We visited the residents at Dell Rose Court Housing with Care, for an evening of Bingo, which they were all excited for... thinking they would take us to the cleaners haha.

Well... Maddy was going to put an end to that by taking the first two Full Houses... she really wanted the hand cream but when she had the choice of biscuits, cakes or fig rolls... she went for the fig roles, I'm shocked.

Luckily the tenants came back and took the final three Full Houses.

The evening finished with some discussions with the tenants and we look forward to returning again soon.

I marshalled at Eaton Junior Parkrun, which was celebrating its 400th event, a great achievement. It was a fine day, if a bit cold, for all the youngsters who ran today.

17 hardy youngsters turned out on a windy, drizzly, cool morning for a 2K run around Lea Bridge’s park. We noticed there had been a few new trees planted since last week, amazingly planted close to our marshal posts which makes it easier to mark the course with our poles. Well done everyone

390 people ran/walked/jogged around the park today, record times, it was so cold. Us marshals resorted back to thermals. GG runners today Bill & Roisin well done both. 5 new to Parkrun today, well done to you.

What a great mission with immediate impact. One Monday evening I travelled across the city of Norwich to meet Mrs J who has recently lost all her sight. She has an amazing catalogue of music and audio books. To help her with listening to her collection we started to label the CDs with braille labels so she can carry on enjoying her wonderful collection. She even gave me a piece to look up and listen to when I returned home. Have a listen to Saint Saëns Symphony no.3, Organ Symphony.

Tonight 11 GoodGymers ran 5km to support Barge Road Community Garden.

Kudos to Mark, who was attending his 100th session!

We continued where we left off last week, pulling up roots, weeding, sieving through soil and picking up litter.

This weeks surprise find was an old Barbie! After 45 minutes of filling buckets, bin bags and piling up rubble we headed home after a job well done.