On that blustery wet summer day, I joined George and Valeria for a GoodGym mission from the Phoenix Cinema to Martin Primary School in East Finchley. Despite the unusual weather conditions, we tackled the large pile of woodchip for the school path. The Orchard looked promising, with plenty of apples on the trees. Armed with a wheelbarrow, two wheelie bins, shovels, and a rake, we patched up holes in the forest paths and improved areas under the trees. During our efforts, we also had a chat with John, who facilitates after-hours use of the school. keep running walking or cycling and doing good.

Greetings, GoodGym enthusiasts! Last night's escapade was nothing short of a woodland wonderland adventure at Martin Primary School's enchanted forest paths. Our mission? To spruce up those trails so the kiddos can frolic freely amidst nature's embrace.

We rendezvoused at the bustling Phoenix Cinema, amidst the buzz of a new NHS film echoing through the halls. But fear not, for our hearts were set on a different kind of rescue mission: to save Martin Primary's forest paths from the clutches of neglect.

As the cool evening ended, we kicked off with a vigorous warm-up routine - lifting knees, back kicks, and even a spot of skipping (a skill I've yet to master, I must confess). Alas, a pesky injury confined me to two wheels, but fear not, I pedaled alongside, cheering on our gallant runners.

Under the adept leadership of Beattie ,and with Rachel as our trusty rear guard, our spirited squad embarked on our woodland odyssey. And lo and behold, we welcomed Asia our newest recruit, who bravely tackled the trails with aplomb, proving that running prowess knows no bounds.

Upon meeting John, our woodland wizard, we delved into the task at hand - excavating woodchip, ferrying it in wheelbarrows and wheelie bins, and sprinkling it like forest fairy dust over the paths. With every scoop and rake, we carved out paths fit for the wildest of adventures.

But our work was not done yet! With the cool evening air invigorating our spirits, we indulged in a brief but exhilarating HIIT session - press-ups, squats, and Kubilay sprints, oh my! Great effort from Tom and Two sets later, our muscles tingling with satisfaction, we bid adieu to our woodland haven and made a beeline for the Phoenix.

With weary limbs and contented hearts, we gathered in the foyer for a final stretch, the echoes of cinema-goers' laughter fading into the night. And as we toasted to another successful mission, I couldn't help but marvel at the magic we conjured amidst the trees, and the camaraderie that binds us together in our noble quest.

Until next time, dear comrades, keep on running, keep on giving, and keep on spreading the GoodGym love!

Goodgym Barnet helped out at the local primary school, preparing their forest paths. Four brave runners that are always ready for a challenge came together to complete the mission. Kubilay, Niki, Cloud and Antonio arrived and met our host John, always kind and ready to share a story from his beloved Ireland. We promptly grabbed our spades and started transferring wood chipping onto a lovely play kitchen area, so the Gordon Ramsays and Nigella Lawsons of the future, can imagine their amazing dishes, harnessing the natural properties of soil. In spite of a wheelbarrow with a flat tire and a water-logged path, the job was done swiftly. well done everyone!

In the heart of East Finchley, a group of spirited individuals gathered at the historic Phoenix cinema, ready to embark on a mission of community transformation. GoodGym Barnet's latest endeavor promised an evening of camaraderie, purpose, and positive impact.

As twilight descended, the team set off towards Martin Primary School, fueled by a shared commitment to enhancing the local environment. With wheelie bins, wheelbarrows, shovels, and rakes in tow, our runners converged on the forest paths, determined to breathe new life into the landscape.

Against the backdrop of a starlit sky, laughter and banter filled the air, creating a vibrant atmosphere of camaraderie. As woodchip was spread along the trails, bonds were strengthened, and friendships forged, making every moment a testament to the power of community spirit.

As the evening drew to a close, GoodGym Barnet returned to the Phoenix cinema, their mission accomplished to do a warmdown stretch.

Thanks for coming running and doing some good!

On a bitterly cold night at the Phoenix Cinema, our GoodGym team gathered with unwavering commitment. The plan to spread woodchip at Martin Primary School's faced a hiccup—the supplies were nowhere in sight. Undeterred, we embraced Plan B with the same enthusiasm.

Wearing layers upon layers to fend off the biting cold, our resilient crew took to the High Street for a plogging raid. Armed with bags and pickers, we transformed into a team on a mission. Chatting echoed through the chilly air as we scoured the streets, filling five big bags with the remnants of urban life.

In the midst of our litter-picking quest, we stumbled upon a noteworthy find—a wheel hub lying in a Cycle Lane. A small victory, yet a symbol of the impact we were making in creating a cleaner and safer environment for everyone.

As our successful mission concluded, we retreated to the warmth of the Phoenix Cinema. Inside, we carried out our traditional warm-down and stretches, fostering not only a cleaner community but also strengthening the social bonds that define our GoodGym adventures.

Big shout out to John who had to walk.

Katy on her first visit to Goodgym Barnet. We hope to see you soon!

Kubilay on his very first GoodGym run with Barnet.

After a short warm up (yes it's getting chilly now) four Good Gymers Beattie, Rachel, Yesika and Moya made our way down the mean streets of East Finchley to Martin Primary School to get well stuck into a very large pile of fresh woodchips that needed spreading at their forest school. The caretaker John explained that we needed to get the pathway covered so we loaded up the wheelbarrow and wheelie bin and began work by the torchlight and soon got into the swing of things. We hear that a very special guest in a red suit and white beard might be visiting the forest school soon, so it had to look its finest. This was Yesika's first visit to the school, and she proved a dab hand with the rake, making swift and neat work on the long and winding path through the orchard. In the end we shifted the whole pile, and even had a bit left to go under the hammock. Shame we couldn't lie in it - it was time for a short run back to the Phoenix for our wind down. Thanks ladies!