Tonight 10 GoodGymer’s ran 6km to Alfred Nichols Court. We joined eight residents for a Quiz Night featuring rounds on Norfolk knowledge, Famous Brits, Sport & Pictures.

Halfway through, we stopped for tea and biscuits supplied by Norwich City Council.

It was a great evening bringing local residents together vying for the prize of an assorted box of hot chocolate!

This week the winning team was aptly named - Running Away With It.. Well done team!

Today’s task was fun, 7 GoodGymers supplemented the big group of Wild Lakenham to continue making the banks an excellent habitat for lizards to thrive in the Summer.

A few of us also did some litter picking and found lots to tidy, including an entire bike.

A task that saw GoodGymers arrive to help at different times and stay longer or shorter depending on their day, but we did all gather for the all important group photo.

9 juniors getting their exercise on a Sunday morning

Today 7 GoodGymer's ran, cycled and walked to join the Friends of Anderson's Meadow local gardening group.

Tools were provided along with refreshments! We helped clear an area of overgrown unwanted plants to create a wild flower patch, improving the areas biodiversity.

Once the surface had been cleared and litter removed, some wildflower seeds were sown and stomped into the ground. We also erected a bamboo and twine fence to protect the plant growth.

In one hour the task was complete on a lovely sunny day!

360 people, a beautiful picturesque Catton Park, the sun coming out for the start were else to be on a Saturday morning. It was a Goodgym double of volunteering today with Susanna on her 100th and Steven on his 50th here at Catton. Well done everyone

Grey day, but the rain mostly held off for me to collect some shopping for this person.

She's absolutely lovely, and I'm very glad I could help her!

I once again forgot to take any photos, so here's a picture of my cat.