Stephen Knock


51

Good Deeds

Workouts
51
Cheers given
10
Cheers received
52

Verified member
Doing good since January 2023

Not done a mission this month

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

5 Month Streak


Black T-Shirt
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Stephen Knock
Stephen Knock went on a group run

Mon 7th Jul at 6:00pm

Make sure you pull it out

Norwich Report written by Steven Hitcham

We had a great turnout for an evening of bracken pulling at Mousehold Heath.

It was a shock (but a very pleasant one) to see the return of Panda Dave, who was actually completing his 50th GoodGym deed!

Will the Warden took us to an area of the heath where the evasive bracken was preventing the heather from thriving. So our task was to clear as much bracken as possible, to allow the heather to breath and flower.

It never ceases to amaze me how much the team get done. We transformed the area we were working in.

Leo and Emrys (the GG Norwich mascots) also enjoyed the evening.

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Stephen Knock
Stephen Knock signed up to a group run.

Mon 7th Jul at 6:00pm

Stephen Knock
Stephen Knock done 50 good deeds and got their black t-shirt 🥳

Tuesday 1st July

Black T-Shirt

Black T-Shirt

Stephen Knock done 50 good deeds and got their black t-shirt

The next time you see Stephen, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.

Stephen Knock
Stephen Knock went on a group run

Mon 30th Jun at 6:00pm

Happy 8th Birthday GoodGym Norwich

Norwich Report written by Steven Hitcham

This week marked 8 years of GoodGym Norwich.

During those 8 years we have completed 8,411 good deeds by 469 different people, and have actively traveled nearly 155,000 km. 53 GoodGymers have completed 50x good deeds and 25 GoodGymers have completed 100x good deeds.

Tonight was also Stephen Knock's 50th good deed!!

Our task to Sue Lambert Trust was canceled last minute, so we did a bit of a littler pick around the Norwich Cathedral grounds, then nestled there for a picnic on a glorious summer evening.

Here's to the next 8 years!

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Steven Hitcham

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Elizabeth H

Tue 1st Jul at 3:07pm

A great 8 yrs with good people ❤️

Stephen Knock
Stephen Knock signed up to a group run.

Mon 30th Jun at 6:00pm

Stephen Knock
Stephen Knock went on a group run

Mon 23rd Jun at 6:00pm

Strim Job

Norwich Report written by Steven Hitcham

There were only 4 of us (plus Leo), but we still managed to make a big impact and made the areas more accessible again.

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Steven Hitcham
Stephen Knock
Stephen Knock signed up to a group run.

Mon 23rd Jun at 6:00pm

Stephen Knock
Stephen Knock went on a group run

Mon 19th May at 6:00pm

Catton it fine

Norwich Report written by Steven Hitcham

Well done to the GoodGymers who helped cut and clear back at Catton Grove Community Centre.

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Steven Hitcham
Stephen Knock
Stephen Knock signed up to a group run.

Mon 19th May at 6:00pm

Stephen Knock
Stephen Knock went on a group run

Mon 12th May at 6:00pm

We made good intoads

Norwich Report written by Steven Hitcham

It couldn't have been a more tranquil evening, as we visited Marlpit Community Gardens as the sun started to lower and the cattle grazing in the adjacent field.

We had a tough task on our hands as we started to make inroads to move a pile of bark to the other end of the gardens (about 200 metres away).

There were 7-8 wheelbarrows and it was a grueling task of shoveling the bark into the barrows and transporting them before unloading.

Liz discovered a Toad in the pile of bark, which was then safely transferred to the pond area.

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Steven Hitcham

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