Kat Bruce



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Run reports
Kat Bruce completed a walk • Evening Walk
Wed 3 Mar
Kat Bruce went on a training session
Training session

Virtually a training session

Wed 3 Mar
Report written by Katie Carew-Robinson

The WhatsApp group was buzzing on Wednesday night with runners and walkers getting out in the evening.

The grey weather that turned to rain was definitely not enticing so the accountability of the group definitely made the difference to motivation.

Rachel said it was 10% willpower and 90% community getting her out of the door.

Katie L was first out, still in the light and giving us to info on wind direction so we could plan accordingly.

Kat had sat down on her return from work but then felt the need to go out. Perhaps peer pressure wasn't such a good thing for her as a pulled muscle turned her run to a damp walk home. Heal fast Kat! She did take some lovely wet road photos though!

Jo and Lynn met up for a wet seafront walk with plenty of miles covered.

Judy was the only person to stay dry... The sun always shines in Southbourne!

Sinéad won best animal spot when she saw a toad in Festing Road. Was it one from the toad party in Jo's garden though?

Rosie was very pleased to be putting the GG tshirt on and timed her run perfectly to get home in time for dinner cooked by Aaron. I also arrived back after my run to the smell of curry cooking in our kitchen.... Winning!! 😁

Ellie was quiet on the group but no doubt running somewhere scenic in the New Forest and not wanting us to feel jealous!

As always, great efforts all round and probably a lot more walks and runs than there would have been if we hadn't had each other cheering us on. Teamwork makes the dream work!!

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Kat Bruce completed a training run • Evening Run
Wed 3 Mar
Kat Bruce signed up to a training session
Training session

Springing into Spring

Wed 17 Mar 18:15 pm
Fratton Community Centre, Trafalgar Placel, Off Clive Rd, , Portsmouth , PO1 5JJ
A floral challenge

Theme of the run this week... Flowers.

These can be real (get out and find all the Spring flora) or not or road names /signs with flowers in.

Anything related to flowers goes.... It'll make for some lovely photo montages.

Have fun! Send me your pics for the run report.....

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Kat Bruce signed up to a training session
Training session

Core Blimey!

Wed 10 Mar 18:30 pm
Your Home, Wherever , H0M 3
A workout targeting the core

Join us for 30 minutes of core exercises... Guaranteed to work your mid section!!

Via Zoom:

Topic: Core Blimey Time: Mar 10, 2021 06:30 PM London

Join Zoom Meeting https://us02web.zoom.us/j/85312883932?pwd=Yi91YjhnTHdvdVZGTFlqbjZTS3Y2dz09

Meeting ID: 853 1288 3932 Passcode: 336991

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Kat Bruce signed up to a training session
Training session

Virtual run together

Wed 3 Mar 18:15 pm
1 Cornwall Road, Portsmouth , PO1 5AA
Run with your friends

So here's the idea....

  1. You join the virtual run WhatsApp group https://chat.whatsapp.com/B94TcxKCIis8V59XEzXJbg
  2. On Wednesday evening you let everyone know you're off for a run and how far you plan to go
  3. Go for your run by yourself or with one other, take a couple of snaps, enjoy yourself.
  4. Let everyone know you're back and how you got on.

So we all get to go out at the same time and know that it's almost like a normal Wednesday! ("Meet" at 615 for a 630 start).

If your work (or anything else) means you can't make it at the time, please join in on Monday or Tuesday or earlier on Wednesday.

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Kat Bruce completed a training run • Low tide
Mon 1 Mar
Kat Bruce completed a training run • Morning Run
Sat 27 Feb
Kat Bruce completed a training run • Wednesday run on a Thursday
Thu 25 Feb
Kat Bruce went on a training session
Training session

Eyes down for a few runs

Wed 24 Feb
Report written by Katie Carew-Robinson

February bingo consisted of 12 squares to tick off on the list, at any time during the month:

Exercise at sunrise

Double digits… Walk/jog/run 10km+

Interval training - add in some faster parts to your walk/run

Lunch outside

Find a street sign with your name or a name that's special to you

See how far you can walk/run in an hour.

Humpday… Run over a hill (or bridge) on a Wednesday

Run/jog an errand

Take a donation to a food bank / collection point

Strength work, lift some weights or do some squats / lunges

Go off road

Spot some window displays / decorations on your run

I think I managed 10! Katie L and Kat also managed a good number and some great photo montages. Judy visited her namesake house for a snap!

Lucy and Rachel have both been out and about and logging the kms on Strava!

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