community and is here to enable us to do more in Tower Hamlets.
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.
Increase your motivation to exercise
Help make Tower Hamlets a better place to live
Connect with great people and projects
Tower Hamlets
13,555
good deeds completed
Try our next run
Come along to a group run - it's free.
MONDAY NIGHT GROUP RUN: Painting, cleaning and gardening at Oxford House (Week 1)
Area Activator: Laura Williams
Monday, 5th of September 2022 18:30 - 20:15
Town Hall Hotel - Hotel Entrance
Can't make this week? We run every Monday at 18:45 from Town Hall Hotel - Hotel Entrance.
Find more sessions
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
New to running?
Many people who didn't run are now running with GoodGym. A lot of our group runs have a walking option and no one ever gets left behind.
If you'd prefer to run, walk or cycle at your own pace then you can join a community mission - sessions in which you make your own way to the task without others.
What people say about our community
Frequently asked questions
If you have any questions please get in touch and we’ll do our best to help.
getinvolved@goodgym.org - 0203 432 3920
- How much does it cost?
- GoodGym is free. Most of us make a monthly donation to help cover the cost of running our charity, but no one has to.
- Am I fit enough?
- Yes. GoodGym welcomes anybody no matter what your fitness level.
- What should I bring?
- All you need is a pair of trainers - just don't wear your snazziest gear. Tools will be provided if necessary.
Need help with a community project?
If you're a community organisation and have a physical task then we'd like to help.
Request a task