It was time to get in the festival spirit with a record number of GoodGymers running, walking and cycling to the British Heart Foundation.

With 18 GoodGymers we split into two teams; one on a festival themed window display and another on dining room tables.

The festival team were all about colour and fun. Shelving units were shifted and filled with tents and sleeping bags, a guitar wall was created, a pink BBQ was assembled and a swinging chair was given a good swing test. A few animals even found their way to the party to complete the display.

The second squad was the ultimate dream team of practical pros! Featuring the powerhouse lineup of Laura, Marcos, Manasa, Jonathan, Anna, JP and Sam. This group turned 'flat-pack frustration' into a total breeze.

The team channeled their inner engineers to fix and assemble table legs with surgical precision. Using pure Goodgym muscle, they hauled a fleet of tables and chairs out of storage and onto the shop floor. In record time, the empty floor space went from 'blank canvas' to 'ready for business' thanks to their hustle.

And as every festival needs a crowd we all squeezed into our mini festival for a group pic.

This morning 5 goodgymers arrived at Kingston Cemetery for a spot of bramble clearing. Armed with loppers and rakes we chopped back as much as we could to make a clearer space for visitors. The brambles we prickly and we had to take care to avoid getting stuck! An hour soon whizzed by in the winter sunshine and we piled up the clippings and left to complete a few more kms for the January challenge.

Throughout the day 14 good goodgymers from different areas dropped items for the food bank.