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Friday 13, February 2026
Westminster
Decluttering for Miss M (wk1)
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them. Greater peace of mind!
2-3 GoodGymers needed • Miss M of SW1P is available:
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
| Tue 10th February | 12:00 |
| Wed 11th February | 12:00-14:00 |
| Thu 12th February | 12:00-13:00 |
| Fri 13th February | 12:00-13:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk2)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Sat 7th February | 10:00-14:00 |
| Sun 8th February | 10:00-14:00 |
| Wed 11th February | 13:00-14:00 |
| Fri 13th February | 12:00-13:00 |
| Sat 14th February | 11:00-13:00 |
| Sun 15th February | 11:00 |
Lewisham
Sweeping and basic tidying up leaves/front garden for Ms D (wk3)
Ms D would be able to enter and exit her home safely without fear of falling
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 7th February | 10:00-13:00 |
| Sun 8th February | 10:00-13:00 |
| Thu 12th February | 13:00 |
| Fri 13th February | 13:00 |
| Sat 14th February | 10:00-13:00 |
| Sun 15th February | 10:00-13:00 |
Greenwich
Remove few objects from garden so that Miss G can go outside again (wk1)
Allow Miss G to use her garden space again which she has been dreaming of. It will help her mental health massively as she is suffering at the moment.
1-2 GoodGymers needed • Miss G of SE7 is available:
| Fri 6th February | 15:00 |
| Sat 7th February | 12:00-14:00 |
| Sun 8th February | 12:00-14:00 |
| Tue 10th February | 13:00-14:00 |
| Wed 11th February | 13:00-14:00 |
| Thu 12th February | 13:00-14:00 |
| Fri 13th February | 13:00 |
Norwich
Bed assembly for Miss K (wk1)
Miss K is currently sleeping on her sofa as her old bed is broken so this will allow her a good and safe night's sleep
2 GoodGymers needed • Miss K of NR2 is available:
| Mon 9th February | 13:00 15:00 17:00 |
| Tue 10th February | 13:00 15:00 17:00 19:00 |
| Wed 11th February | 13:00 15:00 17:00 19:00 |
| Thu 12th February | 13:00 15:00 17:00 19:00 |
| Fri 13th February | 13:00 15:00 17:00 |
Lewisham
Unpacking and sorting for Miss L (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 9th February | 13:00-17:00 |
| Thu 12th February | 13:00-17:00 |
| Fri 13th February | 13:00-17:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 9th February | 17:00-18:00 |
| Tue 10th February | 17:00-18:00 |
| Wed 11th February | 17:00-18:00 |
| Fri 13th February | 17:00-18:00 |
Saturday 14, February 2026
Croydon
General weeding and gardening for Miss I (wk3)
Peace of mind as Miss I was a keen gardener before she became unwell.
1-2 GoodGymers needed • Miss I of CR7 is available:
| Sat 7th February | 10:00-15:00 |
| Sun 8th February | 10:00-15:00 |
| Sat 14th February | 10:00-13:00 |
| Sun 15th February | 10:00-11:00 |
Lewisham
Sweeping and basic tidying up leaves/front garden for Ms D (wk3)
Ms D would be able to enter and exit her home safely without fear of falling
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 7th February | 10:00-13:00 |
| Sun 8th February | 10:00-13:00 |
| Thu 12th February | 13:00 |
| Fri 13th February | 13:00 |
| Sat 14th February | 10:00-13:00 |
| Sun 15th February | 10:00-13:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 7th February | 10:00-14:00 |
| Sun 8th February | 10:00-14:00 |
| Fri 13th February | 11:00-12:00 |
| Sat 14th February | 10:00-12:00 |
| Sun 15th February | 10:00-12:00 |
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 7th February | 10:00-11:00 |
| Sun 8th February | 10:00-11:00 |
| Mon 9th February | 10:00-11:00 |
| Tue 10th February | 10:00-11:00 |
| Wed 11th February | 10:00-11:00 |
| Thu 12th February | 10:00-11:00 |
| Fri 13th February | 10:00-11:00 |
| Sat 14th February | 10:00-11:00 |
| Sun 15th February | 10:00-11:00 |
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 7th February | 09:00-12:00 |
| Sun 8th February | 09:00-12:00 |
| Thu 12th February | 12:00 |
| Fri 13th February | 10:00-12:00 |
| Sat 14th February | 10:00-12:00 |
| Sun 15th February | 10:00-12:00 |
Norwich
Garden assistance and help dismantling a garden swing for Miss E (wk3)
Miss E has a horticulture qualification she loves her garden but unfortunately due to unforeseen circumstances this has become unmanageable. She will be able to maintain the garden with the assistance of her support worker. Miss E will be able to hang her washing and feed the birds.
2-3 GoodGymers needed • Ms E of NR4 is available:
| Sat 7th February | 11:00-14:00 |
| Sun 8th February | 11:00-14:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
Lewisham
Garden storage box assembly for Miss M (wk2)
Miss M had it in the hallway for over a year now. She struggles with her mental health, so that would help her feel more at ease in her home.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
| Thu 12th February | 12:00 |
| Fri 13th February | 12:00-13:00 |
| Sat 14th February | 11:00-13:00 |
| Sun 15th February | 12:00-13:00 |
Lewisham
Reading mail for Mrs J, who is severely sight impaired (wk1)
Not being able to read her mail leaves Mrs J feeling anxious, isolated, and unsure about important correspondence. She used to get help from a Blind Aid volunteer but they no longer have any in her area so she has been left without support. Having a volunteer read her mail to her will restore her sense of control, reduce stress, and help her stay on top of essential information.
2 GoodGymers needed • Mrs J of SE8 is available:
| Thu 12th February | 11:00-15:00 |
| Fri 13th February | 11:00-15:00 |
| Sat 14th February | 11:00-15:00 |
Bromley
Help Miss G sort and file paperwork (wk2)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Sat 7th February | 12:00-14:00 |
| Sun 8th February | 12:00-14:00 |
| Wed 11th February | 11:00 |
| Thu 12th February | 11:00 13:00 |
| Fri 13th February | 11:00-13:00 |
| Sat 14th February | 11:00-13:00 |
| Sun 15th February | 11:00-13:00 |
Merton
Weeding and tidying garden for Ms C (wk1)
Ms C is having great physical difficulty doing gardening due to health conditions. Ms C loves sitting in her garden when the weather is nice. When the garden is untidy, it causes her low mood .
1-2 GoodGymers needed • Ms C of CR4 is available:
| Sat 7th February | 11:00-14:00 |
| Sun 8th February | 10:00-14:00 |
| Fri 13th February | 12:00 |
| Sat 14th February | 11:00-14:00 |
| Sun 15th February | 11:00-14:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk2)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Sat 7th February | 10:00-14:00 |
| Sun 8th February | 10:00-14:00 |
| Wed 11th February | 13:00-14:00 |
| Fri 13th February | 12:00-13:00 |
| Sat 14th February | 11:00-13:00 |
| Sun 15th February | 11:00 |
Liverpool
Cutting the grass and general weeding for Ms A (wk1)
Ms A will be able to get out and about into the garden safely. She has very little support, and cannot do any gardening herself due to health issues.
1-3 GoodGymers needed • Ms A of L8 is available:
| Sat 7th February | 08:00-19:00 |
| Thu 12th February | 11:00-13:00 |
| Sat 14th February | 11:00-13:00 |
Camden
Hanging curtains for Mr G (wk1)
Mr G will have some privacy in his home, particularly when doing his Dialysis
1-2 GoodGymers needed • Mr G of WC1N is available:
| Tue 10th February | 12:00-15:00 |
| Wed 11th February | 12:00-15:00 |
| Thu 12th February | 12:00-15:00 |
| Fri 13th February | 12:00-15:00 |
| Sat 14th February | 12:00-13:00 |
Bristol
Garden tidy up for Mrs J (wk2)
Mrs J would love to be able to sit outside. She is wheelchair bound and no longer able to do the garden. She also has limited sight.
1-2 GoodGymers needed • Mrs J of BS2 is available:
| Sat 7th February | 11:00-14:00 |
| Sun 8th February | 11:00-14:00 |
| Wed 11th February | 11:00-14:00 |
| Thu 12th February | 11:00-14:00 |
| Sat 14th February | 12:00 |
| Sun 15th February | 12:00 |
Derby
Weeding, trimming bushes and tidy of garden for Mr S (wk1)
Mr S is unable to stand for long periods of time or bend down so if any help could be given, it would make life easier for him to maintain
1-2 GoodGymers needed • Mr S of DE24 is available:
| Tue 10th February | 11:00-14:00 |
| Wed 11th February | 11:00-14:00 |
| Fri 13th February | 11:00-14:00 |
| Sat 14th February | 12:00-14:00 |
| Sun 15th February | 12:00-14:00 |
Sunday 15, February 2026
Croydon
General weeding and gardening for Miss I (wk3)
Peace of mind as Miss I was a keen gardener before she became unwell.
1-2 GoodGymers needed • Miss I of CR7 is available:
| Sat 7th February | 10:00-15:00 |
| Sun 8th February | 10:00-15:00 |
| Sat 14th February | 10:00-13:00 |
| Sun 15th February | 10:00-11:00 |
Lewisham
Sweeping and basic tidying up leaves/front garden for Ms D (wk3)
Ms D would be able to enter and exit her home safely without fear of falling
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 7th February | 10:00-13:00 |
| Sun 8th February | 10:00-13:00 |
| Thu 12th February | 13:00 |
| Fri 13th February | 13:00 |
| Sat 14th February | 10:00-13:00 |
| Sun 15th February | 10:00-13:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 7th February | 10:00-14:00 |
| Sun 8th February | 10:00-14:00 |
| Fri 13th February | 11:00-12:00 |
| Sat 14th February | 10:00-12:00 |
| Sun 15th February | 10:00-12:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
