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14 Goodgymers helped their local community in Cardiff
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Cardiff

Tuesday 16th August 2022

Report written by Michael

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14 goodgymers got together for another Tuesday Volunteer task.

A short run in the rain tonight, as we made our way back to Samye. A mixture of tasks outside and in, but at least the outside was under cover still. Upon arrival we made our way straight in for some water and to warm up, as usual the wonderful Lorraine had made us a list to make our way through as best we could.

  • Sweep up the leaves.
  • Clean the tables.
  • A little bit of weeding.
  • Painting the skirting boards and door frames up in the flat.
  • Sweeping the library and corridor and then vacuuming.

It was great to catch up with everyone, even in the rain and the work we completed was worth every damp moment. Plus we had some food and a lovely chance to chat after the task, and before our travel back.


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Cardiff
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Samye Mindfulness and Well being Centre
The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales.

The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. They have been operating as a charitable company since 2006. Their large, fully-equipped premises offers complete range of on-site holistic therapies and conference services. They offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. They are a centre mainly staffed by volunteers and rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities.

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Attendees
Estelle
Llion Wigley
Sophie Hastings
Adam Hammond
Andrew Skelton
Michelle Bacon
Emma Pengelly
Darren
Aimee Giles
Su Fernandez
Emma Wilkins
Michael
Lydia
Join us on our next session

Cardiff

19 Group Activity - Grange Medical Centre
🗓Tuesday 7th May 6:15pm

Helping to support Grow Well newest project

MichaelChloe CrowtherWill Humphrey
3 GoodGymers are going

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