Tonight 12 GoodGymer's ran or cycled 6km to Norwich Foodbank to help pack donations.

It was a cold night so everyone kept busy by splitting into groups to form a GoodGym production line - beginning with unpacking boxes of mash & juice, placing the items in plastic crates, taking the crates to be weighed before piling up crates in a corner of the warehouse.

At the same time another group broke down the left over plastic and cardboard, and pushed it on trolley to the recycling area.

In the midst of it all we had Joshua attending his 1st Good Deed, and founding member Steven celebrating his 400th with a special balloon!!

After 45 minutes the task was complete so we headed out into the cold to return home.

Tonight 9 Goodgymer's ran or cycled 4km to Don Pratt Court, a retirement housing complex run by Norwich City Council.

We were invited to host a quiz night for the residents, in an area that has not had many community events for a while.

Despite low attendance we continued with our quiz questions, even using Google translate for a Ukrainian resident to take part. This lady has no TV or radio in her property so we kept her entertained for an hour, and even helped show her how to use the washing machine!

The winning team, Quizzee Rascals, won by a single point after a final round of musical intros! Ram Jam anyone??

Today 6 GoodGymer's ran or cycled to Greenfields Community Centre, close to Catton Park.

A few of us either ran or marshaled at Catton Parkrun before heading to the task.

The venue is surrounded by trees so the building's perimeter was completely covered in leaves. Armed with tools borrowed from Catton Grove (another regular GoodGym task) we got to work sweeping leaves & cutting back weeds.

After 1 hour we had filled up a whopping 27 bags of leaves!.

Woody also used his employment skills to lay out a mesh mat, essentially a black carpet, over the area we had cleared.

Shout Out to Katy joining us for her first session! Well done team.

I marshalled at Eaton Junior Parkrun. It was a bright sunny morning, but very chilly at my breezy marshal point. Lots of youngsters turned out to run.

303 people running/walking/jogging around Catton Park, in the drizzle! 3 D.O.E young people are with us at present and what a great job they did.

A lovely Friday morning task for Mr K. We arrived a little late but got stuck in building a treadmill and an abdominal roller for Mr K. With some patience and repetition, we eventually succeded. Even having time to run a couple of tests on the equipment to make sure they were able to be used safely.

After this we also helped reset a couple of shelving units.

When we left Mr K was very pleased with all that we had accomplished.