This week we welcomed back Liam from an incredible hiatus in Central America! But sadly we also said goodbye to Pippa, who has become such a big part of the GoodGym Brighton community recently but is heading back to London. I hope the London Goodgyms know how lucky they are to have her.

After some hellos by the statue we headed up to community kitchen- a favourite task of ours where we are always greeted by the ever organised owner. The task started with a brief impromptu rundown on the do's and don'ts of using induction hobs: no one with a pace maker is allowed with arms length of one, and don't drop salt on them - though many of us were dubious about this one!

We also found learned that the kitchen has recently had their funding stopped for their regular dementia cookery group, which had been providing valuable community and structure for people living with dementia. The team have been working hard to source extra funding from various places, and they also have a just giving page, in case anyone would like to support the initiative: https://www.justgiving.com/campaign/dementia-food-project

We then divided up the list of tasks between everyone and set about cleaning windows, chairs, stools and cupboards, alongside tidying drawers of kitchen implements. The list seems to get bigger every time we were are there...but we always manage to get through. By the end of the night we were celebrating every task satisfyingly ticked off!

After the task we said our farewells to Pippa, who will hopefully be back for plenty of visits in the future, before all heading our separate ways.

On a personal note, tonight was my 250th good deed with Goodgym Brighton, and one of the best things has been all the lovely people I've met through GoodGym over the years. So whilst its always sad to say goodbye to people I feel very lucky to have had the chance to get to know them. So thanks for being such a lovely group of people to run with!

Thirteen GoodGymmers came out in force to help keep a community kitchen clean and tidy.

Eight of us ran 2km from our meeting point at the Old Stein, braving the long climb up Ditchling road to meet the rest of the group at our new task venue - One Church on Florence Road. One Church is a faith based community in Brighton that also runs various projects and initiatives that helps to bring the community together.

One such project is the Florence Road Cafe - a well used space to relax, work or meet other people. And we were tasked with giving their kitchen a good clean and tidy up! From clearing and cleaning the fridges, to pulling out ovens to clean them inside and out, to sorting pots and pans to make them easier to access. This really was an example of many hands making light work, as we worked our way through the long list of jobs in just 45minutes.

As a notice on the fridge said: "the first rule of the kitchen fairy, is there is no kitchen fairy; the kitchen is only cleaned by volunteers" And our amazing group of GoodGymmers certainly did a good job of being kitchen fairies this week.

WHAT's ON NEXT at GoodGym Brighton?
Plenty to amuse you to join us soon.

EVERYBODY is welcome!

On a deceptively chilly Sunday morning, 8 goodgymmers gathered at Hove Park cafe to embark on our monthly trail run. This month we headed up into the Downs north of Hove, making our way up through a muddy three cornered copse, braving the Dyke Road roundabout, and emerging at the top of Waterhall nature reserve - where we were greeted by the sight of some beautiful galloping horses. Thankfully the horses didnt follow us as we made our way up towards Devils Dyke, before turning back and looping round past Hove Golf Club, across the A27 and back into Hove.

After picking up newcomer Helen on route, we returned to Hove Park cafe to enjoy some warm drinks and food - refuelling after an invigorating run. An egg-cellent time had by all!

On a chilly February evening eight GoodGymmers gathered at one of our frequent mission venues - The Brighton Community Kitchen. Four of us jogged from our meeting place at the Old Steine, whilst others met us there - all of us ready for some cleaning and tidying action!

As usual our host Jo had prepped and assigned us with our tasks including deep cleaning the ovens, washing down the chairs, walls and skirting boards - and of course the popular task of organising the cupboards and cooking equipment!

With a nostalgic 00s pop soundtrack to keep us motivated, we smashed through our jobs and the kitchen was looking fresh and clean ready for a busy half-term week of cooking classes for kids.

WHAT's ON NEXT at GoodGym Brighton?
Plenty to amuse you to join us soon.

EVERYBODY is welcome!