A few GoodGym members came together online to do some yoga. Well done to John who had just run 30KM the day before. I hope thats helped recovery! Thanks for coming! Please share.. and if you enjoyed the session please post here on GGB
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.