Saturday 28th December 2019

Patrick Luong laughs in the face of winter and kept doing good over the festive period, nice one
Patrick is a winter warrior; when winter called, they answered and carried on doing good over the festive period
Saturday 21st September 2019

Patrick Luong helped make a Saturday extra super by getting involved and being part of the most community missions done in a day, nice one
Patrick got involved; they mucked in and they enabled GoodGym to complete the most community missions in a day, they are the Dupa to the Super.
Tuesday 7th May 2019

Patrick Luong completed an epic 500 good deeds with GoodGym.
Say what? Patrick is a Legend and enters the echelons of GoodGym folklore. 500 good deeds is an off-the-chart amount of good. It's enough good to reach the moon and back. Help Patrick celebrate their legendary status.
Tue 7th May 2019 at 9:59am
This really is epic Patrick! Congratulations. I feel honoured to have shared some of these good deeds (and burgers) with you x
Tue 7th May 2019 at 10:01am
I echo what Adele said! Amazing work Patrick!
Tue 7th May 2019 at 10:20am
I don't have the words so here are a few emojis: ๐โโ๏ธ๐ฅ ๐คด๐ช๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ
Tue 7th May 2019 at 10:36am
Woo hoo! So good!
Tue 7th May 2019 at 10:53am
Wahhhh well done!
Tue 7th May 2019 at 9:31pm
Well done Patrick! Like others itโs been a pleasure to share some of those deeds with you ๐
Tue 7th May 2019 at 10:28pm
Thanks all! It wasn't a solo effort (well, that infamous 2for1 burger deal in Lewisham is a separate story!). It's been a treat for me to deed, eat, run and share music with so many great peeps; really didn't feel like 500 deeds at all! I just really like free tee shirts.
Wed 8th May 2019 at 12:23am
Nice work Patrick! I hope you enjoyed the crown!
Wed 8th May 2019 at 12:52pm
Woooooah Patrick. What a superstar! Well done
Sun 12th May 2019 at 8:51am
Fab stuff Patrick! Legend! Well done sir!
Wednesday 5th December 2018

Patrick Luong been spreading the winter warmth visiting their coach in December.
Patrick runs to visit an older person, we knew that. What's new is that they've persevered through the worst the weather can throw at them. For logging their visits during December they are awarded the yule log badge.
Wednesday 5th December 2018

Patrick Luong earned their community cape by completing their first community mission.
Patrick completed a community mission. Instead of watching TV or lying in bed, Patrick was out there making their community a better place to be. For making that choice they have earned the community cape.
Thursday 21st December 2017

Patrick Luong done a 12 month mission streak.
Wow, Patrick has completed a 12 month mission streak. That means they've cleared gardens, moved furniture and changed light bulbs in spring, summer, autumn and even winter. Show your support and give them a massive cheer!
Thursday 21st December 2017

Patrick Luong done a 6 month mission streak.
Patrick just completed a six month streak of doing missions. Thatโs so many bags of garden rubbish cleared and jobs done to help someone out and put a smile on their face. Give Patrick a cheer to encourage them to keep up the good work.
Monday 20th February 2017

Patrick Luong run a race with GoodGym for the first time.
Patrick has done their first race with GoodGym. Performing on the day is a lot of pressure; Patrick's dealt with the nerves and turned up on the day to make it happen.
Mon 20th Feb 2017 at 9:16pm
haha because you were there it says you ran it!
Tue 21st Feb 2017 at 10:03am
he used a bit of energy urging me on
Wednesday 8th February 2017

Patrick Luong been Mission Verified.
Congratulations to Patrick who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Patrick a cheer to kickstart their mission running career.
Wed 8th Feb 2017 at 1:36pm
well done on getting mission verified (??)
Wed 8th Feb 2017 at 9:27pm
:)
Sun 12th Feb 2017 at 5:18pm
Haha, thanks! I'd better get out there and do a mission or two now!
Wednesday 8th February 2017

Patrick Luong been Coach Verified.
Big news. Patrick is now Coach Verified. They're ready to start running to visit and older person. Show some love for Patrick as they start the next phase of their GoodGym adventure.
Sunday 25th September 2016

Patrick Luong run their first marathon: 26.2 Miles.
Patrick has run their first marathon. This means dedicated training, consistent effort and a lot of support. There's always some pain, always some stress, and always some questioning of what life is all about when your take on something as hard as a Marathon. Your support has has helped make this possible, now the hard work is over, give Patrick a pat on the back.
Sun 25th Sep 2016 at 4:43pm
Well done on an amazing time!
Sun 25th Sep 2016 at 4:53pm
Sub 3:30 - amazing performance Patrick!
Sun 25th Sep 2016 at 4:54pm
Bloody well done - respect!
Sun 25th Sep 2016 at 6:11pm
Amazing mate, congrats!
Mon 26th Sep 2016 at 12:27pm
Excellent! Well done Patrick!
Mon 26th Sep 2016 at 11:45pm
Awesome!
Wednesday 8th June 2016

Patrick Luong run in 10 different GoodGym areas.
Patrick has travelled far and wide and reached 10 different GoodGym areas. Nothing will keep Patrick still, they are still hungry for more. Keep moving Patrick.
Tuesday 3rd May 2016

Patrick Luong been cheered 1000 times.
Patrick is extraordinary; they've received 1000 cheers. That's some serious noise and some serious support. Patrick is an apostle.
Sat 4th Jun 2016 at 11:14pm
Wow! Anyone else got this one?
Thu 21st Jul 2016 at 1:15pm
Just noticed this, I did not know it was a thing!
Sunday 3rd April 2016

Patrick Luong logged a 10 mile run.
10 miles is a long way, and Patrick knows 'cos they've run it. We are seriously impressed and hope you are too
Sunday 3rd April 2016

Patrick Luong completed their first half marathon with GoodGym.
Patrick has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
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