A keen runner who enjoys chatting while holding a spade. UK Athletics LiRF qualified Run Leader.


Good Deeds

Cheers given
Cheers received

Run leader
Doing good since March 2022

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

10 Month Streak

TaskForce achievements

Sessions listed


Sessions led


Sessions backmarked


Walks led


Sessions photographed


Reports written

Paula Radcliffe
Finding your feet
Walk Leader
Race Team
Easy 10
Haile Gebrselassie
Florence Kiplagat
Community Cape
Hat Doffer
Mo Farah
Tirunesh Dibaba
High 5
GoodGym Runner

Block or report Antonio

Antonio's next session
helping a charity Cinema (Phoenix)
🗓Tomorrow 6:45pm

📍Phoenix Cinema N2 9PJ

Help preserve a historic centre for the community

Paul SalmanMoya MalekinAntonioCloud
5 GoodGymers are going
Latest activity
Antonio (he/him) went on a group run

Sun 4th Jun at 9:30am

Been there, RuN that, got the BananA!

Barnet Report written by Cloud (She/Her)

157 286 319 397 398

It looks like it, but it’s not a secret code neither these are the lottery numbers for this weeks draw (or are these? 🤔)

These are the bid numbers of the 5 GGers who gave it all at this morning’s 10km Race the Neighbours in North London: Sarah, Euclides, Moya, Antonio, Cloud.

One colour (can you guess?) and one team (have you guessed it yet?) unite us, however the competition was on as we supported different postcodes! We like friendly competition and we have done very well hiding our race rivalry in our pictures: see the proof, scroll down!

Euclides and Sarah running for N22 spreading good Haringey vibes. Antonio and Moya supporting N2 flying the flag for East Finchley and Hillbilly Cloud running for N10 paying tribute to her old neighbourhood. It all got a bit bananas by the end (see pictures).

RACE HIGHLIGHTS (in no particular order);

  • Sun was beaming: can’t ever take it for granted, so we made hay while the RuN shone!
  • There are 10 kilometres in a 10km race (hold your thought before you say anything…): that’s 10 chances to run your best 1km and finish strong… and oh boy/girl we did just that!!
  • 4 GGers set their PBs on this precise race course today! Yuhuuu!! It’s unclear what happened to 5th Cloud, so let’s focus on the silver lining here! 😂
  • We’ve met new GGers; like on your first day at school, we’ve come back home all so happy bragging about the new GG friends we have made! So good for your soul.

Fantastic performance from everyone in and off the race course!! We all gave it a hundred RaN ten percent!

  • Euclides, area activator of Haringey is on a 35 months streak!! Their weekly meet up is on Wed, so go check out the good they spread in their GG borough.
  • Sarah, founder member of GG Haringey, is on 363 good deeds and counting up! Easier said RaN done!
  • Moya just passed her UK Athletics Run Leader training and is officially one of the pack now! Watch out for her as she will be leading her first session very soon!
  • Antonio has just broken the 20 good deeds mark with today being his 21st! Since joining March 22, he’s rapidly become Task Force and qualified as a Run Leader… future of GG barnet is looking bright with all the additional support we are getting! Plus he NEVER misses an opportunity to lead a cool down session: thank you, it was so needed!

As far as the eye RaN see, we started the race with the end in mind: we visualised the post race coffee and pastry and we nailed it! That’s probably why so many course PB’s were set!

After the race was RuN and dusted, we headed to Muswell Hill for an old good race debrief and coffee catch up. We have learned that Sarah is a keen marathon runner and runs trail marathons for FUN because road ones are overrated 🙄 We couldn’t even get our head around doing a flat road one and yet she is running the “fun” ones week in week out! kudos to you, Sarah! Your personal story was very inspirational!!

At the time of this report we still didn’t know which Neighbourhood took the Cherry Tree Cup home, but we all want to assume that it was ours because we all felt like winners!

By running out there today, we have spread the GG values, our colours around north London and contributed to making an impact on our physical, mental and social health! Boom!

We hope to you see this Tuesday the 6th at the Phoenix Cinema for our next mission. You can sign up here:

Keep up the great work GGers!!!

Read more
Paul SalmanMoya MalekinCloud

Hide comments (9)
Sarah Moore
Sarah Moore (She/her )

Sun 4th Jun at 4:58pm

I was actually ten seconds slower than my PB on this course! Set in 2017...

John Shirley

Sun 4th Jun at 5:03pm

Lively report Claud

Cloud (She/Her)

Sun 4th Jun at 5:24pm

@Sarah no one knew that :) :) 10 seconds up/down still great!

Antonio (he/him)

Sun 4th Jun at 5:27pm

Brilliant report Claud!

Paul Salman

Sun 4th Jun at 5:52pm

Well done all!


Sun 4th Jun at 9:26pm

Love that there's always GGymers from both sides, competing and united in true sportship.

Antonio (he/him)

Sun 4th Jun at 10:28pm

News just in!! Breaking news! And N2 have won the neighbourhood cup (56.03), just beating N10 (56.48)!!!

Cloud (She/Her)

Sun 4th Jun at 10:38pm

Oooh well!! It will only be yours for one year 😜

Jack Da Silva

Mon 5th Jun at 9:49am

congrats all!

Antonio (he/him) signed up to a group run.

Tue 6th Jun at 6:45pm

helping a charity Cinema (Phoenix)

Help preserve a historic centre for the community

Read more
Antonio (he/him) went on a group run

Tue 23rd May at 6:45pm

The Tuesday of the fantastic 12 Goodgymers!

Barnet Report written by Cloud (She/Her)

What a turn up we had this Tuesday in Barnet with dedicated GoodGymers coming from afar to witness and take part in the greatest Litter Picker army brigade we've had this year (so far!).

Thanks John and Jacqueline for coming out of your GG boroughs to spread the joy you get from the multiple missions you're completing in your area. - We aspire to catch up with your collective +900 GG deeds soon! :)

We've had no Leaflets to distribute for The Phoenix cinema so we decided on a group run around Cherry Tree Wood and some litter picking in the same area.

Litter did we know though that Moya would WOW us with an energetic warm up and short training session which was recorded as part of her UK Athletics Run Leader training. - She is stepping up quickly within the GG ladder so we can keep on growing GG Barnet....THANK YOU! As in all productions (or so they say) directors deserve a mention, and clearly Antonio deserves one for the best training session filmed with amazing angles and perfect lighting throughout... GREAT CONTRIBUTION!

Strong running on the pitch yesterday: Beattie, Jyothsna, Rachel, Niki. Watch this space as they are getting ready for the next Barnet Track Attack and you will want to be part of it, too!

Everyone was on top form (and behaviour!) but a special mention to Simone and Jacqui who couldn't look any happier while little picking (scroll down to see their picture!)

Probably jealous that Moya was taking the limelight, Paul didn't doubt for a moment to offer to lead a 10 minutes yoga session at the end of the evening. Aren't we lucky in Barnet ??? Picture this: 12 GGers wearing our red t-shirt taking the center stage in the middle of Cherry Tree Wood oblivious of all onlookers, focusing on their breathing and their best down dog pose as the sun was coming down. Yeah, you got it, a powerful MOB campaign to recruit more GGers! We had a handful of people approaching us during the evening asking what was all that about! To what we happily answered: Woah-oh, the hokey cokey!! ...Clearly, our yoga skills need fine tunning so watch out for Paul online yoga sessions and he will make sure to take you from a Hokey Cokey to proper Yoga progamme in no time!.

Well done everyone, you make a difference every time you come out! To our community, to those around you and to your own wellbeing! Keep it up!

Read more
Harvey Gallagher

Hide comments (6)
John Shirley

Thu 25th May at 6:22pm

Great pictures and report (except for the USA spelling of "center")

John Shirley

Thu 25th May at 6:24pm

Lady with the glasses, sadly I can't remember her name, hope she claims her good deed

Paul Salman

Thu 25th May at 6:34pm

Great report!

Antonio (he/him)

Sun 28th May at 12:50pm

Fab report! Thanks for the great write-up Cloud!


Mon 29th May at 5:52pm

What a fun session, especially was a stunning sunny eve. Great write up as always Cloud. Thanks everyone x


Mon 29th May at 5:55pm

And for the fun workout Moira!