Tower Hamlets

Training session

Chat & Stretch

Come for a pre-workout chat (or just the workout!) in this convenient Monday evening activity.


As we see in the final laps of our second Enhanced Lockdown, we'll be getting together for another short front room fitness session, to keep us all flexible, strong and connected.

This session is open to all GoodGymers - you do not need to be a Tower Hamlets member or even a regular GoodGymer to attend! It's a fitness session for all.


  • 6:45pm doors and hellos.
  • 7pm Stretching, mobility and traditional Pilates matwork exercise session, taught by Area Activator Laura.
  • 7.30pm Slow cheerio, including fitness and GoodGym questions.

Zoom link for sessions is here

Date and time

18:45 - 19:45 Monday, 23rd of November 2020

Sign up by 7:05pm on Monday 23rd November so we can let Laura know who to expect.


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What to look out for

Covid Test and Trace

To keep everyone safe GoodGym has signed up to the NHS test and trace service. We will pass on your contact details only if they ask for it.

The GoodGym central team will also be in contact if we are made aware that anyone attending this session tests positive in the days afterwards.

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.


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Led by

Laura Williams

Laura Williams
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.

Who's going

  • Nicky Woodall
  • Ivy
  • Charlotte Price
  • Sian Waugh
  • Eva Bell
  • John
  • Tower Hamlets runner
  • Becs Clarke
  • Aine Hester
  • Julia
  • Becky
  • Laura Williams

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