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Friday 31, July 2026
Lambeth
Gardening for Miss E (wk1)
This will give Miss E peace of mind and allow her to enjoy her garden
1-2 GoodGymers needed • Miss E of SW2 is available:
| Thu 30th July | 10:00-11:00 13:00-14:00 16:00 |
| Fri 31st July | 10:00-11:00 13:00-14:00 16:00 |
| Sat 1st August | 10:00-11:00 13:00 16:00 |
| Sun 2nd August | 10:00-11:00 13:00 16:00 |
Hackney
Weeding for Ms R (wk1)
Enable safe access to the garden and washing line due to reduced vision and hearing
1-2 GoodGymers needed • Ms R of N16 is available:
| Wed 22nd July | 11:00-12:00 |
| Fri 24th July | 11:00-12:00 |
| Sat 25th July | 11:00-12:00 |
| Mon 27th July | 11:00-12:00 |
| Tue 28th July | 11:00-12:00 |
| Wed 29th July | 11:00-12:00 |
| Fri 31st July | 11:00-12:00 |
| Sat 1st August | 11:00-12:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk1)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Mon 27th July | 11:00-12:00 |
| Tue 28th July | 11:00-14:00 |
| Wed 29th July | 11:00-12:00 |
| Fri 31st July | 11:00-13:00 |
| Sat 1st August | 11:00-13:00 |
| Sun 2nd August | 11:00-14:00 |
Islington
Weeding between paving slabs for Mr B (wk1)
To be safe and enjoy the back garden in the summer.
1-2 GoodGymers needed • Mr B of N1 is available:
| Fri 24th July | 12:00-15:00 |
| Sat 25th July | 12:00-15:00 |
| Sun 26th July | 12:00-15:00 |
| Fri 31st July | 12:00-15:00 |
| Sat 1st August | 12:00-13:00 |
Ealing
Trimming plants for Mrs A (wk1)
Mrs A will enjoy the weather and the sunlight will enter the front room.
1-3 GoodGymers needed • Mrs A of UB5 is available:
| Sat 25th July | 10:00-15:00 |
| Sun 26th July | 10:00-13:00 15:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 17:00 19:00 |
| Thu 30th July | 15:00 |
| Fri 31st July | 13:00 |
| Sat 1st August | 13:00-14:00 |
Bournemouth
Gardening support for Mr M (wk2)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Sat 25th July | 12:00 |
| Mon 27th July | 13:00-14:00 |
| Tue 28th July | 13:00-14:00 |
| Wed 29th July | 13:00-14:00 |
| Thu 30th July | 13:00-14:00 |
| Fri 31st July | 13:00-14:00 |
| Sat 1st August | 13:00 |
| Sun 2nd August | 13:00 |
| Mon 3rd August | 16:00 |
| Tue 4th August | 16:00 |
| Wed 5th August | 16:00 |
| Thu 6th August | 16:00 |
| Fri 7th August | 16:00 |
Derby
Weeding and tidying for Mr S (wk1)
Mr S will be able to manage his garden a lot easier and this will help him to enjoy being in his garden a lot more
1-2 GoodGymers needed • Mr S of DE24 is available:
| Wed 29th July | 16:00 |
| Thu 30th July | 16:00-17:00 |
| Fri 31st July | 15:00-17:00 |
| Sat 1st August | 15:00-17:00 |
| Mon 3rd August | 15:00 |
| Wed 5th August | 14:00-16:00 |
| Thu 6th August | 15:00-16:00 |
| Fri 7th August | 14:00-16:00 |
Ealing
Garden tidy up for Ms M (wk1)
This support will help Ms M to better manage her respiratory condition - since last time she is able to keep the windows open.
1-2 GoodGymers needed • Ms M of UB2 is available:
| Sat 25th July | 10:00-17:00 |
| Sun 26th July | 12:00 14:00 |
| Wed 29th July | 15:00 |
| Thu 30th July | 17:00 |
| Fri 31st July | 17:00 |
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 12:00 |
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
10:30 - 12:00
Leicester
Gardening at Saffron Acres
Community Food Growing Project
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:00 - 19:00
York
Setting up Acomb Community Clothes Swap
Reduce clothes waste
19:00 - 21:00
Brighton
Packing down at the Rainbow Run
Supporting our local LGBTQ+ running community at their annual Pride event
Saturday 1, August 2026
Hackney
Ivy removal and garden tidy up for Ms P (wk2)
This will give Ms P safer access to her garden
1-2 GoodGymers needed • Ms P of E9 is available:
| Wed 22nd July | 19:00 |
| Thu 23rd July | 08:00 |
| Fri 24th July | 08:00 |
| Sat 25th July | 08:00 |
| Sun 26th July | 09:00 |
| Mon 27th July | 08:00-10:00 |
| Tue 28th July | 08:00-09:00 |
| Wed 29th July | 08:00-09:00 |
| Thu 30th July | 08:00-09:00 |
| Fri 31st July | 08:00-09:00 |
| Sat 1st August | 08:00-09:00 |
Barnet
Garden clearance for Miss S (wk1)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
1-4 GoodGymers needed • Miss S of N12 is available:
| Sat 25th July | 08:00-12:00 |
| Sun 26th July | 08:00-12:00 |
| Sat 1st August | 09:00-12:00 |
| Sun 2nd August | 09:00-12:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 09:30
Lewisham
Volunteering and Pacing at Catford Parkrun
Make this event happen!
08:30 - 10:15
Cambridge
Volunteer at parkrun: Coldham's Common
Build community and improve fitness
10:00 - 11:30
Luton
Perfecting People's Park
Improving our green spaces
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
