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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tuesday
18:15 - 20:00 4km
Brighton
YMCA Garden action
It will improve the spaces that the residents live in.
18:20 - 20:00 5km
Cardiff
Group Task #19 - Beautifying for the community
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18:20 - 20:00 5km
Bristol
Group Run/Walk - 5 May
We’ll be being helpful somewhere, whether they like it or not
18:30 - 20:30
Kingston upon Thames
Cleaning bikes and doing odd jobs at Full Cycle
Full Cycle is an independent, non-profit community group that donate bikes to people in need
18:30 - 20:15
Stockport
Resilient Urban Gardening with Whatif?
Supports biodiversity, creates habitats, and boosts public health by encouraging physical activity and improving mental well-being
18:40 - 20:10 2km
Exeter
Group Run and Task - Emptying Planters
Improving green spaces in Exeter
18:45 - 20:30 7km
Ealing
Help keep Popesfield plant nursery flourishing 🌸 with Cultivate London
Help Cultivate with maintenance jobs at Popesfield Allotments
18:45 - 20:30 2km
Barnet
Helping Cherry Tree Park.
Improve the environment
18:45 - 20:30
Lambeth
Weeding the Woodlawns - Tuesday's Group Run !!
Making a real difference for those who need it
19:00 - 20:00
Newham
Spring Clean-Up at INUF’s Mental Health Community Garden
Provide a safe, calming outdoor space to support mental wellbeing, social connection, and therapeutic activities.
19:00 - 20:00
Colchester
Clean that food bank!
Help all those food bank heroes by sweeping up
Wednesday
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Wed 6th May | 09:00-14:00 |
| Thu 7th May | 09:00-14:00 |
| Fri 8th May | 09:00-14:00 |
Coventry
Gardening for Mrs M (wk1)
Mrs M will be very grateful as she would like to sit out in her garden for summer.
1-2 GoodGymers needed • Mrs M of CV6 is available:
| Wed 6th May | 09:00-10:00 |
| Thu 7th May | 09:00-10:00 |
| Fri 8th May | 09:00-10:00 |
| Sat 9th May | 09:00-14:00 |
| Sun 10th May | 09:00-14:00 |
Hammersmith and Fulham
Weeding for Mr M (wk1)
Mr M's has long term ill health and can not do it himself.
1-2 GoodGymers needed • Mr M of W12 is available:
| Wed 6th May | 09:00-10:00 |
| Thu 7th May | 09:00 |
| Fri 8th May | 09:00-13:00 |
| Sat 9th May | 09:00-13:00 |
| Sun 10th May | 09:00-13:00 |
Hounslow
Gardening for Mrs D (wk1)
Mrs D will be able to enjoy sitting out in her garden. She has severe arthritis in her feet and hands and is unable to manage the patio area anymore.
1-2 GoodGymers needed • Mrs D of TW14 is available:
| Wed 6th May | 10:00-11:00 13:00 |
| Thu 7th May | 10:00-11:00 13:00 |
| Fri 8th May | 10:00-11:00 13:00 |
| Sat 9th May | 10:00-11:00 13:00 |
| Mon 11th May | 10:00-11:00 |
| Tue 12th May | 10:00-11:00 |
| Wed 13th May | 10:00-11:00 |
Windsor and Maidenhead
Weeding and trimming plants for Mrs D (wk2)
Mrs D enjoys her garden and would like to look out at a tidy space.
1-2 GoodGymers needed • Mrs D of SL6 is available:
| Wed 6th May | 10:00-14:00 |
| Thu 7th May | 10:00-14:00 |
| Wed 13th May | 10:00-13:00 |
| Thu 14th May | 10:00-13:00 |
Coventry
Cutting back bushes and de-weeding for Mrs J
Mrs J does not manage to get out of the house often due to needing support. Having a nice space for her to enjoy at home outdoors will have a positive impact on her wellbeing.
1-2 GoodGymers needed • Mrs J of CV3 is available:
| Wed 6th May | 10:00-12:00 |
| Thu 7th May | 10:00-12:00 |
| Fri 8th May | 10:00-12:00 |
| Wed 13th May | 10:00-12:00 |
| Thu 14th May | 10:00-12:00 |
| Fri 15th May | 10:00-12:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 6th May | 10:00-11:00 |
| Thu 7th May | 09:00-12:00 |
| Fri 8th May | 09:00-12:00 |
| Sat 9th May | 09:00-12:00 |
| Sun 10th May | 09:00-12:00 |
Hounslow
Grass cutting, weeding and hedge trimming in front garden for Mrs S (wk1)
Will allow Mrs S to enjoy her garden and have it presentable as we reach Spring & Summer
1-2 GoodGymers needed • Mrs S of TW7 is available:
| Wed 6th May | 10:00-12:00 17:00 |
| Thu 7th May | 10:00-12:00 17:00 |
| Fri 8th May | 10:00-12:00 17:00 |
| Sat 9th May | 10:00-12:00 |
| Sun 10th May | 10:00-12:00 |
Warwick & Leamington Spa
Mowing Mrs L's Garden (wk1)
She will be very grateful to get to go out into her garden for summer.
1-2 GoodGymers needed • Mrs L of CV8 is available:
| Mon 4th May | 11:00-12:00 |
| Tue 5th May | 11:00-12:00 |
| Wed 6th May | 11:00-12:00 |
| Sat 9th May | 11:00-13:00 |
| Sun 10th May | 11:00-13:00 |
Windsor and Maidenhead
Help Mrs D set up an Alexa (wk1)
The Alexa will enable Mrs D greater freedom of communication and accessing services through the Alexa.
2 GoodGymers needed • Mrs D of SL6 is available:
| Wed 6th May | 11:00-14:00 |
| Thu 7th May | 11:00-14:00 |
| Sat 9th May | 13:00-14:00 |
| Sun 10th May | 11:00-12:00 |
| Wed 13th May | 11:00-14:00 |
| Thu 14th May | 11:00-12:00 |
Lambeth
Weeding for Mr R (wk2)
Mr R would like to enjoy his front patio area again.
1-2 GoodGymers needed • Mr R of SE24 is available:
| Wed 6th May | 11:00 13:00 17:00 |
| Thu 7th May | 11:00 13:00 17:00 |
| Fri 8th May | 11:00 13:00 17:00 |
| Sat 9th May | 11:00-14:00 17:00 |
| Sun 10th May | 11:00-14:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Portsmouth
Victoria Park Gardening
Help keep a local park looking pristine
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
