GoodGym London East present: The January Shred (online fitness session)

3 instructors, 30 minutes of blues-beating indoorphins.

Your Street
Your City
Your Postcode
Date and time
19:00 - 19:30
Thursday, 28th of January 2021

Come and join Area Activators Joel, Brahma and Laura from the London East Team as they bring years of experience and enthusiasm to your January fitness regime.

Whether you're looking to catch-up on a bit of strength and stretching homework, or see some familiar, friendly faces, this is the perfect addition to your week's workout routine.

In this Thursday energy booster, you'll be put through these paces:

  • 7pm - 7.10pm: Joel's Strength and Conditioning for Runners
  • 7.10pm - 7.20pm: Brahma's Body Weight Circuits
  • 7.20pm - 7.30pm: Laura's Core Catch-Up

The Zoom link for the session is here.

Who's going

  • Laura Williams
  • Julia Shmotkina
  • Tower Hamlets runner
  • Tower Hamlets runner
  • Tower Hamlets runner
  • Rebecca
  • Becky
  • Brahma Pochee
  • John Adkins
  • Emdad Rahman
  • Leticia
  • Joel Wiles
  • Hackney runner
  • Tom C
  • Liv Parker-Scott
  • Emily Oldfield
  • Amy Foster
  • Hope
  • Jennifer Griffin
  • Clair Sim
  • Jennifer McGill
  • Charlotte
  • Mark Gilyead
  • Zoe Sturgess
  • York runner
  • Amanda Norrlander
  • Lily Camacho
  • Olivia Honey
  • Anna Bernard
  • Caroline Dean
  • Helen Angharad Fagan
  • Pete
  • Bristol runner
  • Nicky Woodall
  • Emily


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Your Street
Your City
Your Postcode
Date and time
19:00 - 19:30
Thursday, 28th of January 2021

Sign up by 7:00pm on Thursday 28th January so we can let Laura know who to expect.

Your Street
Your City
Your Postcode

Laura Williams
Led by Laura Williams

Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.

What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

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