Every week in Tower Hamlets we work out by helping local community projects, and run back all within 90 minutes.
Run to plant trees for the local park
Run to shift earth for a community gardening project
Run to sort cans for the food bank
How it works
Turn up for our weekly group run from Town Hall Hotel - Hotel Entrance every Monday. New runners are always welcome and we never leave anyone behind.
1
Run there
Meet at Town Hall Hotel - Hotel Entrance, drop your bag and run to a Tower Hamlets community org
2
Work out
Work hard with the group digging, lifting, scraping and clearing for a good cause
3
Run back
Push yourself on the run back with some intervals or a fitness session
4
Stretch
Our qualified trainer will help you stretch and celebrate what we've achieved
Tower Hamlets
Meet your area activator
Laura Williams is our area activator in Tower Hamlets. Laura supports the growth of GoodGym in Tower Hamlets, is passionate about fitness and community and is here to enable us to do more in Tower Hamlets.
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.
Increase your motivation to exercise
Help make Tower Hamlets a better place to live
Connect with great people and projects
Tower Hamlets
12,548
good deeds completed
Try our next run
Come along to a group run - it's free.
GROUP RUN: Day 2 of Rebuilding the Pond at Bethnal Green Nature Reserve
Area Activator: Laura Williams
Thursday 18:10 - 20:00
Bethnal Green Nature Reserve
Can't make this week? We run every Monday at 18:45 from Bethnal Green Nature Reserve.
Find more sessions
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
New to running?
Many people who don't run, are worried about running or haven't run for ages start running with GoodGym every week on our group runs.
If you can run for 15 minutes without stopping then you're fit enough to join us on a group run - no one gets left behind.
If you're still working up to that you can sign up to help older people on one-off tasks or a regular visit.
What people say about our community
Frequently asked questions
If you have any questions please get in touch and we’ll do our best to help.
getinvolved@goodgym.org - 0203 432 3920
- How much does it cost?
- GoodGym is free. Most of us make a monthly donation of £9.95 to help cover the cost of running our charity, but no one has to.
- Am I fit enough?
- Yes. GoodGym welcomes anybody no matter what your fitness level.
- What should I bring?
- All you need is a pair of trainers - just don't wear your snazziest gear. Tools will be provided if necessary.
Need help with a community project?
If you're a community organisation and have a physical task then we'd like to help.
Request a task