Team Tanni VIRTUAL RELAY // 30th & 31st Jan

Help rack some km up for Team Tanni Grey-Thompson (Birmingham, Southwark, Lambeth, Exeter, Derby, Bath, Waltham Forest) in January across the weekend of 30/31st January.

We'll coordinate baton passing via a WhatsApp group and you can run as far/as little as you like.

1. Make sure your Strava account is attached to your GG profile - https://www.goodgym.org/my/settings/tracker

2. Sign up to this event so I can email you the WhatsApp link.

3. Stick your name and area next to a 30-min slot (or 2 or 3) on this google spreadsheet - fill in your distance after you've run 👍

GO TEAM TANNI

👇- - - - - EXTRA DETAILS - - - - - 👇

Here’s how it’s going to work…

Firstly, make sure you join our WhatsApp group - This is important for 'passing the baton’:

https://chat.whatsapp.com/KNk3gSoBlONCLRz3ImerKn

1. Prepare your baton (carrot, toilet roll tube… be creative - the weirder the better!) and get ready to run a few minutes before your slot.

2. The person before you will send a message to the group ‘passing the baton' to you!

3. Message the group to announce that you’re on your way (this could be a video/selfie with your baton if you like😉)

4. When you finish your run, message the group telling the next person to go! (Again, this could be an encouraging video/sweaty selfie)

5. Don’t forget to either let me know in the group message how far you’ve run or otherwise you can log it yourself on the spreadsheet.

Other things to note:

• Try and keep to time where possible. Obvs it doesn’t matter if you’re a few minutes early/late!

• Friendly banter/cheering in the group chat highly encouraged.

• There are still some slots remaining! If you fancy a longer run or a run on another day, feel free to stick your name down for more slots. Likewise if you have GG mates who might be keen to join, get them involved!

Any questions, drop me an email or write in the WhatsApp group!