It was time to get in the festival spirit with a record number of GoodGymers running, walking and cycling to the British Heart Foundation.

With 18 GoodGymers we split into two teams; one on a festival themed window display and another on dining room tables.

The festival team were all about colour and fun. Shelving units were shifted and filled with tents and sleeping bags, a guitar wall was created, a pink BBQ was assembled and a swinging chair was given a good swing test. A few animals even found their way to the party to complete the display.

The second squad was the ultimate dream team of practical pros! Featuring the powerhouse lineup of Laura, Marcos, Manasa, Jonathan, Anna, JP and Sam. This group turned 'flat-pack frustration' into a total breeze.

The team channeled their inner engineers to fix and assemble table legs with surgical precision. Using pure Goodgym muscle, they hauled a fleet of tables and chairs out of storage and onto the shop floor. In record time, the empty floor space went from 'blank canvas' to 'ready for business' thanks to their hustle.

And as every festival needs a crowd we all squeezed into our mini festival for a group pic.

Today’s mission turned into the perfect girls’ day out.

Rachel, Emily, Manasa and Levita spent the morning at the British Heart Foundation in Kingston, unpacking and assembling furniture, including two mirror cabinets, a coffee table, and an executive chair. It was such a fun, hands-on experience, and we supported each other throughout whenever questions came up. Teamwork really made the whole process even more enjoyable. We wrapped up the session with a well-deserved café stop, where a few of us relaxed over coffee and some lovely girly chatter, the perfect ending to a productive and heartwarming day.

8 goodgymers from different areas rifled through their cupboards and wardrobes to find their unwanted items, to donate and raise much needed money for their local charities.

Valentine's Day is fast approaching and our task on a chilly and wet Tuesday was to produce a window display for the British Heart Foundation's shop.

The boys in our group were feeling pretty exposed and clueless so we left it to the girls to formulate an idea.

Step forward Levita, Laurel, Claire, Rachel, Jana and Anna to mastermind a design which attracted admirers almost immediately.

Jonathan, Tom, Luke, and Sabir helped bring down mannequins to be dressed in wedding finery, while Dave and Claire and others painstakingly cut out and stuck eye-catching hearts on the window. Flowers appeared by the bucketload, rugs were carried across the shop floor and it ended up looking pretty amazing.

A really fun evening ended with our social at The Albion, where Six Nation burgers are well recommended.

Helping local charity shops with preloved items and buying a few things whilst there. Finding something nice to purchase.

Who needs spring for a good sort out?! A rainy weekend sent our GoodGymers rummaging through their wardrobes and drawers to see what they could part with. More room in the house, more stuff for charity - it's a win-win.