John Adkins

Westminster

6Good deeds

36runs

33cheers

John Adkins went on a community mission
Community mission
Camden

Tesco Saturday Supermarket Challenge

Sat 6 Mar

Life After Hummus, a local food-waste-fighting charity based in Camden needs our help this Saturday between 11:45am-1pm, picking up time-sensitive food from Tesco and bringing it back to their warehouse on Drummond Street.

The plan: Two runners on this task to maintain social distancing and remember your masks (and gloves if you want to use them) when you're going into the supermarket.

11:45am-1pm: Runners to arrive at the Old Diarama Arts Centre, 201 Drummond Street, NW1 3FE Here you'll meet Becky, one of the main coordinators. She'll give you a quick rundown of what's what and then give you a little trolley to take down to: Tesco Metro Kings Cross - 21 Caledonian Rd, Islington, London N1 9DX Pick up what the shop is giving away to Life After Hummus and then trundle back to the warehouse.

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John Adkins completed a training run • Lunch Run
Sat 6 Mar
6.2km
46:37
07:34/km
John Adkins signed up to a community mission
Community mission
Camden

Tesco Saturday Supermarket Challenge

Sat 6 Mar 11:45 am
Life After Hummus, Old Diarama Arts Centre, 201 Drummond Street, London, NW1 3FE
Saving food waste and feed local residents in need

Life After Hummus, a local food-waste-fighting charity based in Camden needs our help this Saturday between 11:45am-1pm, picking up time-sensitive food from Tesco and bringing it back to their warehouse on Drummond Street.

The plan: Two runners on this task to maintain social distancing and remember your masks (and gloves if you want to use them) when you're going into the supermarket.

11:45am-1pm: Runners to arrive at the Old Diarama Arts Centre, 201 Drummond Street, NW1 3FE Here you'll meet Becky, one of the main coordinators. She'll give you a quick rundown of what's what and then give you a little trolley to take down to: Tesco Metro Kings Cross - 21 Caledonian Rd, Islington, London N1 9DX Pick up what the shop is giving away to Life After Hummus and then trundle back to the warehouse.

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John Adkins went on a training session
Training session
Camden

Letting our bodies talk!

Wed 3 Mar
Report written by Peter Hutchings

Some classic minor technical issues with the first one as you always get, but soon over come!

For March we are taking on a different classic celebrity workout video for a short fitness session. This week we followed Rosemary Conley’s Whole Bogy Programme from 1991. Some fantastic Lyrica outfits to be seen and we were very impressed with the ability of the class in the video, they all kept in time, we certainly didn't at points!

If you didn't get a chance to join check it out https://www.youtube.com/watch?v=pWSdESMa57w

Looking for suggestions for next weeks video, sign up and suggest a video in the comments. https://www.goodgym.org/happenings/retro-workout

Looking forward to next weeks silliness, what will it be?!

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John Adkins went on a training session
Training session
Redbridge

Quad you believe it!

Mon 1 Mar
Report written by Julia

Fantastic effort from everyone - what a way to finish Monday! This was a heat-generating routine with deep squats, oblique work and arm loading dips amongst other things. Very lovely to see all the familiar faces now, hope you got a little energy boost to finish the day well and see you next time: you can sign up HERE for next week. Great squatting!

283714

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John Adkins signed up to a training session
Training session
Croydon

Lockdown Fitness session

Tue 2 Mar 18:00 pm
Online, Join , Zoom , Meeting
Afternoon workout

Let's burn some calories while hanging out with friends in the virtual world.

The exercises will be be suitable for all fitness levels!!

The Workout will last between 30-35 minutes.

Would be great to have you along, details below:

Come and zoom with us

Meeting ID: 957 3090 9712

Passcode: GGCRO

Click on my picture for me to be main feed and if possible mute yourself until a point you want to talk.

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John Adkins signed up to a training session
Training session
Camden

Let's get physical!

Wed 3 Mar 18:45 pm
Your home, Your city, Your postcode
Bust out that Lyrica and those leg warmers!

In the immortal word from Olivia Newton-John: Lets get physical! For the month of March each Wednesday we'll be following along with some classic celebrity work out videos!

This week we'll be doing a section from a proper early 90's retro classic: Rosemary Conley's Whole Body Programme, there's some great outfits and a really good soundtrack (of course it was the 90's!)

You will just need some floor space and if you'd like a yoga mat as there will be some floor work.

If you want to practice or pre view check it out on You Tube... www.youtube.com/watch?v=pWSdESMa57w

Zoom in using the link below, I want to see your best workout gear, leg warmers encouraged!

https://us04web.zoom.us/j/73780913571?pwd=NS9JRWZidVFFMTMvZTBqV0daSGRiUT09

In the comments you can suggest the celebrity work out we follow next week!

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John Adkins signed up to a party
Party
Islington

Goodgym x Camino Ultra London: Ultra Running Q & A

Wed 17 Mar 19:30 pm
The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA
By popular demand, an evening answering your ultra running questions!

In July 2021, 20+ Goodgym runners will be participating in the Camino Ultra London 50km race (from Welwyn Garden City to Hackney Wick)- many of them running their first ultra distance event.

We are hosting a special question & answer evening with experienced ultra runners via Zoom, for anyone interested in taking on long distance running.

Open for anyone- those who are new to the ultra distance, planning their next running challenge or whether you have loads of races completed!

Expect questions about:

  • Training
  • Nutrition
  • Racing Tips
  • Conditioning and Kit
  • Future Running Plans

For more info about the Camino Ultra London, visit here:

https://www.caminoultra.com/


Topic: GoodGym Ultra Q&A Evening Time: Mar 17, 2021 07:30 PM London

Join Zoom Meeting https://us02web.zoom.us/j/81361155606?pwd=Sm14cWg2M1JXdGZJQWphbTR6c0I4Zz09

Meeting ID: 813 6115 5606 Passcode: 637487

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John Adkins signed up to a training session
Training session
Redbridge

Sassy Strength Session (virtual workout)

Mon 8 Mar 18:30 pm
Wanstead House Community Association, 21 The Green, London, E11 2NT
Get a stronger body and stronger mind

This is a slower pace all-body exercise session to build strength (no cardio here!) and designed so that we get a little bit of energy pre-dinner to finish Monday on a high . Exercises are focused on running/walking/cycling form improvement.

See you there!

Details to log in will be sent 30 - 60min before the session, please check your emails and don't be late:).

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John Adkins signed up to a training session
Training session
Redbridge

Sassy Strength Session (virtual workout)

Mon 15 Mar 18:30 pm
Wanstead House Community Association, 21 The Green, London, E11 2NT
Get a stronger body and stronger mind

This is a slower pace all-body exercise session to build strength (no cardio here!) and designed so that we get a little bit of energy pre-dinner to finish Monday on a high . Exercises are focused on running/walking/cycling form improvement.

See you there!

Details to log in will be sent 30 - 60min before the session, please check your emails and don't be late:).

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