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Saturday
Lewisham
Small garden tidy up for Ms A (wk1)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 20th December | 11:00-15:00 |
| Sun 21st December | 11:00-15:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-14:00 |
Liverpool
Moving items, and Assembling Furniture for Mrs W (wk1)
This will have a positive impact on Mrs W's living standards and reduce any risk of injury to herself
1-2 GoodGymers needed • Mrs W of L12 is available:
| Sat 20th December | 11:00-17:00 |
| Sun 21st December | 11:00-17:00 |
| Mon 22nd December | 13:00-14:00 |
| Tue 23rd December | 13:00-14:00 |
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Fri 19th December | 11:00-14:00 |
| Sat 20th December | 11:00-14:00 |
Norwich
Strimming and clearing garden for Mr M (wk1)
Massive impact on his mental health being able to get out of his house.
1-2 GoodGymers needed • Mr M of NR2 is available:
| Thu 18th December | 11:00-13:00 |
| Fri 19th December | 11:00-13:00 |
| Sat 20th December | 11:00-13:00 |
| Sun 21st December | 11:00-13:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week 3)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Thu 18th December | 12:00-15:00 |
| Fri 19th December | 12:00-15:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 12:00-15:00 |
Hackney
TV set up for Mrs S (week 2)
She has no TV working at the moment and she will be able to watch her newTV.
1-2 GoodGymers needed • Mrs S of N16 is available:
| Wed 17th December | 12:00-15:00 |
| Thu 18th December | 12:00-15:00 |
| Fri 19th December | 12:00-15:00 |
| Sat 20th December | 12:00-15:00 |
Cardiff
Cutting a hedge for Mr A (wk 2)
Due to Mr A's poor health it would help him greatly to be outside when he can.
1-2 GoodGymers needed • Mr A of CF3 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 12:00-14:00 |
| Mon 22nd December | 10:00-15:00 |
Sheffield
De-cluttering and rubbish moving for Mrs F (wk2)
Mrs F is very upset with herself as she states before her illness she had a clean home and she feels frustrated she is living amongst rubbish and is unable to do anything about it. This help would improve her self esteem and allow her to see a light at the end of the tunnel.
1-3 GoodGymers needed • Mrs S of S6 is available:
| Fri 19th December | 15:00-16:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 11:00-15:00 |
| Mon 22nd December | 12:00-13:00 |
| Tue 23rd December | 12:00-15:00 |
| Wed 24th December | 15:00 |
Westminster
Decluttering for Miss M (wk2)
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them.
2-3 GoodGymers needed • Miss M of SW1P is available:
| Fri 19th December | 15:00-16:00 |
| Sat 20th December | 12:00-16:00 |
| Sun 21st December | 13:00-15:00 |
| Mon 22nd December | 16:00-18:00 |
| Tue 23rd December | 15:00-19:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms L of TW5 is available:
| Fri 19th December | 15:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 12:00-15:00 |
| Mon 22nd December | 11:00-14:00 |
| Tue 23rd December | 11:00-13:00 |
| Wed 24th December | 11:00-12:00 |
Tower Hamlets
Gardening for Mr D (wk 1)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Fri 19th December | 12:00-14:00 |
| Sat 20th December | 12:00-14:00 |
| Sun 21st December | 12:00-14:00 |
| Mon 22nd December | 12:00-14:00 |
| Tue 23rd December | 12:00-14:00 |
| Wed 24th December | 13:00 |
Southwark
Set up Smart TV for Mr J (wk1)
Assistance would help him access leisure activities, reduce isolation, and support his overall wellbeing.
2 GoodGymers needed • Mr J of SE15 is available:
| Fri 19th December | 15:00-19:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 11:00-15:00 |
| Mon 22nd December | 14:00-17:00 |
Brent
Help Mr J get the shopping he needs
By cash
1-2 GoodGymers needed • Mr J of NW2 is available:
| Fri 19th December | 12:00-16:00 |
| Sat 20th December | 12:00-16:00 |
| Mon 22nd December | 12:00-15:00 |
| Tue 23rd December | 12:00-15:00 |
Wandsworth
Decluttering for Mr & Mrs I (wk 3)
The couple are feeling overwhelmed at present and depressed about not being able to change their current situation. This will have a massive impact on their lives , and give them back a feeling of being more in control of things.
1-2 GoodGymers needed • Mr I of SW19 is available:
| Wed 17th December | 13:00-14:00 17:00-18:00 |
| Thu 18th December | 13:00-14:00 17:00-18:00 |
| Fri 19th December | 13:00-14:00 17:00-18:00 |
| Sat 20th December | 13:00-14:00 17:00-18:00 |
| Sun 21st December | 13:00-14:00 |
Hackney
Help Ms L organise and pack items before moving house (wk2)
Massive impact as she would struggle to do this alone.
1-2 GoodGymers needed • Ms L of E5 is available:
| Wed 17th December | 13:00-16:00 |
| Thu 18th December | 13:00-16:00 |
| Fri 19th December | 13:00-16:00 |
| Sat 20th December | 13:00-16:00 |
| Sun 21st December | 16:00 |
Ealing
Help Mr H organise his kitchen (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Sat 20th December | 13:00-17:00 |
| Sun 21st December | 13:00-17:00 |
| Mon 22nd December | 13:00-16:00 |
| Tue 23rd December | 13:00-16:00 |
Camden
Collect groceries for Ms. F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 18th December | 14:00-18:00 |
| Fri 19th December | 14:00-18:00 |
| Sat 20th December | 14:00-17:00 |
| Sun 21st December | 14:00-17:00 |
Sheffield
Reconnecting Printer for Ms V (wk2)
Ms V relies on her printer to print out photos/important hospital and medical information. This is vital for her to keep in touch with health services and her hobbies to support her overall wellbeing.
1-2 GoodGymers needed • Ms V of S13 is available:
| Fri 19th December | 15:00-17:00 |
| Sat 20th December | 14:00-16:00 |
| Sun 21st December | 11:00-14:00 |
| Mon 22nd December | 13:00-15:00 17:00 |
| Tue 23rd December | 14:00-15:00 17:00-18:00 |
12:00 - 14:00
Tower Hamlets
The Felix Project Poplar: Saturday afternoon volunteering session
Come and join the afternoon Saturday Felix Project session!
12:00 - 15:00
Lambeth
Winter Gardening Warm Up 2025-6
Make life better for everyone
13:00 - 15:00
Portsmouth
Hit some balls, and assemble new nets at Batter Up! batting cages.
Help locals get some fresh air and exercise at the new Eastney batting cage site.
13:00 - 15:00
Brighton
🎄Little chef in action - It's Xmas Special! ⭐
Help lead chef to cook for a community meal
14:00 - 15:00
Woking
Jingle All the Way… to a Good Deed!
raise much needed funds to ensure delivery of care to children with life limiting conditions and support their families
17:00 - 20:00
Exeter
Stewarding - Bicton Christmas Show
To help the day run smoothly
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
