Tower Hamlets

Run in a group to work on community projects

Try a group run

Every week in Tower Hamlets we work out by helping local community projects, and run back all within 90 minutes.

Run to plant trees for the local park

Run to shift earth for a community gardening project

Run to sort cans for the food bank

How it works

Turn up for our weekly group run from Town Hall Hotel - Hotel Entrance every Monday. New runners are always welcome and we never leave anyone behind.

Run

1
Run there

Meet at Town Hall Hotel - Hotel Entrance, drop your bag and run to a Tower Hamlets community org

Help

2
Work out

Work hard with the group digging, lifting, scraping and clearing for a good cause

Run

3
Run back

Push yourself on the run back with some intervals or a fitness session

Stretch

4
Stretch

Our qualified trainer will help you stretch and celebrate what we've achieved

Tower Hamlets

Meet your trainer

Laura Williams is our trainer in Tower Hamlets. Laura keeps us motivated and helps us with training plans and our running technique.

Laura Williams's Photo

GoodGym Trainer for Tower Hamlets. Personal trainer. Seriously sweet tooth.

Increase your motivation to exercise

Help make Tower Hamlets a better place to live

Connect with great people and projects


Tower Hamlets

8,018
good deeds completed

Try our next run

Come along to a group run - it's free.

Group run photo

THREE-TASK EVENING (with indoor options to choose from): Decorating at Look Ahead OR planting at Hollybush OR leafleting in Aldgate - followed by The 10-Minute Runners' Resistance Routine

Trainer: Laura Williams
Monday 6:45pm
Town Hall Hotel - Hotel Entrance

Join this session

Can't make this week? We run every Monday at 18:45 from Town Hall Hotel - Hotel Entrance.

Find more sessions

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Runner

Running with Goodgym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Runner

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Runner

Know a community organisation who needs help?

If you're a community organisation and have a physical task then we'd like to help.

Request a task

New to running?

Many people who don't run, are worried about running or haven't run for ages start running with GoodGym every week on our group runs.

If you can run for 15 minutes without stopping then you're fit enough to join us on a group run - no one gets left behind.

If you're still working up to that you can sign up to help older people on one-off tasks or a regular visit.

Find out more

Evening Standard

If you're lacking motivation when it comes to fitness, why not get fit by accident?

The Guardian

GoodGym offers an imaginative alternative to conventional gyms, tapping into the human potential of local communities.

The Independent

Why burn energy in the gym when you could harness that effort to spruce up public spaces, or visit lonely pensioners?

Financial Times

The World's most innovative Aging projects.

Time Out London

An inspired way to experience the feelgood factor.

Frequently asked questions

If you have any questions please get in touch and we’ll do our best to help.
getinvolved@goodgym.org - 0203 432 3920

How much does it cost?

GoodGym is free. Most of us make a monthly donation of £9.95 to help cover the cost of running our charity, but no one has to.

Am I fit enough?

There's a GoodGym run that's right for everyone - if you can run for 15 minutes come along on any run. If you think you can't or you're worried come to a starter session.

What should I bring?

All you need is a pair of shoes you can run in - just don't wear your snazziest gear. You can store your bags at the start point, and tools will be provided if necessary.

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