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Saturday
Southwark
Light cleaning of garden for Mr C (flexi mission) (WK2)
Mr C mostly stays at home and enjoys sitting out in his garden. Having this done for him will help with his wellbeing
1-2 GoodGymers needed • Mr C of SE15 is available:
| Sat 27th April | 13:00-15:00 |
| Sun 28th April | 13:00-15:00 |
| Mon 29th April | 13:00-15:00 |
| Tue 30th April | 13:00-15:00 |
| Wed 1st May | 13:00-15:00 |
| Thu 2nd May | 13:00-15:00 |
Islington
Weeding and tidying up garden for Ms D (flexible) (wk1)
Ms D would like to enjoy the garden
1-2 GoodGymers needed • Ms D of N1 is available:
| Fri 26th April | 13:00-14:00 |
| Sat 27th April | 13:00-14:00 |
| Sun 28th April | 13:00-14:00 |
| Tue 30th April | 13:00-14:00 |
| Wed 1st May | 13:00-14:00 |
| Thu 2nd May | 13:00-14:00 |
Ealing
Clearing up the garden for Ms A (wk2)
It will allow her to spend time in her garden safely.
1-2 GoodGymers needed • Ms A of W7 is available:
| Sat 27th April | 13:00 |
| Sun 28th April | 12:00-14:00 |
Windsor and Maidenhead
Company & Chats with very lonely Mr P and his friendly dog
Lift the mental spirits of an exceptionally lonely man.
1-2 GoodGymers needed • Mr P of SL6 is available:
| Sat 27th April | 13:00-16:00 |
| Sun 28th April | 13:00-16:00 |
| Mon 29th April | 13:00-14:00 |
| Tue 30th April | 13:00-14:00 |
| Wed 1st May | 13:00-14:00 |
| Thu 2nd May | 13:00-14:00 |
| Fri 3rd May | 13:00-14:00 |
Lewisham
Weeding for Ms M (flexi mission) (wk1)
Will allow Ms M to get back out in her garden again and improve her wellbeing
1-2 GoodGymers needed • Ms M of SE4 is available:
| Fri 26th April | 13:00 16:00-17:00 |
| Sat 27th April | 13:00 16:00-17:00 |
| Sun 28th April | 13:00 16:00-17:00 |
| Mon 29th April | 13:00 16:00-17:00 |
| Tue 30th April | 13:00 16:00-17:00 |
| Thu 2nd May | 13:00 16:00-17:00 |
Hounslow
Weeding, pruning and bramble bashing for Miss S (flexible timings*) (Wk1)
Will allow her to enjoy the view of her garden.
1-2 GoodGymers needed • Miss S of TW3 is available:
| Fri 26th April | 13:00-16:00 |
| Sat 27th April | 13:00-14:00 |
| Tue 30th April | 13:00-16:00 |
| Wed 1st May | 12:00-15:00 |
| Thu 2nd May | 13:00-16:00 |
Westminster
Deliver groceries for Ms B
By cash
1 GoodGymers needed • Ms B of W2 is available:
| Sat 27th April | 13:00-17:00 |
Lewisham
Light Weeding and Leaves clearing for Mrs C (Flexible times)(Wk3)
Mrs C would like to be able to enjoy her garden safely as the leaves can get slippery.
1-2 GoodGymers needed • Mrs C of SE4 is available:
| Fri 26th April | 14:00-18:00 |
| Sat 27th April | 14:00-18:00 |
| Sun 28th April | 14:00-16:00 |
| Wed 1st May | 14:00-18:00 |
Lewisham
Mowing and hedge trimming for Ms A (flexible timings*) (Wk1)
Ms A loves her garden and is getting frustrated as she cannot look after it anymore
1-2 GoodGymers needed • Ms A of BR1 is available:
| Fri 26th April | 14:00-17:00 |
| Sat 27th April | 14:00-17:00 |
| Sun 28th April | 13:00-17:00 |
| Mon 29th April | 13:00-17:00 |
Bromley
Chat with lovely and interesting Miss M, who enjoys science and real estate
Miss M will feel less isolated and it will be a helpful distraction from her cancer.
1-2 GoodGymers needed • Miss M of BR5 is available:
| Sat 27th April | 14:00-17:00 |
| Sun 28th April | 14:00-17:00 |
Waltham Forest
Moving a new mattress upstairs and setting up a single bed and sofa .
Ms B is currently sleeping on her duvet, she has a new mattress but was unable to carry this up to her bed. She will able to sleep comfortably on a mattress, and sit on her sofa.
2 GoodGymers needed • Ms B of E17 is available:
| Sat 27th April | 14:00-17:00 |
| Mon 29th April | 14:00-17:00 |
| Tue 30th April | 14:00-17:00 |
| Thu 2nd May | 14:00-16:00 |
| Fri 3rd May | 14:00-16:00 |
14:00 - 17:00
Lambeth
Help Out OCA Community Kitchen with Food Parcels
Providing food distributions to those in need
18:00 - 19:30
Worthing
parkrun volunteering
Giving a helping hand with a community event
Sunday
Hounslow
Tidying and sweeping of front and back garden for Ms G. (flexible)(wk2)
It will allow Ms G to use the garden in the spring and summer time. Currently cannot use it due to the risk of falling or tripping in the mess.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Sat 27th April | 08:00-11:00 |
| Sun 28th April | 08:00-11:00 |
| Mon 29th April | 08:00-11:00 |
| Wed 1st May | 08:00-09:00 |
| Thu 2nd May | 08:00-11:00 |
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 10:00
Greenwich
Volunteering at Eltham junior parkrun
Help this event to keep going!
08:40 - 09:40
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:30
Newcastle
Lend a hand at Mowbray Park junior parkrun
This new event loves new volunteers!
08:45 - 09:15
Woking
Volunteering at Woking Juniors Parkrun
Supporting young people getting into running
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering
Help Hackney’s young people do some fun exercise on a Sunday morning!
09:00 - 15:00
Norwich
Volunteer at The Norfolk Marathon
Improve people’s wellbeing & enjoy the great outdoors
09:00 - 10:30
Cardiff
Volunteering at Junior Parkrun
Encourages a younger generation into running and volunteering
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
