Well done to everyone who took part in the RED January Challenge! Especially for our cyclists, whose distances are reduced by 75% on the GoodGym website, it was super to see the epic distances we've covered as a team.

Staying motivated to keep active in the cold, dark winter months is always a challenge, but it's certainly much easier with support from our GG chums!

Our target was to save 100km of car journeys for our No Car Day... and we absolutely smashed it! With a few results waiting to come in, we're already at 150km!

Our top 3 kilometre savers were Dave (17.5km), Katie (16km) and Jane (14km) - well done to them and everyone else for going the extra (literal) mile.

And hopefully we'll also be adding plenty of kilometres to our January Challenge distance target too - double winning!

We welcomed Lily back to GoodGym after some time away this evening - lovely to have you back again, Lily!

Many hands made light work of our leaflet drop. Splitting up in to small teams, we got through our stack of flyers so quickly we even had time for a cheeky drink in a local pub garden.

I think more time was spent trying to come up with a Madness related pun as the event we were promoting included a Madness Tribute Band... "Claggy Trousers" as it got rather warm... it turns out our Ska Music knowledge wasn't really up to much!