Laura Williams

GoodGym Trainer for Tower Hamlets. Personal trainer. Seriously sweet tooth.

Tower Hamlets

Trainer

Doing good since January 2018

@laurafitness

92

good deeds

92

runs

429

cheers

Latest story featuring Laura

How can running and talking help my mental health?

#RunAndTalk

Laura Williams
Laura Williams
04 Oct
Next GroupRun Leafleting for St Margaret's House - followed by a Run-and-Pilates fitness double bill!
Laura Williams went on a group run Mon 19 Aug 2019
A Few Wood Men
Group run
Tower Hamlets

A Few Wood Men

34 runners ran 7.0km to help the Stitches In Time and Hollybush Estate in Tower Hamlets.

  • Jo
  • Nurjehan
Woop woop - 2 cheers received

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Laura Williams has signed up to Joining the #BigCleanUp at The Royal London Hospital Wed 14 Aug 2019
  • Nurjehan
Nice one - 1 cheers received

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Laura Williams has signed up to Staking shrubs and moving mulch at Meath Gardens Wed 14 Aug 2019
  • Nurjehan
Nice one - 1 cheers received

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Laura Williams has signed up to Leafleting for St Margaret's House - followed by a Run-and-Pilates fitness double bill! Wed 14 Aug 2019
  • Nurjehan
Nice one - 1 cheers received

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Laura Williams has signed up to Helping the team with a huge office clear at community arts centre, Oxford House Wed 14 Aug 2019
  • Nurjehan
Nice one - 1 cheers received

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Laura Williams went on a group run Mon 12 Aug 2019
Stake Me Out
Group run
Tower Hamlets

Stake Me Out

26 runners ran 3.0km to help the Tower Hamlets Council and Friends of Meath Gardens in Tower Hamlets.

  • Jenna Barun
  • Chi Nwa
  • Leo
Pat on the back - 3 cheers received

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Laura Williams went on a group run Mon 5 Aug 2019
How Sweep Is Your Love
Group run
Tower Hamlets

How Sweep Is Your Love

33 runners ran 4.0km to help the Barts Volunteers in Tower Hamlets.

  • Adele Prince
  • Olivia Parker-Scott
  • Sarah Morrison
  • Nurjehan
  • Redbridge runner
  • Leo
Kudos - 6 cheers received

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Laura Williams went on a group run Mon 29 Jul 2019
Skips Don’t Lie
Group run
Tower Hamlets

Skips Don’t Lie

21 runners ran 2.0km to help the Weavers Adventure Playground in Tower Hamlets.

  • Adele Prince
  • Jenna Barun
  • Danny
  • Nurjehan
  • Redbridge runner
  • Leo
Kudos - 6 cheers received

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Laura Williams went on a community mission Sat 27 Jul 2019
Weeding it the right way with Ab-tastic Pilates
Community mission
Tower Hamlets

Weeding it the right way with Ab-tastic Pilates

14 runners ran 2.0km to help the Glasshouse Community Centre and Oxford House in Tower Hamlets.

  • Adele Prince
  • Olivia Parker-Scott
  • Hannah
  • Danny
  • Redbridge runner
  • Leo
  • Samsam Lefevre
Kudos - 7 cheers received

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Laura Williams went on a group run Mon 22 Jul 2019
Show 'em who's GLOSS
Group run
Tower Hamlets

Show 'em who's GLOSS

31 runners ran 4.0km to help the Globe Town Community Gardeners in Tower Hamlets.

  • Adele Prince
  • Redbridge runner
  • Leo
  • Annie Dehaney-Steven
Respect - 4 cheers received

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