We had multiple jobs to do at Strand on the Green School last night — finishing off painting the nursery, moving a huge terrace-full of old furniture and toys down the stairs to the skip, and hedge cutting. Three different jobs, three skill sets, no problem.

We ran over to the task where we met caretaker Clare and got straight to work. Michelle, Breda, Lucy and Emily tackled the nursery painting, Jon, Kash, Maxime, Chris, Jonny and Fran became an efficient furniture-moving conveyor belt up and down the stairs, while Gus and Luis turned hedge cutting into an art form outside.

Within just 45 minutes all three jobs were complete. With 12 of us working for 45 minutes, that’s the equivalent of 9 hours (or a full working day!) of work saved for one caretaker — and Clare was delighted with how much time we’d saved her.

With the jobs done, it was time for a lower body blast with three different intensity options to keep everyone moving. We’re also all still wondering what Michelle’s mysterious final blue item could be… answers on a postcard.

After that, we headed back to base for stretches on the grass and a well-earned cool down.

Next week we’re off to Gunnersbury to sort compost — see you there for what will hopefully be a slightly cooler task!

On the hottest day of the year so far, and with many people enjoying a relaxing Bank Holiday Monday, a hardy crew of GoodGymers headed to Lark Hall Park for a mission to rejuvenate a long-neglected pétanque court.

The aim is to bring the space back to life so that people of all ages in the community can once again enjoy using it. With temperatures soaring, we made sure to take things steadily: plenty of water, sun cream, and caps were the order of the day before we got stuck in.

We soon began clearing and restoring the court. Our efforts didn’t go unnoticed — passers-by stopped to ask what we were up to, and the local publican was so thankful that he kindly offered us free pints of lemonade when we were finished!

We took a much-needed ice cream break, giving everyone a chance to cool off but despite the heat, we managed to complete around a quarter of the work, with plenty more planned in the coming weeks — including another session this Saturday

After a hot run back and some stretches, we headed off to enjoy the rest of the Bank Holiday feeling good about having done something positive for the local community.

Next week we’ll be back at Doddington, followed by our monthly pub quiz — hope you can make it!

We might be on the cusp of a heatwave but yesterday in Chiswick threatened a soaking - thankfully we managed to avoid a repeat of last week!

Last night we were back at Chiswick House for our regular task. Our last visit had been cancelled due to high winds — clearly Chiswick likes to keep things interesting weather-wise.

When we arrived, we met the rest of the team along with Grace, who led us over to our task area. Armed with gloves and loppers, we set about tackling bindweed, brambles and pretty much every other plant that dared grow there. Sadly there were no hedgehog sightings this time, only a disgusting collection of abandoned dog poo bags.

The time flew by as we chatted an d worked and before long we had mountains of cuttings to haul back and load up, leaving the area looking far tidier than we found it.

Then we headed over to Turnham Green for a fairly mean fitness session — apologies for that. In pairs, we battled it out to see who could rack up the most squats, sit ups, press ups and burpees. And after all that effort… I completely forgot to check which pair actually won. Oops. Sorry about that. But after surviving that session, you’re all winners.

There’s also a mission in the Sunday sunshine this week celebrating Gunnersbury’s 100th birthday — can you make it?