Some great efforts on the 5km runs this week.

Kat ran with sore glutes due to some over enthusiastic Pilates!

Vicki went out for a run with the intention of keeping a steady pace, concentrating hard by counting down from 8!

Jo and Rachel met up for a paired run as did Maura and India. Maura and India were already getting into the festive spirit.

Jen was first to hand in her homework and went out on Sunday. Mel ran round the Great Run Local route and inspired Judy to go out do the same route a couple of days later.

Great work everyone!