0 Month Streak
0 Month Streak
4 Month Streak
Wednesday 22nd January
Marcos Castro logged a 10 mile run.
10 miles is a long way, and Marcos knows 'cos they've run it. We are seriously impressed and hope you are too
Wednesday 22nd January
Marcos Castro run a 10k for the first time.
Marcos has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Marcos now knows a bit of what it might be like to be Mo Farah.
Wednesday 22nd January
Marcos Castro logged their first training run with GoodGym.
Oh yes. Marcos is training. This is how the greatest atheletes on earth are made. Marcos is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Wednesday 22nd January
Marcos Castro connected Strava.
Marcos has got Strava connected. Strava is a great way to track your progress.
Wednesday 22nd January
Marcos Castro run their first 5k.
Marcos has just logged their first 5k with GoodGym. Marcos has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Marcos some love.
Tuesday 21st January
Marcos Castro cheered by other people 25 times.
Marcos is part of a crowd that's making a huge noise. Marcos has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Tue 21st Jan at 6:30pm
Kingston upon Thames Report written by Claire Dunne
Tonight 1st Kingston Hill Scouts came to the rescue after our original task was cancelled and were prepared and ready with a list of jobs fit for a cleaning badge.
The runners started at the Quaker Centre where we were joined by Ana on her first group run. After a warm up we set off on a 2km run which helped keep us warm on a chilly evening.
Ken, Claire, Emma, Julie and Ana started off Beavering away polishing the floor. The polish was going down at super quick speed but needed to make sure it was uniform. Having moved scarves etc to the door mat we embarked the hallway too making sure we polished our way out to the back door.
Marcos meanwhile was doing some polishing of a different kind giving the windows a quick clean.
Jana gave the cloak room and shoe cubby holes a good clean ready for morning nursery whilst in the kitchen Emily, Rachel and Ellie cleaned the kitchen cupboards and and Dave had a good Explore(r) behind the fridge to clear out the debris.
Jo was Scouting around for another task and asked Claire to scrape the stickers off a cupboard.
After bit of Networking with Jo we promised will be back to visit in March to help with putting up a flat pack building.
Then it was time for the running pack to head on their 3km run back to base.
Tue 21st Jan at 6:30pm
Giving the scouts a safer and more usable space
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