Chi Nwa

I aim to bring the best out of you with motivational fitness sessions.

Haringey

TaskForce
Run Leader

228Good deeds

713runs

4,329cheers

TaskForce achievements

4

Community Missions
listed

4

Group Runs
back marked

2

Walking Groups
led

14

Run reports
written

50

Run reports
photographed

0

Group Fitness Activities
led


Chi Nwa completed a walk • Afternoon Walk
Sat 13 Nov
6.2km
01:49:29
17:37/km
Chi Nwa completed a training run • Morning Run
Sat 13 Nov
5.0km
22:39
04:31/km
Chi Nwa completed a ride • Morning Ride
Sun 7 Nov
11.2km
30:01
02:40/km
Chi Nwa completed a ride • Evening Ride
Sat 6 Nov
14.0km
38:54
02:46/km
Chi Nwa completed a ride • Morning Ride
Sat 6 Nov
31.0km
01:42:41
03:18/km
Chi Nwa completed a ride • Afternoon Ride
Mon 1 Nov
14.2km
41:46
02:56/km
Chi Nwa completed a ride • Morning Ride
Mon 1 Nov
12.9km
38:11
02:58/km
Chi Nwa went on a group run
Group run
Hounslow

Rolling by the river

Wed 27 Oct
Report written by Anastasia Hancock

With Halloween coming up, we did our very own GoodGym trick last night - using just two rollers between 10 GoodGymers to turn a long bare wall and overgrown pathway into a sparkling freshly painted and welcoming area for local people.

During our warm up and run down to the task we discussed horror movies - it was a unanimous no thank you very much from us - and how we would all fare as a contestant on Squid Games. We agreed GoodGym sessions have been a very helpful grounding for it, and all that work on agility, balance and coordination, not to mention some of our more challenging tasks, has been excellent practice.

Arriving to find just two rollers and a massive expanse of wall, we were not deterred and while painting commenced, everybody else got busy pulling up weeds, pressure washing and litter picking. We were accompanied by the beautiful sound of Lucy's singing, as she magically converted every conversation into a song to keep us focussed and entertained as we worked.

Given the restrictions we had, I think the team did pretty well! The area is now plastic free, sparkling with fresh paint, with no weeds and swept clean - hopefully this will prevent people from throwing away litter which gets in to the waterways and help them keep the slipway by Kew Bridge clean and tidy!

For the 'treat' portion of the night, we alternated between running and strength exercises on our return leg, particularly enjoying the progressive squat pose. We finished off with a sprint and some stretches, before talking about next week's task at a local school. Please bring headtorches if you have them! Until then, have a spooky, treat-filled week of running GoodGym!

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Chi Nwa signed up to a group run
Group run
Hounslow

Painting a big wall

Wed 27 Oct 18:30 pm
Chiswick Town Hall, Heathfield Terrace, Turnham Green,, Chiswick,, W4 4JN
at Kew bridge

We have been asked by Active 360 to come and help paint a wall at a walkway by Kew Bridge - this will help make the area nicer for the local community and encourage people not to litter by the river.

Please do bring headtorches for this session if you have them as the area is not well lit.

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Chi Nwa completed a ride • Morning Ride
Mon 25 Oct
13.7km
42:30
03:05/km
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