Shopping for Mr K, this time featuring washing pods

If the numbers of bulbs we have planted over the past few weeks is anything to go by, the borough of Hounslow is going to be soon bursting at the seams with spring flowers! It's great to think, as we run round Gunnersbury, Chiswick and beyond next year, that GoodGym helped fill the borough with tulips, daffs, narcissus and more.

Last night we were working outside Gunnersbury tube helping Abundance clear the raised beds of old grasses and lavender, and replant them with bulbs in fresh compost.

We started off with a short run down to the task, where we found that there was a vast difference in tolerance to the cold, wet conditions. While some of us sported several layers, from hat to Christmas socks, others took a more tropical approach in tshirt and shorts! Whatever our choice of December outfit, we all got stuck in to the job.

The air was soon filled with the scent of lavender as we carefully preserved the grasses and dug in new bulbs. First person to spot the first bulb up next year wins a prize!

Before long the raised beds were filled with the promise of spring flowers, so we ran off to our next spot for some balance and cardio based fitness. We started off with the one legged closed eyes squat test before moving on to a round of circuits, and finishing with a minute squat challenge. That soon warmed us up!

This weekend we have a mission on Chiswick eyot and next week we're going to be sowing cowslips at Turnham Green. Good luck to Pippa, Michelle, Jon and Will this weekend, racing everything from 5miles up to marathon - have a great one!

Shopping for Mr K, this week featuring Ryvita crackers

At GoodGym Hounslow we're practically experts at planting bulbs now! The team kicked off the season by putting in daffs at Chiswick House, last week we were brightening up the High Rd with tulips and last night we were back at Harvard Hill to plant 300 narcissus bulbs. By next week, when we go to Gunnersbury tube to help Abundance get yet more bulbs in the ground we'll be a finely tuned planting machine!

We met with one of the lead volunteers of Friends of Harvard Hill, who handed over the tools and bulbs and gave us instructions about where they all needed to go. Luckily the ground wasn't totally frozen, although it was certainly nippy conditions last night! It was great to meet our favourite project manager, Sybil the Cat, at the task. She kindly oversaw our work making sure our planting was paw purrfection.

After 40 minutes of hard graft, we had got to the bottom of the sack. There was just one more thing to do to ensure we didn't get too chilly - a lower body blast. We kicked off with pogos, moving on to curtesy lunges, jack lunges and squats before calling it a night. Job well done!

This Saturday we have a mission with Trees for Cities - you can find all the details and sign up here

Finally, a huge congratulations to Maxime who, last weekend made it to that magic milestone - 50 good deeds! What an achievement - great to see you in your black tshirt Maxime!

Arriving at the eyot early, I decide to see if the mud is manageable without wheelies. Rue verdict comes quickly: not in a thousand years. I decide to wait patiently. Georgia arrives with her wheelies, and, since our contact is nowhere to be seen, she bravely goes to the eyot through the mud to find him. Him back we can thus start the work. Atif would join us a bit later, for it was difficult to find us without anyone to contact. At the eyot, the mud is overwhelming but we power through. with the other volunteers we build barriers, weaving wood through wooden stakes, and then adding bundles behind. Goodgymers take the heavy lifting carrying heavy wood, and planting stakes, though the weaving was nice too. We finish a full wall that looks very sturdy. one more step towards conserving the eyot!

Six enthusiastic Goodymers braved steady rain to support Heston Community Gardens, a brilliant local initiative to tackle fly-tipping and transform the space into a welcoming, sustainable haven for the community.

Aneel and Phil from the Heston Action Group shared the story of how the gardens began. The aim was to transform a once-neglected litter hotspot into a vibrant green space that encourages people to come and use the space and contribute to the gardens.

With more rain on the way, Aneel gave us three options: hedge-cutting, weeding, or shifting a long-donated mountain of mulch. As highly motivated mulch movers we chose the latter. Mulch better than plane old gardening!

Working in unison filling barrows and hauling bags until there wasn’t mulch left we powered through with planes overhead on their descent to Heathrow, and in no time at all the once-towering mulch pile had been completely cleared.

Cue group photo and the ultimate reward: tea, biscuits, and fruit generously provided by our Community Garden hosts. Along with saplings to take home and cultivate.

Great to help this fantastic community group and we hope to be back at the gardens in the future.