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Saturday 1, August 2026
Hounslow
Digital/tech support for Mrs P (wk1)
Mrs P will be able to continue using her emails and TV
2 GoodGymers needed • Mrs P of TW7 is available:
| Sat 25th July | 10:00 12:00 14:00 16:00 |
| Sun 26th July | 10:00-12:00 14:00 |
| Tue 28th July | 13:00 15:00 |
| Wed 29th July | 13:00 |
| Fri 31st July | 13:00 |
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00 14:00 |
Bexley
Garden clearance required - weeding and trimming for Mr B (wk1)
He will be able to go out in the garden and feel safe
1-2 GoodGymers needed • Mr B of DA5 is available:
| Sat 25th July | 12:00 14:00 |
| Sun 26th July | 11:00 13:00 15:00 |
| Mon 27th July | 12:00 15:00 |
| Tue 28th July | 15:00-16:00 |
| Wed 29th July | 13:00 17:00 |
| Thu 30th July | 13:00 15:00 17:00 |
| Fri 31st July | 13:00 17:00 |
| Sat 1st August | 12:00 14:00 |
Liverpool
Garden tidy up for Mr P (wk1)
It will enable him to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 25th July | 11:00 14:00-15:00 |
| Sun 26th July | 12:00-13:00 15:00 |
| Tue 28th July | 12:00 14:00 17:00 |
| Thu 30th July | 14:00 17:00 |
| Sat 1st August | 12:00 14:00 16:00 |
| Sun 2nd August | 13:00 15:00 |
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 25th July | 09:00-11:00 |
| Sun 26th July | 09:00-11:00 |
| Tue 28th July | 13:00 18:00 |
| Wed 29th July | 18:00 |
| Thu 30th July | 14:00-15:00 18:00 |
| Fri 31st July | 13:00 16:00 18:00 |
| Sat 1st August | 13:00-15:00 |
Bristol
Cutting grass and cleaning downstairs windows for Mrs A (wk3)
Mrs A will be able to access and enjoy her garden.
1-2 GoodGymers needed • Mrs A of BS10 is available:
| Sat 25th July | 13:00-16:00 |
| Sun 26th July | 13:00-16:00 |
| Wed 29th July | 15:00 17:00 |
| Thu 30th July | 14:00 16:00 18:00 |
| Fri 31st July | 16:00 |
| Sat 1st August | 13:00-14:00 |
Waltham Forest
Mowing, weeding, pruning and tidying Mr V's garden (flexi, wk3)
Mr V will be able to enjoy his front and back garden. Due to his frailty he is unable to do some of these tasks.
1-2 GoodGymers needed • Mr V of E4 is available:
| Sat 25th July | 13:00-15:00 |
| Sun 26th July | 13:00-15:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 18:00-19:00 |
| Thu 30th July | 15:00 19:00 |
| Fri 31st July | 16:00-19:00 |
| Sat 1st August | 13:00-14:00 |
| Sun 2nd August | 15:00 |
Hounslow
Gardening for Mrs S (wk3)
it will be good for her wellbeing as she is carer for her husband
1-2 GoodGymers needed • Mrs S of TW7 is available:
| Sat 25th July | 10:00 13:00-15:00 |
| Sun 26th July | 13:00-15:00 |
| Tue 28th July | 12:00-13:00 18:00 |
| Wed 29th July | 13:00 18:00 |
| Thu 30th July | 14:00 18:00 |
| Fri 31st July | 18:00 |
| Sat 1st August | 13:00-14:00 16:00 |
Ealing
Trimming plants for Mrs A (wk1)
Mrs A will enjoy the weather and the sunlight will enter the front room.
1-3 GoodGymers needed • Mrs A of UB5 is available:
| Sat 25th July | 10:00-15:00 |
| Sun 26th July | 10:00-13:00 15:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 17:00 19:00 |
| Thu 30th July | 15:00 |
| Fri 31st July | 13:00 |
| Sat 1st August | 13:00-14:00 |
Bournemouth
Gardening support for Mr M (wk2)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Sat 25th July | 12:00 |
| Mon 27th July | 13:00-14:00 |
| Tue 28th July | 13:00-14:00 |
| Wed 29th July | 13:00-14:00 |
| Thu 30th July | 13:00-14:00 |
| Fri 31st July | 13:00-14:00 |
| Sat 1st August | 13:00 |
| Sun 2nd August | 13:00 |
| Mon 3rd August | 16:00 |
| Tue 4th August | 16:00 |
| Wed 5th August | 16:00 |
| Thu 6th August | 16:00 |
| Fri 7th August | 16:00 |
Norwich
Retrieval of spin dryer from Mr L's loft (wk2)
It will help so much as Mr L's only other alternative is to buy a new one which would cost in the region of £140.
2-3 GoodGymers needed • Mr L of NR1 is available:
| Sat 25th July | 12:00-13:00 15:00-16:00 |
| Sun 26th July | 13:00-14:00 |
| Tue 28th July | 18:00 |
| Wed 29th July | 16:00 18:00 |
| Thu 30th July | 13:00-14:00 16:00 18:00 |
| Fri 31st July | 14:00 16:00 |
| Sat 1st August | 13:00-14:00 16:00 |
Southwark
Removal of household items for Mr A (wk1)
This will significantly improve Mr A's mental wellbeing by creating a calmer and more organised environment
1-2 GoodGymers needed • Mr A of SE5 is available:
| Mon 27th July | 13:00-17:00 |
| Tue 28th July | 13:00-17:00 |
| Wed 29th July | 13:00-17:00 |
| Sat 1st August | 13:00-15:00 |
Brighton
Simple document sorting for Ms H (wk1)
This will give Ms H peace of mind. Due to her health issues, she cannot tackle it alone.
2 GoodGymers needed • Ms H of BN3 is available:
| Fri 24th July | 16:00-17:00 |
| Sat 25th July | 09:00-11:00 |
| Sun 26th July | 09:00-11:00 |
| Mon 27th July | 18:00 |
| Tue 28th July | 18:00 |
| Wed 29th July | 17:00-18:00 |
| Thu 30th July | 14:00-15:00 17:00 |
| Fri 31st July | 13:00-14:00 |
| Sat 1st August | 13:00 |
Hackney
Weeding general garden tidy for Ms D (wk1)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Sat 25th July | 12:00 14:00-16:00 |
| Sun 26th July | 13:00-16:00 |
| Tue 28th July | 18:00-19:00 |
| Wed 29th July | 16:00 19:00 |
| Thu 30th July | 17:00 19:00 |
| Fri 31st July | 13:00 19:00 |
| Sat 1st August | 13:00-14:00 |
Lewisham
URGENT Sorting Items with Ms C (flexi, wk1)
Will have a tremendous impact as it will help Ms C get back to normality and build up her confidence again
2 GoodGymers needed • Ms C of SE8 is available:
| Sat 25th July | 10:00-15:00 |
| Mon 27th July | 12:00-13:00 |
| Tue 28th July | 12:00-13:00 |
| Wed 29th July | 12:00-13:00 |
| Thu 30th July | 12:00-13:00 15:00 |
| Fri 31st July | 12:00-13:00 |
| Sat 1st August | 13:00 |
Newham
Back gardening assistance for Ms D (wk3)
It would help her to have someone to clear the garden sos she can sit out in the garden when shes not able to go out or does not feel like going out. Newham Council have also said she may be fined if the ivy is not cut back.
1-2 GoodGymers needed • Ms D of E12 is available:
| Sat 25th July | 11:00 13:00-14:00 16:00 |
| Sun 26th July | 11:00-12:00 14:00-16:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 15:00 18:00 |
| Thu 30th July | 15:00 18:00 |
| Fri 31st July | 17:00-18:00 |
| Sat 1st August | 14:00 16:00 |
Windsor and Maidenhead
Sort through items for Mr J (wk3)
Will make him have a more positive, can-do attitude about the task
1-2 GoodGymers needed • Mr J of SL5 is available:
| Sat 25th July | 11:00 13:00 15:00-16:00 |
| Sun 26th July | 11:00 13:00 15:00 |
| Tue 28th July | 15:00 |
| Wed 29th July | 13:00 16:00 18:00 |
| Thu 30th July | 15:00 |
| Fri 31st July | 13:00 15:00 17:00 |
| Sat 1st August | 14:00 16:00-17:00 |
Bristol
Organise/tidy room in house for Mrs S (wk1)
Big positive impact which will create more living space
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Mon 27th July | 14:00-15:00 |
| Tue 28th July | 14:00-16:00 |
| Wed 29th July | 14:00-16:00 |
| Thu 30th July | 14:00-16:00 |
| Fri 31st July | 14:00-16:00 |
| Sat 1st August | 14:00-16:00 |
| Sun 2nd August | 14:00 |
Portsmouth
Gardening work for Mrs J and her husband (wk1)
This would immensely improve Mrs & Mr J's wellbeing
1-2 GoodGymers needed • Mrs J of PO6 is available:
| Sat 25th July | 11:00-12:00 |
| Sun 26th July | 10:00 12:00 14:00 |
| Tue 28th July | 14:00 18:00-19:00 |
| Wed 29th July | 12:00 14:00 17:00 |
| Thu 30th July | 12:00 |
| Fri 31st July | 12:00 14:00 17:00 19:00 |
| Sat 1st August | 14:00 |
| Sun 2nd August | 14:00 |
Portsmouth
Bed move for Ms E (wk1)
Ms E will be able to safely transfer herself in and out of bed, without the risk of falling from the higher bed
2-3 GoodGymers needed • Ms E of PO4 is available:
| Sat 25th July | 13:00-16:00 |
| Mon 27th July | 13:00-16:00 |
| Tue 28th July | 13:00-14:00 |
| Thu 30th July | 15:00-16:00 |
| Fri 31st July | 13:00-16:00 |
| Sat 1st August | 14:00-15:00 |
Bristol
Packing up Miss L's home (wk1)
This will enable her to move quickly.
1-2 GoodGymers needed • Miss L of BS9 is available:
| Sat 25th July | 12:00-14:00 16:00 |
| Sun 26th July | 12:00-13:00 15:00 |
| Mon 27th July | 15:00 |
| Tue 28th July | 15:00 19:00 |
| Wed 29th July | 18:00-19:00 |
| Thu 30th July | 16:00 |
| Fri 31st July | 16:00 18:00 |
| Sat 1st August | 14:00 16:00 |
Norwich
Shed painting for Mrs E (wk1)
Smarten up the garden and keep the shed in good order.
1-2 GoodGymers needed • Mrs E of NR1 is available:
| Sat 25th July | 10:00-11:00 14:00-15:00 |
| Mon 27th July | 14:00-15:00 |
| Tue 28th July | 10:00-11:00 14:00-15:00 |
| Wed 29th July | 10:00-11:00 14:00-15:00 |
| Thu 30th July | 14:00-15:00 |
| Sat 1st August | 14:00-15:00 |
Bournemouth
Cutting down overgrown garden for Mr S (wk3)
Mr Bolton is the main carer for his wife and daughter. Providing this support will help reduce stress, anxiety and support him with his own caring role.
1-2 GoodGymers needed • Mr S of BH12 is available:
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 11:00-15:00 |
| Tue 28th July | 14:00 19:00 |
| Wed 29th July | 15:00 19:00 |
| Thu 30th July | 19:00 |
| Fri 31st July | 15:00 19:00 |
| Sat 1st August | 15:00 |
Ealing
Make Good Outdoor Space for Mrs E (wk3)
This will allow Mrs E and her husband to enjoy outdoor space especially in the summer months to feel part of the community
1-2 GoodGymers needed • Mrs E of UB6 is available:
| Sat 25th July | 11:00 13:00 15:00-16:00 |
| Sun 26th July | 11:00 13:00-14:00 17:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 16:00 19:00 |
| Thu 30th July | 14:00 19:00 |
| Fri 31st July | 12:00 17:00 19:00 |
| Sat 1st August | 15:00 17:00 |
Derby
Weeding and tidying for Mr S (wk1)
Mr S will be able to manage his garden a lot easier and this will help him to enjoy being in his garden a lot more
1-2 GoodGymers needed • Mr S of DE24 is available:
| Mon 27th July | 09:00-10:00 |
| Wed 29th July | 16:00 |
| Thu 30th July | 16:00-17:00 |
| Fri 31st July | 15:00-17:00 |
| Sat 1st August | 15:00-17:00 |
| Mon 3rd August | 15:00 |
| Wed 5th August | 14:00-16:00 |
| Thu 6th August | 15:00-16:00 |
| Fri 7th August | 14:00-16:00 |
Lewisham
Gardening for Ms M (wk1)
Ms M gets quite stressed with her garden not being in a nice state as she used to do it herself, this will help her to be able to start using it again to sit outside and have a cup of tea and spend time with her family
1-2 GoodGymers needed • Ms M of SE13 is available:
| Tue 28th July | 15:00-17:00 |
| Wed 29th July | 14:00-17:00 |
| Thu 30th July | 14:00-18:00 |
| Fri 31st July | 14:00-18:00 |
| Sat 1st August | 15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
