A return to Mrs Js to finish off some recent work that was done there, the pre autumn growth spurt on plants again left them needing a bit more of a trim. There was also quite a bit of weeding to do.

It was Quiz Night at Alfred Nichols Ct in Norwich.

There are limited activities or events available at this venue, so tonight's session gave local residents the opportunity to come together for a social evening.

With 14 GoodGymer's & 8 residents, we split into 4 teams, for rounds of London Facts, Marine life, Famous Faces & Music Intros! Shout out to Priscilla attending her first session.

Halfway through we stopped for refreshments - provided by Norwich City Council. And after a few contested answers... we announced the winning team this week 'Untold Stories'.

I'm pleased to learn it is in fact illegal to feed the birds in Trafalgar Square!

Well done everyone, we will aim to come back here soon.

Five GoodGymmers teamed up with a local community group aiming to create a wildflower meadow for next year. Some of us also did a Parkrun on the way to the task.

We arrived at Branford Road and were given the job of weeding and thinning out grasses within quite a large area. We got to work and had a fun morning chatting and also getting on with the task at hand. The hour and a half went by quite quickly in the sun, and we were pleased to help the group achieve their goals.

The lawn was given a much-needed trim, clearing a safe and accessible route to the washing line. With the grass out of the way, getting to the washing is now a whole lot easier for Ms S. It also uncovered little Sparky's ball, so he could get back to playing on the lawn.

13 runners today almost all getting pbs cery well done. 191 attended Eaton juniors along with Liz volunteering.

406 people attending Catton Parkruns 13th birthday! plenty of teenage themed costumes