Kat

Barnet

TaskForce

95Good deeds

95runs

696cheers

TaskForce achievements

1

Community Missions
listed

3

Group Runs
back marked

1

Walking Groups
led

9

Run reports
written

7

Run reports
photographed
Kat signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 7.55pm

Tue 26 Jan 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Strengthen, stretch and relax

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Kat went on a training session
Training session
Barnet

Yoga-t to try to be good

Tue 12 Jan
Report written by Paul Salman

A fair number of people joined a zoom yoga class. We worked on static and dynamic yoga poses to develop strength, flexibility and focus.

Well done for your efforts and keep doing good!

Best wishes Paul ps Worth a look if you havent seen this?https://youtu.be/CIbR7odQklk

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Kat signed up to a training session
Training session
Barnet

GGB Sunday social with 20mins fitness

Sun 17 Jan 19:00 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Fitness and fun

Join a zoom call at 7pm for twenty minutes of fitness ( warm up / Short hit session warm down) have your favourite music at the ready) OR join at 7.20 for a chat. I promise not to do my broom trick! ( unless the demand is overwhelming)

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Kat has connected Strava. Thu 7 Jan 2021

Kat has got Strava connected. Strava is a great way to track your progress.

Kat signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 7.55pm

Tue 12 Jan 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Strengthen, stretch, and relax the body

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45

This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement.

Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

Read more
Kat signed up to a training session
Training session
Barnet

Paired exercise in Tier 4 lock down for January Distance challenge

Sun 31 Jan 18:45 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
stay social and fit

Paired running arrange to meet up with a fellow GG runner ( or friend) / cyclist / walker for a run at a choice location any time over lockdown. Set a route ( 3,5,10 km )and distance and send a picture of your exploits. Please use Strava so you can add to your borough total. Who has got a friend who will exercise? Where is the best run route in your area? Share on comments or the WhatsApp group. ( let me know if you want to be put on the group)

*Individual exercise can be with a support bubble or with one person from another household.

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Kat signed up to a community mission
Community mission
Barnet

Help the Friends of Coldfall Woods

Sun 17 Jan 11:00 am
Creighton Avenue (junction with Beech Drive), London, N2 9BN

Please note that this community mission has been cancelled.

Improve the environment in the woods for the general public.

Coldfall Wood is a fascinating area of ancient woodland covering 14 hectares. We are looking to help dismantling the structures distributed throughout the wood and build barriers to protect saplings and new growth allowing it to regenerate. Meet at the entrance on Creighton Avenue and Beech Drive. (Not far from East Finchley station.) See photo map. Limited to 10 places first come basis. Social distance will be maintained throughout our visit and we will work in small teams. Hope you can run cycle or walk to the task. Gloves needed. Our contact is Linda from the friends.

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Kat signed up to a community mission
Community mission
Barnet

Plogging Glebelands Barnet open space Running start. ( new start point)

Tue 19 Jan 19:00 pm
Stephens House & Gardens, 17 East End Road, Finchley, London , N3 3QE

Please note that this community mission has been cancelled.

Improve the environment for local people

Run start and pick up litter. Only a short run (2km max) before collecting litter working in SD pairs max 6 people. Starting at Stephens House and Gardens. Car parking available on site.

This area of green near the north Circular (see map) has a lot of potential but it is often blighted with litter so we would look to be clearing the area with litter pickers. If you have your own please bring it along with gloves and bags. I will have some to lend out as well. We will work in pairs or threes depending on numbers. If time allows we can do a work out on our return.(optional) We should be able to leave stuff at the house or in someones car. Head torches maybe useful. Meeting point for start of the run is at Stephens House & Garden opposite zebra crossing.

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