Stephen Knock


25

Good Deeds

Workouts
25
Cheers given
3
Cheers received
28

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Verified member
Doing good since January 2023

Not done a mission this month

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

6 Month Streak


Walk Leader
On a roll
Mission
Finding your feet
Hat Doffer
Easy 10
High 5
GoodGym Runner

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Stephen Knock's next session

Norwich

Conservation work @ Mousehold Heath
🗓Monday 5th August 6:00pm

📍The Forum NR2 1TF

Support local wildlife area

+7
Roisin DelaneyElisa McgarryPenny CoombesWoodyStephen Knock
12 GoodGymers are going
Latest activity
Stephen Knock
Stephen Knock led a GoodGym walking session, leading others to the task to get more good done 🎉

Tuesday 16th July

Walk Leader

Walk Leader

Stephen Knock led a GoodGym walking session, leading others to the task to get more good done

Stephen became a walk leader. Stephen led the way for others to get fit by doing good.

Steven Hitcham
Stephen Knock
Stephen Knock completed 25 good deeds with GoodGym. 🥳

Tuesday 16th July

On a roll

On a roll

Stephen Knock completed 25 good deeds with GoodGym.

Stephen has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.

Steven HitchamEloise
Stephen Knock
Stephen Knock went on a group run

Mon 15th Jul at 6:00pm

Raising the bed: A Soil-id Shovelling Success

Norwich Report written by Eloise

On a somewhat grey summer evening, 11 GoodGymers braved the clouds and ran and cycled to Burges Road in Mile X to continue working on the wonderful community garden.

Our main mission was to conquer a mountain of soil in a neighbouring plot. Equipped with shovels, wheelbarrows and rakes, the team worked diligently, rotating roles to move the soil into the garden and distribute it strategically to create the foundation of a lovely large raised bed at the heart of the garden.

In addition to team soil shifting, Jonathan focused on propagating strawberries and digging up invasive nettles. The team also moved large logs to clear the space where we uncovered a fabulous frog!

The mission was made even more special as we welcomed Liz to GoodGym and Stephen celebrated his 25th good deed!

An extraordinary display of teamwork and determination and a testament to what we can achieve in a short time 💪🏻

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Steven Hitcham
Stephen Knock
Stephen Knock been Mission Verified. 🎉

Monday 15th July

Mission

Mission

Stephen Knock been Mission Verified.

Congratulations to Stephen who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Stephen a cheer to kickstart their mission running career.

Steven Hitcham
Stephen Knock
Stephen Knock signed up to a group run.

Mon 9th Sep at 6:00pm

Stephen Knock
Stephen Knock signed up to a group run.

Mon 2nd Sep at 6:00pm

Stephen Knock
Stephen Knock signed up to a group run.

Tue 27th Aug at 6:00pm

Gardening @ Bowthorpe Community Gardens

Support local community gardening group

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Stephen Knock
Stephen Knock signed up to a group run.

Mon 12th Aug at 6:00pm

Stephen Knock
Stephen Knock signed up to a group run.

Mon 5th Aug at 6:00pm

Stephen Knock
Stephen Knock signed up to a group run.

Mon 15th Jul at 6:00pm

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