Chat & Stretch
Come for a pre-workout chat (or just the workout!) in this convenient Monday evening activity.
Location
Your HomeWherever
H0M 3
Date and time
18:45 - 19:45As we see in the final laps of our second Enhanced Lockdown, we'll be getting together for another short front room fitness session, to keep us all flexible, strong and connected.
This session is open to all GoodGymers - you do not need to be a Tower Hamlets member or even a regular GoodGymer to attend! It's a fitness session for all.
Itinerary
- 6:45pm doors and hellos.
- 7pm Stretching, mobility and traditional Pilates matwork exercise session, taught by Area Activator Laura.
- 7.30pm Slow cheerio, including fitness and GoodGym questions.
Zoom link for sessions is here
Who's going
Discussion
Location
Your HomeWherever
H0M 3
Date and time
18:45 - 19:45Sign up by 7:05pm on Monday 23rd November so we can let Laura know who to expect.
Your Home
Wherever
H0M 3
Led by Laura Williams
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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