The gorgeous Tower Hamlets Cemetery Park covers 27 acres and is home to a wide range of wildlife and plants.

Volunteers offer support to Park Manager Ken and his team to help manage the site, including the maintenance of its many pathways.

16 GoodGymers gathered this evening to help remove cow parsley from one of the pathways.

We welcomed Jasand Carina to their first Monday night task before Ken greeted us with a short briefing, tonight's pun and some good guidance on the task ahead...

Why cow parsley?

Cow parsley can spread rapidly and dominate open spaces, overshadowing smaller plants. Managing its spread helps keep a balanced and varied landscape.

The team spent a productive hour in the overgrowth, performing many squats to carefully uproot the stems, and taking it in turns to wheel loads around the corner to the green waste pile, before hurling armfuls of greenery onto this great big green mountain.

By the end of the evening, pathway clearings were more visible (see Emma’s before and after pics) showing immediate results of tonight’s effort.

It was gone 8 when we gathered gloves, forks and wheelbarrows and headed to the nearest bench for our final group pic! Ambling back through the park, we concluded it was something of a relief to enjoy a task in the daylight, complete with warm sun.

Until next time.

A small but mighty team of five Tower Hamlets GoodGymers joined forces with the charity Missing People to bring some serious cheer to the London Marathon yesterday in our very own borough!

Stationed just after mile 16 on the Isle of Dogs on what was a scorcher of a day - and a tough part of the course where runners really start to dig deep – we brought the noise with plenty of sun, smiles, and shouted names. There were loads of GoodGym shoutouts too, with lots of runners lighting up when they spotted our red shirts!

It was a brilliant way to spend the day: supporting an amazing charity, cheering on some incredible efforts, and soaking up the brilliant atmosphere of marathon day.

Huge thanks to everyone who came along!

An day off work allowed Area Activator Simon the opportunity to help out at Mile End junior parkrun on Easter Sunday. A much appreciated Saturday night email was sent to event directors Clem and Bessie, and we were able to allocate the roles of "Timekeeper" and "Warm Up Leader" on the volunteer roster. 29 keen runners between the ages of 4 and 14 years old took on the 2km course as a great way to start the day. Well done everyone.

On a bright April Monday evening, a group of 15 GoodGymers gathered at the Rocky Park community garden nestled in the heart of Hollybush Gardens.

Led by Margaret and Ash—and enthusiastically supported by canine companions, Basil and Wicked—the team rolled up their sleeves for a productive session of digging, lifting, and laughing.

The garden is currently undergoing a transformation, with particular focus on the planters and borders – GoodGymers have been attending regularly to help progress the project.

We were divided into three teams to tackle different tasks: One group focused on turning and depositing soil into the compost bays (better than leg day, in my opinion). Another team tackled a sizeable planter, digging and turning the earth in preparation for new planting. Meanwhile, a third team worked with precision and care (I think), relocating dozens of newly potted donated trees and shrubs.

The pace was brisk, the company sublime and the tasks certainly gave some participants a solid Monday workout.

As we approached 8pm, tools were collected, wheelbarrows stacked, and the ideal group shot spot identified.

After perfecting the pic and making a quick final fuss of the dogs, Best Task Owner in the World, Margaret, presented the team with Easter eggs, accompanied by Lobo’s Milky Ways, ensuring the team’s glycogen stores were fully replenished for the journey home.

A splendid start to Easter!

Until next time.

Margaret and Ash had the dubious honour of having not 1, not 2, but 4 Taskforce members attending their task on this gloriously sunny Saturday. We headed off to Keddlestone Community Centre (a leafy oasis in the heart of Bethnal Green) to finish building a shed. It soon became apparent that none of us had built an Ikea flatpack successfully let alone a shed - but what we lacked in experience we made up for in enthusiasm. A majority decision was made (without me) that I would write up the report. We then headed off to the pub to celebrate completing the task. We are back with Margaret and Ash this Monday.😊

The NATS RSM team gathered in Bethnal Green in the heart of East London today to help out on the Hollybush Estate for their first GoodGym session.

Gathering in pretty Rocky Park, we started the morning with a great intro from Margaret from the Teesdale and Hollybush TRA, who gave us some background on the garden project.

With outdoor space often limited and housing densely packed, shared gardens offer more than just greenery, offering residents a chance to feel connected to where they live.

Margaret and Ash from the estate’s gardening team have been working steadily to transform Rocky Park and the surrounding areas into a space that does just that, turning overlooked corners into bright, usable areas filled with trees, shrubs and garden features.

Many of the trees and plants potted on site today will also be shared with local community groups across the borough.

And so to the task

We initially split into three teams tackling different jobs across the area.

One group worked behind the rear fence, turning tough soil and then preparing an adjacent space for a new log garden. Another team took on the task of potting trees, carefully placing young specimens into pots, ready for delivery to local groups.

At the back of the site, a third team emptied the large compost bays, wheeling barrows of sticks and garden waste to the other side of the park.

Margaret and Ash coordinated the activities and kept spirits high with top refreshments including apples, fruit chews, Creme Eggs, tea, coffee, and juice…

There was nearly a fourth task - digging the ground for a new pond - but the soil turned out to be rock-solid, and the job was reluctantly left for another day.

Finishing with fitness

Having started the session with a warm-up stretch, we ended with a longer cool down, focusing on the muscles most affected by digging, lifting, and wheeling, including lats, pecs, shoulders, and legs.

It was a fantastic morning, summed up by a message from Margaret later in the day exclaiming, “The team were superstars!”
Agreed.

Until next time.