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Monday
Oxford
Back Garden Tidy Up for Mrs S (wk1)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 17th October | 11:00 13:00-15:00 |
| Sun 18th October | 12:00 14:00 |
| Mon 19th October | 12:00-13:00 |
| Tue 20th October | 13:00 |
| Wed 21st October | 11:00 13:00 15:00-16:00 |
| Thu 22nd October | 11:00 13:00 17:00 |
| Fri 23rd October | 13:00 |
| Sat 24th October | 13:00 |
Southampton
Gardening support for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Mon 19th October | 12:00-14:00 |
| Tue 20th October | 12:00-14:00 |
| Wed 21st October | 13:00-14:00 |
Lewisham
Replacing Light Bulbs and helping to fix curtain wire for Ms F (wk1)(Flexible)
It will make it safer for Ms F moving around her house
1-2 GoodGymers needed • Ms F of SE8 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Mon 19th October | 12:00-14:00 |
| Tue 20th October | 12:00-14:00 |
| Wed 21st October | 12:00-13:00 |
Wandsworth
Shopping trip for Ms S
She will not cause herself anymore pain than she is already in.
1-2 GoodGymers needed • Ms S of SW15 is available:
| Mon 19th October | 12:00-17:00 |
| Thu 22nd October | 10:00-16:00 |
Lambeth
Gardening help for Mr A (wk3)
Mr A would be very happy for help with his garden.
1-2 GoodGymers needed • Mr A of SW9 is available:
| Sat 17th October | 10:00-14:00 |
| Sun 18th October | 10:00-14:00 |
| Mon 19th October | 13:00-14:00 17:00 |
| Tue 20th October | 13:00-14:00 17:00 |
| Wed 21st October | 13:00 17:00 |
Croydon
Cutting Lawn and General Garden Tidy for Ms D (wk3)
Safer and more pleasant to look out at
1-2 GoodGymers needed • Ms D of CR2 is available:
| Sat 17th October | 10:00-15:00 |
| Sun 18th October | 10:00-15:00 |
| Mon 19th October | 13:00-14:00 |
| Tue 20th October | 13:00-14:00 |
| Wed 21st October | 13:00-14:00 |
Bournemouth
Tidy up of front garden for Mr P (wk3)
big impact to improve his mental health
1-2 GoodGymers needed • Mr P of BH8 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
| Mon 19th October | 13:00-14:00 |
| Tue 20th October | 13:00-14:00 |
| Wed 21st October | 13:00-14:00 |
Islington
Weeding Front Garden for Mr M (wk3)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
| Mon 19th October | 13:00-14:00 |
| Tue 20th October | 13:00-14:00 |
| Wed 21st October | 13:00-14:00 |
York
Hedge trimming and tidying for Mr R (wk1)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Sat 17th October | 12:00-16:00 |
| Sun 18th October | 12:00-16:00 |
| Mon 19th October | 13:00-14:00 |
| Tue 20th October | 13:00-14:00 |
| Sat 24th October | 13:00-14:00 |
| Sun 25th October | 13:00-14:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk1, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Sat 17th October | 10:00 13:00 15:00 |
| Sun 18th October | 10:00 13:00 15:00 |
| Mon 19th October | 13:00 18:00 |
| Tue 20th October | 13:00 18:00 |
| Wed 21st October | 13:00 18:00 |
| Thu 22nd October | 13:00 15:00 18:00 |
| Fri 23rd October | 15:00 |
| Sat 24th October | 11:00 13:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 19th October | 15:00 |
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Fri 16th October | 11:00 16:00 |
| Mon 19th October | 16:00-17:00 |
| Fri 23rd October | 14:00 16:00 |
| Sat 24th October | 09:00-11:00 |
| Mon 26th October | 08:00 16:00-17:00 |
| Tue 27th October | 08:00 16:00-17:00 |
| Fri 30th October | 16:00 |
| Sat 31st October | 10:00 16:00 |
Camden
Cut back Mr T's garden ahead of bonfire night (wk2)
It'll help fire safety issues and appease neighbours
1-3 GoodGymers needed • Mr T of NW3 is available:
| Sat 17th October | 11:00-14:00 |
| Sun 18th October | 11:00-14:00 |
| Mon 19th October | 16:00 |
| Tue 20th October | 13:00 15:00 |
| Wed 21st October | 13:00 |
| Thu 22nd October | 13:00 |
| Fri 23rd October | 13:00 15:00 |
| Sat 24th October | 11:00-13:00 |
Southwark
Shopping for small items for Ms S
This will help Ms S who cannot get out to do shopping herself.
1-2 GoodGymers needed • Ms S of SE16 is available:
| Fri 16th October | 16:00-19:00 |
| Sat 17th October | 16:00-19:00 |
| Sun 18th October | 16:00-19:00 |
| Mon 19th October | 16:00-17:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:15 - 17:45
Westminster
Making and packing sandwiches for rough sleepers
Join forces with Under One Sky to get food to those who need it most
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 4km
Norwich
Litterbusters @ Wensum Park
Help clean up the city
18:00 - 19:30 3km
Worthing
St Botolph's Garden
Helping a group of volunteers with their church garden
18:15 - 20:00 5km
Manchester
422 Community Hub - Pantry run and litter pick
Providing support and provisions for those in need in the Longsight area
18:30 - 20:30
Merton
Help the Friends of Mostyn gardens in the Tranquil Garden with various jobs
Help maintain the space for all to enjoy
18:30 - 19:30
Southampton
Helping out at Rose Road centre
Ensure the disabled children and young people can access a nice environment
18:30 - 20:00 5km
Bromley
Flyering - Spread The Word for The Library of Things
Ease the cost of living for our community by signposting the LoT lockers where people can hire tools instead of buying them
18:30 - 20:00 6km
Redbridge
BABYBANK - confirmed!
Will give you that little spring in your step;)
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
