York

Group run

Barks out of 10

39 runners ran 5.0km to help the The Hut York, Clarence Gardens, and Greenfields Garden in York.

  • Catherine Love
  • Paul Anderson
  • Nick Griffin
  • Carl Wain
  • Egg Cameron
  • Barbara Griffin
  • Leanne Allsopp
  • Alaya Khatun
  • Ed Woollard
  • John Bourton
  • Jo Moylett
  • Laurence Griffin
  • Huw
  • Jenna Drury
  • Bec
  • Lucy Knight
  • Paul Kelly
  • Max
  • York runner
  • Craig
  • Debs Sharpe
  • Emily Collins
  • Vicky
  • Ste Porritt
  • Pete
  • Amy Tew
  • Michael Leadbetter
  • Amy Cawson
  • Simon Riley
  • Ken Groom
  • Herbie Hedgecock
  • York runner
  • Elyse Horner
  • York runner
  • David Barrett
  • Amy Perch
  • Danny Sampson
  • Paul
  • Helen Spring
 
Monday, 13th of January 2020
 
Led by Egg Cameron

Quite frankly it was impressive that anybody showed up for tonight's run with howling gales and torrential rain, but 39 amazing people did!

We welcomed along first-timer Helen and gave some big cheers to everyone who ran the Brass Monkey yesterday, especially Debs who boshed her half marathon PB.

We also celebrated not one but TWO people who both did their 50th good deeds last week, give your best cheers to Jo and Amy, who took it in turns to wear the Cape of Good Deeds.

We kicked off with a warm up inspired by the Royal Canadian Air Force Exercise Plans for Physical Fitness, before running off into the wet and puddley city.

Nick's speedy team headed off ahead as they had an extra mission to complete, Paul headed up the bark-chip moving team at Clarence Gardens and I took a squad to the boggy Greenfields Garden.

Our task was to release a row of eight compost bins from their brambly prison.

In Clarence Gardens, Paul's team were tasked with shifting a pile of bark to top up the footpath which leads to The Hut. There was also a sub-task to clear the leaf bays of soil and grass read for Nick's team to refill them.

Nick's team grabbed bags, rakes and leaf grabbers and headed off to the Bootham Rest Garden to clear up all the leaves. The main challenge was a) running safely with a rake and b) carrying very heavy bags of wet leaves back to Clarence Gardens to put in the leaf bays.

We ran back down Gillygate (mainly involving waiting at traffic lights) and skewered no one with our rakes. Nick

'Snow Pete and the seven dwarves' then got to work raking, scooping and bagging the leaves before realising the hardest bit was the run back. They carried them all the way back down Gillygate getting a massive strength workout into the bargain.

At Clarence Gardens, the new bark path was going well, Iain was keen for it to keep being topped up until the bark was all gone.

This path is eight feet wide and about as deep!

Leanne was leading the charge on laps of the (small) park to keep warm too, excellent stuff.

The bramble team cleared the whole area in 30 minutes, with Amy keeping warm with many repetitions of bramble barrowing too.

As Nick's team arrived back having wrestled with bags and tools, Loz decided that he was the most hardcore of the dwarves having carried three bags back (double bagging doesn't count, Loz!).

After running back we got ourselves super warm again with some of those Canadian Air Force exercises, doing sit ups, press ups and fast steps/squat jumps for time.

Amazing effort all round and high fives to every single one of you who braved the weather!

Report written by Egg Cameron


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Led by

Egg Cameron

Egg Cameron
GoodGym Trainer for York. Passionate about running, cycling & fitness. Loves to LUNGE! Obsessed with parkrun, hills and puppies.

Runners helping out

  • Walk Leader

    Lead a walking group to the task

    • Vicky
  • Photographer

    Take photos for the run report

    • Paul Anderson
  • Back markers

    Make sure that no one is left behind

    • York runner
    • Pete

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Egg's Last Ever Group Run as the Boss

Monday 18:00 - 19:45
Led by Egg Cameron
York CVS, Denham Room

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January Challege

2020

York

680
Good Deeds done

7,543
kms covered

122
participants

Help GoodGym hit its target of 8000 good deeds and 100000km in January - let's make it happen!

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