Shopping for Mr K, this time featuring a cake.

Last night in Hounslow had that unmistakable GoodGym energy - a lot of laughs, and a sense that small actions add up to something meaningful.

We headed over to Turnham Green to support the brilliant Friends of Turnham Green, a community group doing big things. This park is a shared green space, a place where people can connect with nature in the city. Keeping it cared for means it stays welcoming, safe and ready for new growth.

The mission? Collecting sticks and branches. Spread across the whole site, the team got to work collecting fallen wood, clearing the ground so it’s ready for planting. It’s one of those deceptively simple tasks that makes a difference — tidier paths, safer footing, and open space for future planting. There’s something very satisfying about that visible before-and-after, and the team absolutely delivered.

With the task complete, it was time to turn the focus to fitness.

Lower body was the theme of the night. We powered through split squats, embraced the burn with mountain legs, and even flirted with the elusive pistol squat. Determined and very impressive efforts all round.

A few well-deserved shoutouts:

• Big cheers to Breda and Gus for their great work last week and especially Maxime who led his first session
• Congratulations to Steph, who somehow managed to run three races last weekend. Incredible effort.

There’s another fantastic session coming up this weekend with the wonderful Hope Church, helping to create a garden for people using the food bank. A really special project with real impact — definitely one to get involved in

Arrived at Mrs H after a small rain shower(not much) and she had opened the gate thinking that cycled to hers. Not the case as walked there after my race, but seems she previously had the visit of Luis, James and Michelle so understand why she thought i would bike it. Today was cutting grass and Mrs H was happy to see me as thought we would not come if it rained...said if it had rained I would have done weeding as her garden also needs that to be done. So had 2 gardens to mow for the price of one : front and back. She was prepared as had long extension leads and 2 mowers but one was not working. The sun was out so it was a pleasure mowing in the sun and Mrs H took the opportunity to sit in the conservatory to get some vitamin D. She also got tea for 2 and come out to say have a break with a tea and some biscuits with me. 90 minutes in and grass cut in both gardens and started with some weeding on the path in the back garden. Lovely lady and super please with Goodgymers - she loves seeing us.

The day was set to start well when we found out that the new Goodgym rising star, Augustin was set to join Breda and myself for this task! Initially fearing the rain that fell on us when enjoying our post-parkun coffee (from our sheltered location), the weather cleared out a bit and there was no rain for the full duration of the task. Then, we went looking for the location. Beyond Baron's Pond, locked in behind 2 gates we managed to find the secret garden, near a ground sponsored by London Marathon. It is a community garden that Cultivate London support. A very neat place, except for compost bins full of everything but compost and massive compost areas full of weed. Armed with shovels and pitch forks, we manage to clear out the compost bins and the excess in the weed compost area, but short of a full team we but put a slight dent in these overgrown weed piles! Thought of the day was how can people manage to throw massive amount of plastic on top of perfecticly good compost... Augustin managed to secure a trash bag that he valiantly brought home to avoid having that plastic in the middle of the compost... more to do clearly !

Shopping for Mr K, this time featuring cheese.

It was a bumper night in every respect last night—with so much to celebrate across the group. A huge shoutout to everyone who made the trip over to Cluj, racing everything from 10km right up to the marathon—seriously impressive stuff and plenty of great race reports filtering back. Add to that, there was lots of exciting news buzzing around the group, and it really did feel like a special evening from the outset.

We were also delighted to welcome Eleonora to her very first session—fantastic to have you with us! And big news - Eleonora is the brilliant new Area Activator for Elephant and Castle —watch this space for upcoming runs there.

A mighty group of 21 runners and cyclists assembled, ready to do good, and for the first time in months we made our return to Chiswick House. With the sun shining and temperatures firmly in the “is this really April?” zone, all the ingredients were there for a cracking session.

We made our way down to the estate garden, where we met Freya, one of the gardeners, and followed the cart down stacked with dozens of watering cans. We got straight to it, hydrating the new plants and giving everything a much-needed drink in the warm weather.

We then got stuck into digging up stubborn ivy roots and tackling plenty of weeding. Great teamwork all round.

With the task complete, it was onto fitness. Taking full advantage of the dry ground, we powered through a continuous 6-minute core blast. No breaks, no mercy—just solid effort from everyone. Strong work!

Then it was time to head back, easing out the legs with some well-earned stretches and soaking up the last of the evening sun.

Looking ahead, we’ve got a big weekend coming up: Maxime will be leading his very first session on Saturday—heading to Popesfield Allotments this Saturday

And next week, we’ll be teaming up with Friends of Turnham Green for more good deeds in green spaces 💚