Today was the day for GoodGym's annual spring session in Elthorne Triangle with HANGOT. Like previous years, the aim was to prepare the fruit trees and walnut tree in the orchard to give the local community the best chance of picking some fruit in the summer. The difference this year was that the 10 amazing GoodGymers present blitzed through the task with half an hour to spare.

The session started with a GoodGym classic, mulching! Unlike last month's session with HANGOT, the wood chip was sitting at the top of the hill instead of the bottom, so today team had the slightly easier task of wheeling it down to the trees in need and spreading it around the trunks.

In the orchard, Mirjam, one of the long running HANGOT members, was giving GoodGymers and others lessons about the orchard. They learned some interesting facts about the weeds that the team were tackling:

"You can tell this is hemlock because of the purple splodges on its stems."
"Where you see it, there can be up to 7 years worth of seeds in the ground already."
"That means we need to catch it early, before it seeds, for 7 years to kill it off." - Mirjam

So all of the hemlock and burdock, no matter how small, needed to be found and chopped. Iram took special pleasure in slicing young burdock stems after being attacked by it at last month's task. Surprisingly, the team also learned that nettles are actually good for something:

"The nettles are good for increasing biodiversity."
"That will enable children to come to the orchard as an educational space." - Mirjam
"Do you mean educating them not to touch the nettles?" - Sevan

Despite the breaks taken for bad jokes, the team made fast progress. With the areas around the trees mulched and the unwanted weeds chopped, everyone was wondering what the next job was. There wasn't one. The team had ticked off everything on HANGOT's list in a hour, so they went early to a local coffee shop for today's social.

Great work everyone!

Cloudy Saturday with a small drizzle of rain, but Goodgym present including first timer Kirsteen. What a place to start your Goodgym journey. Then we had the usual suspects to volunteer at Horseden or where they here just for the pizzas?!At least we know that Steph Ducat and Ashley were. Richard for the craft beer? Penny didn't stay for food but went for takeaway hot drink. Elsa had 2 tasks for us which one only required 1 Goodgymer to help John. Afshin volunteered and found himself moving railway sleepers and digging holes to plant massive poles - think he had a great work out. The others followed Elsa with tools all the way to the top of the hill - great view of Ealing. We then earned our scars following a battle with black thorns. Cleared an area of blacktorns and settled them on top of a natural fence behind the fence. A few scratches on legs and arms, but we won the battle. We all rolled down the hill to get lovely food and refreshments. Last but not least : Penny will be part of the black T-shirt gang as reached 50 good deeds today!!Congrats.

For Ealing GoodGymers' second session at Care4Calais this month, there were more newly arrived donations from other charities and storage units to sort through. There were new requests too from beneficiaries and some admin work to complete.

Kash prepared packs for new requests that had come in. Finding everything that was needed mostly went smoothly, except an unusual request for orthopedic shoes that couldn't be sourced in the stock room. When the pre-prepared medium clothing packs for men ran out, small packs were substituted in their place with the hope that recipients would be on the slimmer side. Kash finished the session with record keeping, noting down which requests had been fulfilled for beneficiaries.

In another room, Penny, Maria and Sevan were working through the incoming donations. Most of the clothing was for women and children, including a bag full of tiny, cute baby clothes. There was a lot of variety in the other boxes too, with some upmarket women's clothing, children's football boots that went straight back out to a recipient and some unusual olive coloured cloth. It took a while to figure out what the olive material should be used for. Was it an enormous comedy bow tie? Was it a blanket? Maria eventually got the gold star by figuring out that they were trousers that tied together at each hip ⭐.

With the new clothes sorted, it was time to move them into the stock room. Here, the team found a problem as there were more women's clothes coming in than were being given out. Netball and basketball skills came in useful as clothes were shot towards the sky, landing on top of tall piles of stock (there was a sense of déjà vu with this). Where no more clothes could fit on or above the shelves, there were overflow bags dotted around the room, which also filled up. Thankfully, the men's and children's clothes didn't have the same problem.

The next trip to Care4Calais is on the 12th of April, where Sevan offered to help task owner Tamzin clear out some of the excess stock.

Skirting Ealing’s lower borders, the Grand Union Canal leisurely bends this way and that – like a discarded piece of Brit-boiled spaghetti, perhaps, or a generous dollop of blueberry jam dribbled onto the edge of a green Ealing-sized, Ealing-shaped plate. For sure, it’ll eventually deliver its watery wares to the Thames, but it’s got no deadline and it knows it. However, as it glides blithely past Hanwell, it passes a series of orchards where things are more urgent. The space was reclaimed from its gritty industrial aftermath in 2017 and is now used to grow fruit trees, an initiative started by Hanwell and Norwood Green Orchard Trail (HANGOT, and no, we can’t think how to get the ‘U’ in there either). But the trees grew a little too enthusiastically last year, threatening the local ecosphere with something of a hug of death. They need cutting back, and the soil’s nutrients could use a boost. So HANGOT teamed up with GoodGym’s Ealing division to make that happen.

Lead by Sevan, GoodGym offered help in the form of twelve keen folks (“A raker’s dozen”, Sevan quipped), each keen to grab a shovel, a wheelbarrow, secateurs or, indeed, a rake. Steph and Harvey were amongst a group focused on defibrillating the soil back into life with shovels and a pile of mulch the size of a small hill. “This is beautiful mulch. The things that GoodGym teaches you…” mentioned Harvey, just in case you assumed mulch was anything other than oversized soggy wooden breakfast cereal. The pile was distributed and the trees were grateful for it.

Time for surgery via secateurs. While Team Mulch were busy wheelbarrowing their chunks of Soggy Brown Wet, Max and Sevan assisted the HANGOT volunteers busy chewing away the tree’s overgrown branches. (Though with shears, not teeth. HANGOT has no giraffes on their team…yet.) Both, however, were mindful of the brutally impressive two inch thorns that hedgehogged off the branches. “Whoever said ‘Nature is kind’ never had to deal with it repeatedly stabbing you in the hand”, Max murmured. (Sevan offered him a pair of spare protective gloves, and all was well.) The resulting bundles were piled into wheelbarrows and moved to areas that West London fauna consider impressive real estate. With the area cleared and primed for a fresh fruit crop destined for the Nutri-bullets of health-conscious locals, we moved onto the piggeries.

Spoiler: there were no pigs. Or a wolf. Or houses built from straw or brick, though there were plenty of sticks had any construction-inclined swines been available. In truth, it was more of the same here – but towards the west end of the enclosure, the overgrowth took on an almost jungle-like tone. So as we continued our operation (Mulch, mulch, mulch. Dig, dig, dig. Thorn, in, hand, ow.) we moved all the chopped-off wooden goodness to this natural biodiversity sanctum. And in the mild sun of a pleasantly warm February, it felt positively glorious.

With the work wrapped up, we went on our way to a local coffee shop at a gentle walking pace not unlike that of the Grand Union Canal itself. “We couldn’t have done it without you,” assured HANGOT volunteer Magda. Which gave us a final reason why doing good really can feel it, too.