Tamsin Cornwall

Worthing

69Good deeds

154runs

414cheers

Tamsin Cornwall completed a training run • Goodgym
Mon 8 Nov
4.4km
23:29
05:21/km
Tamsin Cornwall went on a group run
Group run
Worthing

Lapping it up

Mon 8 Nov
Report written by JULIA GLEESON

On a beautiful still crisp evening it was a great turn out from my trusty team.

Armed with litter pickers and blue bags the group walked and ran to the pier which we used as our base camp for liaising activities.

Paula Belinda John and, a bit later Duncan too set off for a walk and beach clean

Anne Daisy Paul and a bit later Tamsin were set with the challenge of 4 laps of the pier (which measures 0.6km for each lap) We worked on the perceived exertion scale with 1 being rest and 10 giving it everything.

My mini team worked this brilliantly. I gave them 'guidelines ' on how they should be feeling for each lap with the gradual increase of exertion on each one. Each time they knocked time off as they worked harder. Really excellent work team 👌

We re convened with the walkers / litter pickers and headed back to our start point at Splashpoint. The runners took a slightly longer route back but we ( mainly ) arrived back together

We finished the session with multiple sets of 20 press ups and tricep press ups. and a lot of banter !

Tamsin , Daisy , Anne and Paula even gave the plank challenge a 90 second blast!

Next week its Fitness and Chips so save your energy and appetite for a big night of celebrations in honour of Belinda' s 200 good deeds :)

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Tamsin Cornwall signed up to a group run
Group run
Worthing

Post Bonfire Night Beach Clean

Mon 8 Nov 17:45 pm
Splashpoint Leisure Centre, 60 Brighton Rd,, Worthing,, BN11 2EN
Community Beach clean

Meet at Splashpoint LC before heading in the direction of the pier and the surrounding areas.

I will bring the litter pickers. Please bring a head torch and wear layers if its cold.

We may run / do fitness first depending on the weather conditions

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Tamsin Cornwall completed a training run • PT run and cycle home
Fri 5 Nov
6.5km
41:48
06:26/km
Tamsin Cornwall completed a training run • Run with Paul
Thu 4 Nov
3.6km
23:29
06:31/km
Tamsin Cornwall went on a group run
Group run
Worthing

Hook, Line and Anchor

Mon 25 Oct
Report written by JULIA GLEESON

On a bright and breezy evening in Sunny Worthing it was great that 8 of us met up at Anchor Gardens to give some pro active support to this seafront community garden.

It was a real milestone of a week with It being Belinda 200 Good Deed with us. What an epic achievement Belinda! many congratulations. It was also Ricky2nd year anniversary with us - That time has flown by. many congratulations Ricky, your running has been an incredibly successful journey since you joined us and its been great to have you as part of the GG team :)

Our host Freda, asked that we cut back a large hedge so JohnDuncanStephen and Jemmie set about the task in hand.

BelindaTamsinRosalind and Rickywere really busy weeding and sorting out the large overgrown flowerbed.

Tamsin, Jemmie, Ros and I headed off for a little bit of fun running followed by having bit of a play on the outdoor gym equipment. Steve joined us for some pull ups ( Impresssive!! )

We had a chat about a social in a 2 weeks time and settled on a meal at Chipwick after our beach clean. I will take numbers and book :)

Same time next week - I will be bringing all the light I can summon up as the clocks will have changed by then. If you have a head torch please do bring it along with your gloves.

In a week where GG Area Activators are feeling a bit glum I'm feeling how lucky we are to have the loyal, amazing, supportive, happy group that we have in Worthing

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Tamsin Cornwall signed up to a group run
Group run
Worthing

Anchor Gardens - Week 1

Mon 25 Oct 17:45 pm
Splashpoint Leisure Centre, 60 Brighton Rd,, Worthing,, BN11 2EN
Helping a community seafront garden have a tidy up

Meet at Splashpoint at 5:45 pm for a short walk/ jog/run followed by gardening at Anchor Gardens next to the outdoor gym equipment on the seafront opposite Selden Road.

If you have any small weeding tools please do bring them together with your own gloves.

Afterwards we will have a session on the outdoor gym equipment - :)

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Tamsin Cornwall completed a training run • Warm up
Tue 19 Oct
1.6km
10:23
06:28/km
Tamsin Cornwall completed a training run • Run with Paul plus sprints!
Thu 14 Oct
3.9km
26:43
06:56/km
Tamsin Cornwall completed a training run • PT plus running, with extra sweat
Fri 8 Oct
3.0km
21:03
07:06/km
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