339 people, including 5 very first timers & 8 tourists found their way around Catton Park today. The weather was perfect, cool but windy so no sweaty today!

We ran, cycled and walked 4km because tonight was Quiz Night at Edmund Bacon Court. Now a well established session, bringing 15 local residents & 9 GoodGymer's together for a social evening of head scratching and biscuits!

We split into 4 teams for a test of General Knowledge, 90s Trivia, Musicals & Famous Faces... with a stop for tea & biscuits halfway through.

Once the results were in, this weeks winners were 'Cheesy Chips!' Well done everyone. Shout out to Mary for attending her first GoodGym Session.

The mission was to clear enough of the overgrown bushes to be able to use the backdoor and to gain access from the back door to the wall for new washing machine plumbing.

After plenty of cutting and clearing, a walkway was carved through the garden and the wall was uncovered. A small seating area was also uncovered.

The space is ready for the new machine - a successful mission.

Massifs de jardin sans frontiers - (Garden beds without borders).

We all gathered at St James’ garden and got briefed that we would need to remove some overgrown thorns and bits from the back of the garden.

We also were tasked with resetting the border lines of the garden beds, removing grass that had grown into the flower beds around the site.

A good time was had by all and we decamped to Cavendish Court for refreshments afterwards.

WOW #300 junior parkruns here at Leabridges . it had been raining since 6am but thankfully 29 juniors & their families & a full rota of volunteers attended a party a dawned park. The core team of Suzi, Sarah & Roy attended every week, we thank you for your dedication. There was, of course, cake. Our hi viz were rather wet so i offered to take them & wash. They took up a lot of space! Liz K & stephen K were at Eaton Juniors with 115 participants.

James was back as RD having taken time off from Parkrun to walk the fabulous walks of North Norfolk, welcome back. 402 people attended today on a very lovely bright morning. While Susanna & Roisin were volunteering here today while i was volunteering at Boudicca Way ultra marathon (50k) having to arrive for 6am! to Register everyone in then head to the finish to prepare food. Goodgymer Frankie was running her fist Ultra & i was lucky enough to see her finish, very very well done .