Tonight 5 GoodGymer's ran and walked 5km along Lakenham Way to pick litter.

This area can see a high level of litter, and we were able to borrow tools and bags from Wild Lakenham conservation group at short notice - thank you!

After 45mins we had filled to large bags of cans, bottles and odd bit and pieces.

The most surprising find was a chrome bike frame, that Jonathan decided to carry home and make use of!

This morning four GoodGymer's met at St. Andrew’s Church to tidy up vegetation in the graveyard and turn over the compost.

We welcomed Maria, a new GoodGym member on her first task.

There was some excellent compost, which we bagged up so it could be offered to members of the congregation in return for a donation to the church.

It was an enjoyable task on a lovely sunny morning, and Sarah from the church kindly provided coffee.

No snow this week but the Catton lake was back, marshalled by Goodgym own Hitch. As Norwich Parkrun and a few others were cancelled we had a number of tourists joining us, but you definitely needed trail shoes for this course. Regulars were very pleased to see the lake back, some splashing through, others steering a wide berth around it. Much fun. Many Goodgymers attending, Alina, Emily, Ian, Rob R, Bobby, Ralph, Jonathan well done all.

It was lovely! Very glad I could help 😊

What a cold morning greeted us then by 9am the snow flurries started. Didn’t concern 345 hardy people turning up. Volunteers were layered up to beat the cold and the coffee van did a roaring trade.

2026 the first one of year saw 543 complete our chilly Parkrun including 8 very first timers. Lots of Goodgymers attending included Ian running his 200th parkrun, great achievement, Bobby, Liam (with Henry in his new buggy) another well done on this course, Alina, Roisin & Susanna. Keep up the attendance everyone