John Adkins

Westminster

7Good deeds

106runs

34cheers

John Adkins went on a training session
Training session
Barnet

Stretching the limits with Goodgym

Tue 5 Oct
Report written by Paul Salman

A few GoodGym members came together online to do some yoga. Well done to John who had just run 30KM the day before. I hope thats helped recovery! Thanks for coming! Please share.. and if you enjoyed the session please post here on GGB

https://www.instagram.com/invites/contact/?i=1sgatcyqhkqji&utm_content=mcg6bf3

yoga talk

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching

Read more
John Adkins completed a training run • Evening Run
Mon 26 Jul
10.2km
58:42
05:46/km
John Adkins completed a training run • Lunch Run
Sun 25 Jul
18.6km
03:49:05
12:18/km
John Adkins completed a training run • Afternoon Run
Sat 24 Jul
17.2km
03:29:47
12:12/km
John Adkins completed a training run • Afternoon Run
Thu 22 Jul
25.0km
02:25:26
05:48/km
John Adkins completed a training run • Morning Run
Sun 18 Jul
13.7km
05:16:22
23:04/km
Sat 17 Jul
16.1km
03:29:01
13:01/km
John Adkins completed a training run • Afternoon Run
Sat 17 Jul
4.3km
01:06:59
15:24/km
John Adkins completed a training run • Morning Run
Sat 17 Jul
11.1km
02:48:56
15:11/km
John Adkins completed a training run • Evening Run
Wed 14 Jul
15.0km
01:18:57
05:14/km
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